[Bodybuilding for Men] Digest Number 1149

There is 1 message in this issue.

Topics in this digest:

1a. HealthandFitnessExpos.com
From: Natural Bodybuilding Events

Message
________________________________________________________________________
1a. HealthandFitnessExpos.com
Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com naturalbodybuildingevents
Date: Tue Dec 29, 2009 5:17 am ((PST))

Hello All,

I have started a new site which is similar to NaturalBodybuildingEvents.com, but lists Health and Fitness Expos. Tradeshows & Conferences. I hope the site will become a resource for folks in the fitness industry to locate Expos, Tradeshows & Conferences where they can work at a booth, have their own booth, or network themselves and their fitness-related businesses.

The URL is http://www.healthandfitnessexpos.com

If you know of an event that I don't have listed, please let me know and I will add it to the site.

Thanks!

NaturalBodybuildingEvents.com
HealthandFitnessExpos.com

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[Bodybuilding for Men] Digest Number 1148

There is 1 message in this issue.

Topics in this digest:

1a. Re: Building on a Perfect Body Metabolism During Bodybuilding
From: cmcgrue@yahoo.com

Message
________________________________________________________________________
1a. Re: Building on a Perfect Body Metabolism During Bodybuilding
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Sun Dec 27, 2009 2:01 pm ((PST))

Thanks for the write up. It would appear that you are saying that the key is in boosting the metabolic rate, but that there are other factors.  After going to the link, it appears that the link references a workout routine.  To this, I'd like to add in my two cents for those who are interested in can take into account.

Increase in metabolic rate can be done through exercise as you will see just about anywhere.  Through the increase of the metabolic rate, you can usually eat more. However, if you are looking at decreasing weight, you should look at maintaining your diet or even making the necessary changes to increase the reduction of body fat.  Protein helps to speed up the metabolic rate because the body has to put more energy into breaking down the food. So if you are doing exercises that include a combination of weight training, cardio, circuit training, or cross-training, you can increase metabolism through exercise and diet, therefore yielding a quicker reduction in bodyweight/fat.

As a bodybuilder, I have used combinations that have allowed me to drop my bodyfat down to minimal levels for competition, and these are some of the methods/tools used.  And that is my two cents.

Cheers! Charles
www.fit2start.com

 

________________________________
From: cgajtmmkhtad <no_reply@yahoogroups.com>
To: bodybuildingformen@yahoogroups.com
Sent: Sat, December 26, 2009 2:19:38 PM
Subject: [Bodybuilding for Men] Building on a Perfect Body Metabolism During Bodybuilding

 
Among us there exist lots of individuals ready to sacrifice their all just to increase their metabolism just a bit. Having a level of metabolism which is high enables a person to burn excess fat, lose unwanted weight quite fast, all within the shortest amount of physical activity. Then it is important that it is stated that metabolism by all means is rate through which a human body produces energy and consumes the same and also produces calories for the support of life.
In addition, there is also the existence of several factors which are known to affect in a way the metabolic rate of an individual such as genetics, muscle tissue, consumption of meals, stress levels, activity levels as well as dietary issues. On the other hand metabolism is known to slow down because of muscle loss due to lack of enough requirements of physical activities as well as the tendency that is obtrusive when the body cannibalizes its specific tissues due to the lack of enough energy levels from food that is consumed for its own sustenance and also a decrease in the body's physical activity which comes with the onset of old age.
Metabolism is known to decrease very along with the increase in age but the good thing is that there is a possibility of countering these effects. In fact the muscles that an individual has are such an important determinant when it comes to the ability of the body to really burn calories as well as shed lots of fat. In this case exercising is a special component in metabolism. A person should always build on strength as well as resistance through working out for around a week or even two weeks and with weights which is highly recommended.
A person engaging in bodybuilding should always engage in some easy exercises during workout and more so in between. In fact simple acts such as taking the dog for a walk as well as using stairs rather than the elevator in a way it can help in decreasing the amount of calories in the body. The important thing is to be able to match eating amounts with amounts of body activity which one has.
Strength training really boost metabolic levels which is achieve through the increase of the exercises as well as the repetitions in each of the exercises. In addition the levels of resistance as well as utilization of the chance to increase exercise techniques if viably possible will unmistakably add up to better metabolic rate and levels.
Even cardiovascular training also increases the rate of metabolism in the body which forthrightly achieved through the inserting of intervals in between exercises as well as performing some cross-training inculcated with a combination of exercises as well as adding up speed in training as well as the resistance levels in the body muscles.
If one has the desire have a specific body weight it is paramount for them to stabilize metabolism levels which is the jinx for which will play the role in all exercises geared towards weight loss.

