[Bodybuilding for Men] Digest Number 1211

There is 1 message in this issue.

Topics in this digest:

1. Speed Bag movements. Advice
From: DougP

Message
________________________________________________________________________
1. Speed Bag movements. Advice
Posted by: "DougP" dspsrvpipeline@netzero.com doug_p21
Date: Sat Jul 10, 2010 12:11 pm ((PDT))

Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these things?

Doug
Ohio

Messages in this topic (1)

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