[Bodybuilding for Men] Digest Number 1212[5 Attachments]

There are 4 messages in this issue.

Topics in this digest:

1a. Re: Speed Bag movements. Advice
From: cmcgrue@yahoo.com
1b. Re: Speed Bag movements. Advice
From: Y Y

2a. BODYBUILDER1
From: tiago traldi

3. 2010 NPC Team Universe
From: Don Phillips

Messages
________________________________________________________________________
1a. Re: Speed Bag movements. Advice
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Sun Jul 11, 2010 2:55 pm ((PDT))

Here's a generic question. Does your diet and nutrition meet your training
requirements? And another one. Are you staying hydrated?

Charles
www.fit2start.com

________________________________
From: DougP <dspsrvpipeline@netzero.com>
To: bodybuildingformen@yahoogroups.com
Sent: Fri, July 9, 2010 3:34:28 PM
Subject: [Bodybuilding for Men] Speed Bag movements. Advice

 
Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these
things?

Doug
Ohio

Messages in this topic (3)
________________________________________________________________________
1b. Re: Speed Bag movements. Advice
Posted by: "Y Y" paradoxkhan@hotmail.com paradoxkhan
Date: Mon Jul 12, 2010 4:36 am ((PDT))

Thanks for reply. Yes . I usually workout for hour or so, after workout i take Banana shake and often no dinner. In morning bread slice with
fry egg, lunch chicken or some vegetable. Is that enough?

To: bodybuildingformen@yahoogroups.com
From: cmcgrue@yahoo.com
Date: Sun, 11 Jul 2010 07:31:19 -0700
Subject: Re: [Bodybuilding for Men] Speed Bag movements. Advice

Here's a generic question. Does your diet and nutrition meet your training requirements? And another one. Are you staying hydrated?

Charles
www.fit2start.com

From: DougP <dspsrvpipeline@netzero.com>
To: bodybuildingformen@yahoogroups.com
Sent: Fri, July 9, 2010 3:34:28 PM
Subject: [Bodybuilding for Men] Speed Bag movements. Advice

Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these things?

Doug
Ohio

_________________________________________________________________
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Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. BODYBUILDER1
Posted by: "tiago traldi" tiagotraldi@yahoo.com.br tiagotraldi
Date: Sun Jul 11, 2010 2:57 pm ((PDT))

http://bodybuilder1.blogspot.com/

NEW UPDATES, NOVAS ATUALIZAÇÕES, NEUE UPDATES,
新しいアップデート,
НОВЫЕ ОБНОВЛЕНИЯ,
NUEVAS ACTUALIZACIONES,
新的更新,

NUOVI AGGIORNAMENTI
새로운 업데이 트를
Mises à jour
ΝΕΑ ΕΝΗΜΕΡΩΣΗ
ปรับปรุง ใหม่
Yeni güncellemeler
עדכונים חדשים

تحديثات جديدة

1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/583968268/item/list

bruno_06.jpg

Messages in this topic (11)
________________________________________________________________________
________________________________________________________________________
3. 2010 NPC Team Universe
Posted by: "Don Phillips" fillups44@hotmail.com fillups44
Date: Sun Jul 11, 2010 3:22 pm ((PDT))

The 2010 NPC Team Universe competition!! This is a national level competition where the competitors will be representing the USA in the World Championships. This contest also has some level of drug testing present in it so the physical achievement of these athletes is all the more inspiring.
The winner, Vaughn Ettienne is a very pleasing athlete who has done well in other National contests. He has a great v-taper and an overall great look. Great to have a light heavy take the overall!!!
Heavyweight David Coleman also managed to dethrone 2x class winner Shiloe Steinmetz.
Great pictures from the event and an interview with Vaughn at Muscular Development!!

Results:
Heavyweight: David ColemanLight Heavyweight and Overall: Vaughn EttienneMiddleweight: Chris McKenzieWelterweight: Bill MoschelleLightweight: Luis SanhagoBantamweight: Ron Hackaspar

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4 of 4 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1550045500/item/list

Bill Moschelle.JPG
Chris MacKenzie.JPG
David Coleman.JPG
Vaughn Ettienne.JPG

Messages in this topic (1)

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