Full Body Routine Is Simply Amazing: http://musclebd. key.to/

Messages in this topic (2)

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[Bodybuilding for Men] Digest Number 1147[13 Attachments]

There are 2 messages in this issue.

Topics in this digest:

1. VICTOR MARTINEZ - 2009 Arnold Sports Classic
From: Luiz Luiz

2. Building on a Perfect Body Metabolism During Bodybuilding
From: cgajtmmkhtad

Messages
________________________________________________________________________
1. VICTOR MARTINEZ - 2009 Arnold Sports Classic
Posted by: "Luiz Luiz" devil.brz@gmail.com luis.devil
Date: Sat Dec 26, 2009 8:35 am ((PST))

--
Luiz, Rio Claro/SP

10 of 13 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/614361310/item/list

Victor Martinez - 012.jpg
Victor Martinez - 007.jpg
Victor Martinez - 010.jpg
Victor Martinez - 005.jpg
Victor Martinez - 011.jpg
Victor Martinez - 004.jpg
Victor Martinez - 003.jpg
Victor Martinez - 013.jpg
Victor Martinez - 006.jpg
Victor Martinez - 002.jpg

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Building on a Perfect Body Metabolism During Bodybuilding
Posted by: "cgajtmmkhtad" no_reply@yahoogroups.com cgajtmmkhtad
Date: Sat Dec 26, 2009 6:12 pm ((PST))

Among us there exist lots of individuals ready to sacrifice their all just to increase their metabolism just a bit. Having a level of metabolism which is high enables a person to burn excess fat, lose unwanted weight quite fast, all within the shortest amount of physical activity. Then it is important that it is stated that metabolism by all means is rate through which a human body produces energy and consumes the same and also produces calories for the support of life.
In addition, there is also the existence of several factors which are known to affect in a way the metabolic rate of an individual such as genetics, muscle tissue, consumption of meals, stress levels, activity levels as well as dietary issues. On the other hand metabolism is known to slow down because of muscle loss due to lack of enough requirements of physical activities as well as the tendency that is obtrusive when the body cannibalizes its specific tissues due to the lack of enough energy levels from food that is consumed for its own sustenance and also a decrease in the body's physical activity which comes with the onset of old age.
Metabolism is known to decrease very along with the increase in age but the good thing is that there is a possibility of countering these effects. In fact the muscles that an individual has are such an important determinant when it comes to the ability of the body to really burn calories as well as shed lots of fat. In this case exercising is a special component in metabolism. A person should always build on strength as well as resistance through working out for around a week or even two weeks and with weights which is highly recommended.
A person engaging in bodybuilding should always engage in some easy exercises during workout and more so in between. In fact simple acts such as taking the dog for a walk as well as using stairs rather than the elevator in a way it can help in decreasing the amount of calories in the body. The important thing is to be able to match eating amounts with amounts of body activity which one has.
Strength training really boost metabolic levels which is achieve through the increase of the exercises as well as the repetitions in each of the exercises. In addition the levels of resistance as well as utilization of the chance to increase exercise techniques if viably possible will unmistakably add up to better metabolic rate and levels.
Even cardiovascular training also increases the rate of metabolism in the body which forthrightly achieved through the inserting of intervals in between exercises as well as performing some cross-training inculcated with a combination of exercises as well as adding up speed in training as well as the resistance levels in the body muscles.
If one has the desire have a specific body weight it is paramount for them to stabilize metabolism levels which is the jinx for which will play the role in all exercises geared towards weight loss.

