Topics in this digest:
1. Stage Ready Nutrition and Training - From FitnessAtlantic.com
From: Natural Bodybuilding Events
2a. Re: Workout Tips and Routines For Amateur Bodybuilders
From: cmcgrue@yahoo.com
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1. Stage Ready Nutrition and Training - From FitnessAtlantic.com
Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com naturalbodybuildingevents
Date: Thu Dec 10, 2009 7:48 am ((PST))
Brian Cannone, owner of FitnessAtlantic.com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep resource for all Bodybuilding, Figure, Fitness, Model & Bikini competitors.
For more information...
Stage Ready Nutrition and Training
http://moe3563.inashow.hop.clickbank.net/
Messages in this topic (1)
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2a. Re: Workout Tips and Routines For Amateur Bodybuilders
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Thu Dec 10, 2009 7:50 am ((PST))
Definitely some good points made. All in all, I would say it is a matter of starting of and just getting your feet wet. You never know what you can really accomplish unless you try. However, if you start off your journey in bodybuilding with someone who has the experience, it can make getting into bodybuilding that much easier. Also, research is key; especially when you are considering various supplements and methods of training. Then again, that goes back to acquiring a good leader to follow. If you have a good mentor, they can direct you down the path of bodybuilding where you will learn a lot and enjoy your time. If you don't, or try to go it on your own, it could turn out to be a devastating experience. Overall, there are some valid points made, with the overall point being adapt to what you want to do, build up your confidence, and don't get discouraged.
Charles
www.fit2start.com
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From: cgajtmmkhtad <no_reply@yahoogroups.com>
To: bodybuildingformen@yahoogroups.com
Sent: Mon, November 30, 2009 12:34:54 PM
Subject: [Bodybuilding for Men] Workout Tips and Routines For Amateur Bodybuilders
Beginners start out a body building lifestyle with tentative steps full of confusion and fear. Although body building is usually very interesting at the beginner's stage, beginners are unsure of what to do, when and how. There are questions about which exercises to begin with, length of workout sessions, number of sessions in a week and even which diet program to implement. Most armature body builder display a marked lack of confidence for quite some time after starting out a body building routine.
This is expected given that they are venturing out to a totally new field that is as wide as it is demanding. But it is very important that the armature body builder builds upon his or her confidence levels soon after starting a body building program. Without confidence, most exercises are done tentatively, inconsistently and without focus. This makes the exercises unproductive and even more confusing. Confidence roots a body builder into a path of progressive self development. Only a confident body builder is able to determine where he or she is at a particular time, where he or she is headed and even the path to take towards that objective destination.
Confidence helps the armature to define the goals of his or her bodybuilding program, to identify the activities and exercises that will lead to the achievement of the goals and finally to schedule workouts in such a way that these exercises are incorporated appropriately in the training schedule. Confidence levels must be relatively high for an armature body builder to elevate his or her gains in muscle mass, strength and definition until the professional platform is reached. Gaining confidence is not easily done as it is said and it requires meticulous effort and self-determination. Following a natural path of self-development, a body builder can learn the tricks of successful body builders consolidate achievement and gain experience.
The first thing for an armature to do in the bid to gain confidence is to seek knowledge. Serious body building armatures spare adequate time to research the field and practice. It is important to read body building literature both on and offline in the form of magazines, books and journals so as to acquire as much information about body building as possible. It's also important to solicit for expert opinions and professional advice on the various scepters of body building. Such research helps the armature body builder to learn of the techniques necessary to succeed in body building. Approaching a workout regime from a point of knowledge gives one confidence than if a body builder remains ignorantly in the dark.
Secondly it is important that the armature body builder sets out long term goals and the progressive short term goals that add up to successful achievement of the long term goals. These short term goals ought to challenging but achievable in relatively short time. The achievement of the goals amplifies the body builder's confidence and continually motivates him or her to pursue the long term goals. When tangible achievements have been gained, the confidence level sores high.
Finally it is important that the armature body builder learns never to compare himself or herself with other body builders. It kills morale and ruins self confidence to always compare oneself with those body builders who seem to have everything mapped out for them. Focus should always be maintained on self development, at ones pace and not that of the third parties.
Re-Engineer Your Body Today - http://www.bodybuildingk.tk/
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