Topics in this digest:
1a. Re: Speed Bag movements. Advice
From: cmcgrue@yahoo.com
Message
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1a. Re: Speed Bag movements. Advice
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Tue Jul 13, 2010 4:26 am ((PDT))
What are you consuming for fluids? Not knowing what your actually physique is
like, I have no idea if that is enough. Unless there is someone in this forum
that is more so familiar with someone into boxing, you're going to have to
provide a lot more detail. Speaking of, are you training for boxing, or you just
like using the speedbag? Are you even doing other methods of training? From
your initial post, it appears that all you do is speed bag or mimic speed bag
with weights.
Charles
www.fit2start.com
________________________________
From: Y Y <paradoxkhan@hotmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Sun, July 11, 2010 10:54:35 PM
Subject: RE: [Bodybuilding for Men] Speed Bag movements. Advice
Thanks for reply. Yes . I usually workout for hour or so, after workout i take
Banana shake and often no dinner. In morning bread slice with
fry egg, lunch chicken or some vegetable. Is that enough?
________________________________
To: bodybuildingformen@ yahoogroups. com
From: cmcgrue@yahoo. com
Date: Sun, 11 Jul 2010 07:31:19 -0700
Subject: Re: [Bodybuilding for Men] Speed Bag movements. Advice
Here's a generic question. Does your diet and nutrition meet your training
requirements? And another one. Are you staying hydrated?
Charles
www.fit2start. com
________________________________
From: DougP <dspsrvpipeline@ netzero.com>
To: bodybuildingformen@ yahoogroups. com
Sent: Fri, July 9, 2010 3:34:28 PM
Subject: [Bodybuilding for Men] Speed Bag movements. Advice
Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these
things?
Doug
Ohio
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