Full Body Routine Is Simply Amazing: http://musclebd.key.to/

Messages in this topic (1)

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Das Google-Team wünscht Ihnen ein frohes Fest!

Herzliche Weihnachtsgrüße von Ihrem Google-Team           Liebe Kunden, das Jahr neigt sich dem Ende zu und wir möchten Ihnen für die engagierte Zusammenarbeit und das Vertrauen danken, das Sie uns im Jahr 2009 entgegengebracht haben. In diesem Jahr haben wir uns zur Feier des Weihnachtsfests etwas Besonderes ausgedacht und hoffen, dass Ihnen unsere Idee gefällt. Wir freuen uns auf eine erfolgreiche Zusammenarbeit in 2010. Fröhliche Weihnachten und ein gutes neues Jahr wünscht Ihnen, Ihr Google-Team

 

 

 

[Bodybuilding for Men] Digest Number 1146[1 Attachment]

There is 1 message in this issue.

Topics in this digest:

1a. BODYBUILDER1
From: tiago traldi

Message
________________________________________________________________________
1a. BODYBUILDER1
Posted by: "tiago traldi" tiagotraldi@yahoo.com.br tiagotraldi
Date: Sat Dec 19, 2009 5:49 pm ((PST))

http://bodybuilder1.blogspot.com/

NEW UPDATES, NOVAS ATUALIZAÇÕES, NEUE UPDATES,
新しいアップデート,
НОВЫЕ ОБНОВЛЕНИЯ,
NUEVAS ACTUALIZACIONES,
新的更新,
تحديثات جديدة

________________________________

____________________________________________________________________________________
Veja quais são os assuntos do momento no Yahoo! +Buscados
http://br.maisbuscados.yahoo.com

1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1655425519/item/list

[Fouad+Abiad-24.jpg

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[Bodybuilding for Men] Digest Number 1145

There is 1 message in this issue.

Topics in this digest:

1a. Re: Bodybuilderz Wars on Facebook
From: Taylor401306@cs.com

Message
________________________________________________________________________
1a. Re: Bodybuilderz Wars on Facebook
Posted by: "Taylor401306@cs.com" Taylor401306@cs.com taylor401306
Date: Thu Dec 17, 2009 5:35 am ((PST))

In a message dated 12/14/2009 10:32:43 AM Eastern Standard Time,
cmcgrue@yahoo.com writes:
> I've been staying away from those games. Have fun though. I prefer to be
> in the gym.
>
>
>
Good for you ! Real muscles are better than virtual muscles !! LOL

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[Bodybuilding for Men] Digest Number 1144

There is 1 message in this issue.

Topics in this digest:

1a. Re: Bodybuilderz Wars on Facebook
From: cmcgrue@yahoo.com

Message
________________________________________________________________________
1a. Re: Bodybuilderz Wars on Facebook
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Mon Dec 14, 2009 7:32 am ((PST))

I've been staying away from those games. Have fun though. I prefer to be in the gym.

Charles
www.fit2start.com

 

________________________________
From: fillups44 <fillups44@hotmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Sun, December 13, 2009 10:58:00 AM
Subject: [Bodybuilding for Men] Bodybuilderz Wars on Facebook

 
I don't know how many of you are Facebook members and how many of you use the applications on there but the best bodybuilding related one I have seen isBodybuilderz Wars
However, don't think of it as a substitute for actually working out yourself!!!! !
I bet a bunch of members are already on this.  What do you think? 
  In it you get to pick a bodybuilding avatar and then train him (or her) on a daily basis getting into peak physical condition.  There are challenges between players and trainers to be hired.  It's a fun application that is pretty inspiring.  While the variety of exercises is pretty basic and I haven't found where (or if) diet is factored into the equation but it does reinforce the idea about steady, well rounded training yielding a great result.

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[Bodybuilding for Men] Digest Number 1143[3 Attachments]

There are 3 messages in this issue.

Topics in this digest:

1. Ed Bednar - Battle for the Sword
From: Mike

2a. Re: Whats Up?
From: lee game

3. Bodybuilderz Wars on Facebook
From: fillups44

Messages
________________________________________________________________________
1. Ed Bednar - Battle for the Sword
Posted by: "Mike" aurelius@rogers.com magnanimously
Date: Sun Dec 13, 2009 10:49 am ((PST))

Ed Bednar is a well known natural bodybuilder in Ohio, Pennsylvania and West Virginia. He has competed dozens of times with a long record of top placings and many trophies. He has muscled his way through the ANBC, NABF and ONBF natural bodybuilding associations and many others, including a trophy from the NPC in 2005. Just this year, on October 31, he competed in Chet Yorton's (yes thee Chet Yorton) Battle for the Sword and won 2nd Place Men's 35+ Submaster and 3rd place Men's Open Bantamweights.

In 2006, Ed took two trophies at the ONBF Natural Mr. Ohio in Heath, Ohio, just outside Columbus on September 30; third place in the Light Weights and Best Poser. On November 4, Ed competed at the Chet Yorton Cup in Pittsburgh and won FIRST PLACE in the Bantam class! So, that's three trophies for 2006. Visit the Organization of Competitive Bodybuilders (OCB) website at www.theocbwebsite.com. Ed took 2nd place Bantamweight in the OCB Battle for The Sword on Sept 22, 2007 in Pittsburgh, PA and 1st Place Best Poser Lightweights in the ONBF Natural Ohio on October 20th in Heath, Ohio, also hitting the stage for the Overalls. He is an avid marshall in archery and trains vigourously in fencing.

You can see more of Ed at his personal website http://www.EdwardBednar.com
or join his Yahoo Group at http://sports.groups.yahoo.com/group/EdBednar/

A few photos attached from October 31.

3 of 3 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1587212433/item/list

EdBednar-OCB-October2009_001.jpg
EdBednar_OCG_2009_010.JPG
EdBednar_OCG_2009_002.jpg

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2a. Re: Whats Up?
Posted by: "lee game" dleegame@yahoo.com dleegame
Date: Sun Dec 13, 2009 10:51 am ((PST))

do you have nice bodybuilding dvds ?
want to trade them with me....I have some repetrope.com dvds

--- On Fri, 12/4/09, Joe <atlartguy@yahoo.com> wrote:

From: Joe <atlartguy@yahoo.com>
Subject: [Bodybuilding for Men] Whats Up?
To: bodybuildingformen@yahoogroups.com
Date: Friday, December 4, 2009, 4:13 PM

 

Wanted to say hello to the group. I'm in the Atlanta area and would like to meet others in the vicinity to talk about the sport maybe attend some of the NPC shows in 2010. Could also use advice on improving my training.

Give me a shout.

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
3. Bodybuilderz Wars on Facebook
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Sun Dec 13, 2009 10:58 am ((PST))

I don't know how many of you are Facebook members and how many of you
use the applications on there but the best bodybuilding related one I
have seen is

Bodybuilderz Wars

<http://www.facebook.com/apps/application.php?id=142536587226> In it
you get to pick a bodybuilding avatar and then train him (or her) on a
daily basis getting into peak physical condition. There are challenges
between players and trainers to be hired. It's a fun application that
is pretty inspiring. While the variety of exercises is pretty basic and
I haven't found where (or if) diet is factored into the equation but it
does reinforce the idea about steady, well rounded training yielding a
great result.

However, don't think of it as a substitute for actually working out
yourself!!!!!

I bet a bunch of members are already on this. What do you think?

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[Pump!] Digest Number 885

Pumping Iron Weightlifting & Bodybuilding

Messages In This Digest (12 Messages)

1.

Jews are subpar Bodybuilders From: thanksgivingblackfriday

2.

Do Vitamins Help?? From: 2Vitamins

3.

Testosterone From: whitesburgwade

4.

The truth about swine flu! From: ladybug_ssf

5.

Maybe a fantastic Christmas Present! From: real_chance_4_you

6.

Your Hot!!Should Be Insured!!?? From: Kevin

7.

How to Build Muscle Fast Using Intense Negatives From: Jewboy

8.

Bent over row exercise From: dolly_smith@ymail.com

9.

join the CONTEST! From: Andra Sonia

10a.

Stage Ready Nutrition and Training - From FitnessAtlantic.com From: Natural Bodybuilding Events

10b.

Re: [Muscle_and_Power_list] Stage Ready Nutrition and Training - Fro From: cmcgrue@yahoo.com

11.

musclestats From: negamonster73

View All Topics | Create New Topic

Messages

1.

Jews are subpar Bodybuilders

Posted by: "thanksgivingblackfriday" thanksgivingblackfriday@yahoo.com   thanksgivingblackfriday

Sat Dec 12, 2009 9:47 pm (PST)

Hey There,

Have you ever seen a Jew working out at your gym? Usually they are trying to promote their personal injury law firm or selling insurance. I am working out at a gym near the Court, and there are Jews everywhere and all they do is talk. They also look like wimps except for the fat ones.

Thank You.

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2.

Do Vitamins Help??

Posted by: "2Vitamins" vitaminsexpert@yahoo.co.uk   vitaminsexpert

Sat Dec 12, 2009 9:51 pm (PST)

I have read that vitamins are just bullshit, and I was thinking of giving up on them, but now I have discovered a new way to take vitamins. I use them as suppositories!!

This only works with gel-caps and Vitamin E and similar vitamins that are not in tablet form. Ever since I started taking Vitamin E as suppositories, my boyfriend says that my ass looks younger and nicer than ever. Those are the kind of results that you can't get when you drink your vitamins!!

Thanks,

Brad

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3.

Testosterone

Posted by: "whitesburgwade" whitesburgwade@yahoo.com   whitesburgwade

Sat Dec 12, 2009 9:55 pm (PST)

Does anyone no the benifits of testosterone and how much to use ? I am not gay, so don't make any jokes. I hate gays as much as the next guy.

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4.

The truth about swine flu!

Posted by: "ladybug_ssf" ladybug_ssf@yahoo.com   ladybug_ssf

Sat Dec 12, 2009 9:57 pm (PST)

The swine flu epidemic is another disease created by the degenerate gays buttcrunching each other all the time into their feces and eating that stuff and getting sick. Then they pass it on to others by sharing cups, food, cookies, you name it.

Avoid gays and you will be healthier.

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5.

Maybe a fantastic Christmas Present!

Posted by: "real_chance_4_you" icm_business@yahoo.de   real_chance_4_you

Sat Dec 12, 2009 10:03 pm (PST)

The power drink I use is SPERM mixed in with my protein shake!!

It is fantastic for Weight Management and as a fitness drink!

Natural and a fantastic high quality.

(Proteins and Vitamins Minerals and so on).It is sure worth a look!

Gerd

www.proteinplussperm.com

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6.

Your Hot!!Should Be Insured!!??

Posted by: "Kevin" kevin.smith9822@gmail.com   kevin.smith9822

Sat Dec 12, 2009 10:04 pm (PST)

Untitled Document
<http://www.insurance74.50webs.com>
<http://www.insurance74.50webs.com>
<http://www.insurance74.50webs.com>
<http://www.insurance74.50webs.com>
Your Hot !!You Should be Insured!!??
<http://www.insurance74.50webs.com>

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7.

How to Build Muscle Fast Using Intense Negatives

Posted by: "Jewboy" dyfgyrvkjxqt@yahoo.com   dyfgyrvkjxqt

Sat Dec 12, 2009 10:06 pm (PST)

Bodybuilders are typically always searching around for new ways to bust through training plateaus, to provide variety for your routines and to find new ways to trigger muscle growth and improve strength levels. Finding and making use of new different exercise techniques is essential for muscle building success as your muscles soon adjust to the demands of new exercises and will be unable to continue grow until new demands are made of them.
There are a great deal of ways in which to trigger growth including the regular progressive overload principle of using certain amounts of sets and reps and doing as many repetitions as you can until your muscles fail. Other useful exercises and variations include: compound sets, drop sets, partials, supersets, 21s and such like. However today we are going to look at negatives as a way to stimulate muscle growth.
So, what exactly are negatives? And how can you build muscle fast using negatives?
Well, negatives go like this. Lets use the bench-press as an example and imagine that you usually do 8 repetitions at 110kg. You have become stale and your struggling to add anymore muscle and got stuck at this weight. Put an extra 20kgs on to the bar and have your gym partner assist you in pushing the barbell until your arms are nearly fully locked. Now with the weight at the top your spotters remove their hands and all assistance and you lower it steadily and under control. Then let your friends help you press it back up once more. Repeat this as many times as you can until you can no longer lower the weight safely and under control.
Why should I do negatives? And will I build muscle fast using negatives?
Well your muscles are actually stronger in the lowering phase so when you do regular reps you are only placing stress on the muscle fibers in the lifting phase which are not as strong. So, by doing negatives you can get your muscles used to handling a heavier weight. Do a few workouts such as this and you can trigger muscle mass growth and thus improve your weight training efforts for your normal routine and increase your overall muscle mass.
Are there any problems with this?
due to the fact that your muscles will probably not be used to performing this type of work and also for physiological reasons you will more than likely be very sore on the next few days after your training session. Certainly do not workout again until you have totally recuperated and keep high your protein intake and be completely sure to take a quality protein shake straight after your weight session.
Negatives can be used in any exercise but work best for the major compound multi-joint exercises like: deadlifts, pull ups, squats, shoulder presses and so on. However do these type of sets sparingly and use them as a way to bust through training plateaus and to stimulate muscle growth on an infrequent basis.
With those points in mind keep taking on good solid muscle building nutrition, rest adequately and workout hard and frequently and you ought to have no problems piling on muscle mass. Now go ahead and build muscle fast using negatives.

Re-Engineer Your Body Today! DON'T BE A FAT WIMP!!

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8.

Bent over row exercise

Posted by: "dolly_smith@ymail.com" dolly_smith@ymail.com   dolly_smith@ymail.com

Sat Dec 12, 2009 10:06 pm (PST)

Using free weights is a better way of exercising than machines as it allows your body to move in a natural range of motion. A bent-over row is a much-used free weight training exercise which strengthens your core and helps you gain more muscle mass. It targets the latissimus dorsi muscle and needs to be carried out correctly under expert guidance. This means that the posture and grip needs to be correct, or else you may end up hurting yourself. To start with, there are typically two grips: over hand and underhand grips which can be divided into wide or closed grips. Of these, the underhand closed grip is the most preferable to start with. Initially you can start with the bent over rows where you lift the weight while you bend, take it up to your belly and control it the way down. After you are comfortable with the underhand close grip you can proceed to the overhand wide grip or close grip. Bend over rowing is a prototype of rowing exercises, where you use a lot of your back, gluteus, back strings, and other muscles. It helps you to gain more muscle mass and boosts the muscle building process. This bent over row exercise is almost like the `head of the family tree' exercise that tones your back, lower back, hamstrings, ans is the best way to start with. The Deadlifts work wonders for your back, hands, fore and back arms, shoulders, neck, and the chest muscles. These exercises allow you to load up lots of weight but most of the machines in the gym can take only a certain amount of weight, so if you are at the maximum side up, you are left with just a few options. However, if you are still contemplating the idea of making a beginning, just get going. Source:http://www.ultra-musclebiuilding.com

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9.

join the CONTEST!

Posted by: "Andra Sonia" andra_sonnya@yahoo.com   andra_sonnya

Sat Dec 12, 2009 10:10 pm (PST)

Who is the biggest homo on this forum?? If you consider yourself a major cum-guzzler, please respond to this post and let us know why you deserve to win the prize!! A two week vacation with the Vienna Boys Choir in the Alps!!

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10a.

Stage Ready Nutrition and Training - From FitnessAtlantic.com

Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com   naturalbodybuildingevents

Sat Dec 12, 2009 10:11 pm (PST)

Brian Cannone, owner of FitnessAtlantic.com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep resource for all Bodybuilding, Figure, Fitness, Model & Bikini competitors.

For more information...

http://moe3563.inashow.hop.clickbank.net/

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10b.

Re: [Muscle_and_Power_list] Stage Ready Nutrition and Training - Fro

Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com   cmcgrue

Sat Dec 12, 2009 10:12 pm (PST)

Cool. Sounds like something to check out. Thanks for sending it out.

Charles
www.fit2start.com

 

________________________________
From: Natural Bodybuilding Events <naturalbodybuildingevents@yahoo.com>
To: flexphotography@yahoogroups.com; freakyhugenaturalbodybuilding@yahoogroups.com; GettingBBIGMuscles@yahoogroups.com; hardcoremuscleandfitness@yahoogroups.com; Heavy_Duty@yahoogroups.com; HomeGym@yahoogroups.com; INTERNAL_ENERGY_PLUS@yahoogroups.com; ironpinoy@yahoogroups.com; jacquelinefinnanfans@yahoogroups.com; JewishBodybuilders@yahoogroups.com; JoePride@yahoogroups.com; koreanbodybuilding@yahoogroups.com; mastersbodybuilding@yahoogroups.com; Minnesota_Bodybuilding@yahoogroups.com; Muscle4u@yahoogroups.com; Muscle_and_Power_list@yahoogroups.com; musclefitness@yahoogroups.com; natural_size@yahoogroups.com; naturalbodybuilder_net@yahoogroups.com; naturalmusclehawaii@yahoogroups.com; oldschoolphysicalculture@yahoogroups.com; Personal-Fitness-Trainer@yahoogroups.com; Pump_Iron@yahoogroups.com; Pumping_Iron@yahoogroups.com; Rachelle_Cannon@yahoogroups.com; RetroMuscle@yahoogroups.com; savagechoreography@yahoogroups.com;
seriousbodybuilders@yahoogroups.com; SteelGoddesses@yahoogroups.com; SteelGoddesses_CarlaCabau@yahoogroups.com; Supertraining@yahoogroups.com; tallbodybuilders@yahoogroups.com; teenbodybuildingandweightloss@yahoogroups.com; The_Directory@yahoogroups.com; veganbodybuilding@yahoogroups.com; Weight_Control_Bodybuilding@yahoogroups.com; weightlifting-bodybuilding@yahoogroups.com; wnybuffalobodybuilding@yahoogroups.com; womenoffitness@yahoogroups.com
Sent: Wed, December 9, 2009 1:37:05 PM
Subject: [Muscle_and_Power_list] Stage Ready Nutrition and Training - From FitnessAtlantic.com

 
Brian Cannone, owner of FitnessAtlantic. com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep resource for all Bodybuilding, Figure, Fitness, Model & Bikini competitors.

For more information. ..

http://moe3563. inashow.hop. clickbank. net/

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11.

musclestats

Posted by: "negamonster73" jackmasters73@yahoo.com   negamonster73

Sat Dec 12, 2009 10:21 pm (PST)

Some degenerate fag bastard named musclestats posted photos of nude homosexual men in the photo section. I have deleted these HIV carrying faggots from the photo albums. However, if I missed any gaylord pics and you see a nude queerio, please post the message here so that I can delete the faygos.

WE DON'T NEED NO STINKING FAGGOTS ON THIS GROUP.

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[Bodybuilding for Men] Digest Number 1142

There are 2 messages in this issue.

Topics in this digest:

1. Stage Ready Nutrition and Training - From FitnessAtlantic.com
From: Natural Bodybuilding Events

2a. Re: Workout Tips and Routines For Amateur Bodybuilders
From: cmcgrue@yahoo.com

Messages
________________________________________________________________________
1. Stage Ready Nutrition and Training - From FitnessAtlantic.com
Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com naturalbodybuildingevents
Date: Thu Dec 10, 2009 7:48 am ((PST))

Brian Cannone, owner of FitnessAtlantic.com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep resource for all Bodybuilding, Figure, Fitness, Model & Bikini competitors.

For more information...
 
Stage Ready Nutrition and Training

http://moe3563.inashow.hop.clickbank.net/

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2a. Re: Workout Tips and Routines For Amateur Bodybuilders
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Thu Dec 10, 2009 7:50 am ((PST))

Definitely some good points made. All in all, I would say it is a matter of starting of and just getting your feet wet. You never know what you can really accomplish unless you try.  However, if you start off your journey in bodybuilding with someone who has the experience, it can make getting into bodybuilding that much easier.  Also, research is key; especially when you are considering various supplements and methods of training.  Then again, that goes back to acquiring a good leader to follow. If you have a good mentor, they can direct you down the path of bodybuilding where you will learn a lot and enjoy your time. If you don't, or try to go it on your own, it could turn out to be a devastating experience.  Overall, there are some valid points made, with the overall point being adapt to what you want to do, build up your confidence, and don't get discouraged.

Charles
www.fit2start.com

 

________________________________
From: cgajtmmkhtad <no_reply@yahoogroups.com>
To: bodybuildingformen@yahoogroups.com
Sent: Mon, November 30, 2009 12:34:54 PM
Subject: [Bodybuilding for Men] Workout Tips and Routines For Amateur Bodybuilders

 
Beginners start out a body building lifestyle with tentative steps full of confusion and fear. Although body building is usually very interesting at the beginner's stage, beginners are unsure of what to do, when and how. There are questions about which exercises to begin with, length of workout sessions, number of sessions in a week and even which diet program to implement. Most armature body builder display a marked lack of confidence for quite some time after starting out a body building routine.
This is expected given that they are venturing out to a totally new field that is as wide as it is demanding. But it is very important that the armature body builder builds upon his or her confidence levels soon after starting a body building program. Without confidence, most exercises are done tentatively, inconsistently and without focus. This makes the exercises unproductive and even more confusing. Confidence roots a body builder into a path of progressive self development. Only a confident body builder is able to determine where he or she is at a particular time, where he or she is headed and even the path to take towards that objective destination.
Confidence helps the armature to define the goals of his or her bodybuilding program, to identify the activities and exercises that will lead to the achievement of the goals and finally to schedule workouts in such a way that these exercises are incorporated appropriately in the training schedule. Confidence levels must be relatively high for an armature body builder to elevate his or her gains in muscle mass, strength and definition until the professional platform is reached. Gaining confidence is not easily done as it is said and it requires meticulous effort and self-determination. Following a natural path of self-development, a body builder can learn the tricks of successful body builders consolidate achievement and gain experience.
The first thing for an armature to do in the bid to gain confidence is to seek knowledge. Serious body building armatures spare adequate time to research the field and practice. It is important to read body building literature both on and offline in the form of magazines, books and journals so as to acquire as much information about body building as possible. It's also important to solicit for expert opinions and professional advice on the various scepters of body building. Such research helps the armature body builder to learn of the techniques necessary to succeed in body building. Approaching a workout regime from a point of knowledge gives one confidence than if a body builder remains ignorantly in the dark.
Secondly it is important that the armature body builder sets out long term goals and the progressive short term goals that add up to successful achievement of the long term goals. These short term goals ought to challenging but achievable in relatively short time. The achievement of the goals amplifies the body builder's confidence and continually motivates him or her to pursue the long term goals. When tangible achievements have been gained, the confidence level sores high.
Finally it is important that the armature body builder learns never to compare himself or herself with other body builders. It kills morale and ruins self confidence to always compare oneself with those body builders who seem to have everything mapped out for them. Focus should always be maintained on self development, at ones pace and not that of the third parties.

Re-Engineer Your Body Today - http://www.bodybuildingk.tk/

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