Messages In This Digest (12 Messages)
- 1.
- Jews are subpar Bodybuilders From: thanksgivingblackfriday
- 2.
- Do Vitamins Help?? From: 2Vitamins
- 3.
- Testosterone From: whitesburgwade
- 4.
- The truth about swine flu! From: ladybug_ssf
- 5.
- Maybe a fantastic Christmas Present! From: real_chance_4_you
- 6.
- Your Hot!!Should Be Insured!!?? From: Kevin
- 7.
- How to Build Muscle Fast Using Intense Negatives From: Jewboy
- 8.
- Bent over row exercise From: dolly_smith@ymail.com
- 9.
- join the CONTEST! From: Andra Sonia
- 10a.
- Stage Ready Nutrition and Training - From FitnessAtlantic.com From: Natural Bodybuilding Events
- 10b.
- Re: [Muscle_and_Power_list] Stage Ready Nutrition and Training - Fro From: cmcgrue@yahoo.com
- 11.
- musclestats From: negamonster73
Messages
- 1.
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Jews are subpar Bodybuilders
Posted by: "thanksgivingblackfriday" thanksgivingblackfriday@yahoo.com thanksgivingblackfriday
Sat Dec 12, 2009 9:47 pm (PST)
Hey There,
Have you ever seen a Jew working out at your gym? Usually they are trying to promote their personal injury law firm or selling insurance. I am working out at a gym near the Court, and there are Jews everywhere and all they do is talk. They also look like wimps except for the fat ones.
Thank You.
- 2.
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Do Vitamins Help??
Posted by: "2Vitamins" vitaminsexpert@yahoo.co.uk vitaminsexpert
Sat Dec 12, 2009 9:51 pm (PST)
I have read that vitamins are just bullshit, and I was thinking of giving up on them, but now I have discovered a new way to take vitamins. I use them as suppositories!!
This only works with gel-caps and Vitamin E and similar vitamins that are not in tablet form. Ever since I started taking Vitamin E as suppositories, my boyfriend says that my ass looks younger and nicer than ever. Those are the kind of results that you can't get when you drink your vitamins!!
Thanks,
Brad
- 3.
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Testosterone
Posted by: "whitesburgwade" whitesburgwade@yahoo.com whitesburgwade
Sat Dec 12, 2009 9:55 pm (PST)
Does anyone no the benifits of testosterone and how much to use ? I am not gay, so don't make any jokes. I hate gays as much as the next guy.
- 4.
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The truth about swine flu!
Posted by: "ladybug_ssf" ladybug_ssf@yahoo.com ladybug_ssf
Sat Dec 12, 2009 9:57 pm (PST)
The swine flu epidemic is another disease created by the degenerate gays buttcrunching each other all the time into their feces and eating that stuff and getting sick. Then they pass it on to others by sharing cups, food, cookies, you name it.
Avoid gays and you will be healthier.
- 5.
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Maybe a fantastic Christmas Present!
Posted by: "real_chance_4_you" icm_business@yahoo.de real_chance_4_you
Sat Dec 12, 2009 10:03 pm (PST)
The power drink I use is SPERM mixed in with my protein shake!!
It is fantastic for Weight Management and as a fitness drink!
Natural and a fantastic high quality.
(Proteins and Vitamins Minerals and so on).It is sure worth a look!
Gerd
www.proteinplussperm.com
- 6.
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Your Hot!!Should Be Insured!!??
Posted by: "Kevin" kevin.smith9822@gmail.com kevin.smith9822
Sat Dec 12, 2009 10:04 pm (PST)
Untitled Document
<http://www.insurance74.50webs. >com
<http://www.insurance74.50webs. >com
<http://www.insurance74.50webs. >com
<http://www.insurance74.50webs. >com
Your Hot !!You Should be Insured!!??
<http://www.insurance74.50webs. >com
- 7.
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How to Build Muscle Fast Using Intense Negatives
Posted by: "Jewboy" dyfgyrvkjxqt@yahoo.com dyfgyrvkjxqt
Sat Dec 12, 2009 10:06 pm (PST)
Bodybuilders are typically always searching around for new ways to bust through training plateaus, to provide variety for your routines and to find new ways to trigger muscle growth and improve strength levels. Finding and making use of new different exercise techniques is essential for muscle building success as your muscles soon adjust to the demands of new exercises and will be unable to continue grow until new demands are made of them.
There are a great deal of ways in which to trigger growth including the regular progressive overload principle of using certain amounts of sets and reps and doing as many repetitions as you can until your muscles fail. Other useful exercises and variations include: compound sets, drop sets, partials, supersets, 21s and such like. However today we are going to look at negatives as a way to stimulate muscle growth.
So, what exactly are negatives? And how can you build muscle fast using negatives?
Well, negatives go like this. Lets use the bench-press as an example and imagine that you usually do 8 repetitions at 110kg. You have become stale and your struggling to add anymore muscle and got stuck at this weight. Put an extra 20kgs on to the bar and have your gym partner assist you in pushing the barbell until your arms are nearly fully locked. Now with the weight at the top your spotters remove their hands and all assistance and you lower it steadily and under control. Then let your friends help you press it back up once more. Repeat this as many times as you can until you can no longer lower the weight safely and under control.
Why should I do negatives? And will I build muscle fast using negatives?
Well your muscles are actually stronger in the lowering phase so when you do regular reps you are only placing stress on the muscle fibers in the lifting phase which are not as strong. So, by doing negatives you can get your muscles used to handling a heavier weight. Do a few workouts such as this and you can trigger muscle mass growth and thus improve your weight training efforts for your normal routine and increase your overall muscle mass.
Are there any problems with this?
due to the fact that your muscles will probably not be used to performing this type of work and also for physiological reasons you will more than likely be very sore on the next few days after your training session. Certainly do not workout again until you have totally recuperated and keep high your protein intake and be completely sure to take a quality protein shake straight after your weight session.
Negatives can be used in any exercise but work best for the major compound multi-joint exercises like: deadlifts, pull ups, squats, shoulder presses and so on. However do these type of sets sparingly and use them as a way to bust through training plateaus and to stimulate muscle growth on an infrequent basis.
With those points in mind keep taking on good solid muscle building nutrition, rest adequately and workout hard and frequently and you ought to have no problems piling on muscle mass. Now go ahead and build muscle fast using negatives.
Re-Engineer Your Body Today! DON'T BE A FAT WIMP!!
- 8.
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Bent over row exercise
Posted by: "dolly_smith@ymail.com" dolly_smith@ymail.com dolly_smith@ymail.com
Sat Dec 12, 2009 10:06 pm (PST)
Using free weights is a better way of exercising than machines as it allows your body to move in a natural range of motion. A bent-over row is a much-used free weight training exercise which strengthens your core and helps you gain more muscle mass. It targets the latissimus dorsi muscle and needs to be carried out correctly under expert guidance. This means that the posture and grip needs to be correct, or else you may end up hurting yourself. To start with, there are typically two grips: over hand and underhand grips which can be divided into wide or closed grips. Of these, the underhand closed grip is the most preferable to start with. Initially you can start with the bent over rows where you lift the weight while you bend, take it up to your belly and control it the way down. After you are comfortable with the underhand close grip you can proceed to the overhand wide grip or close grip. Bend over rowing is a prototype of rowing exercises, where you use a lot of your back, gluteus, back strings, and other muscles. It helps you to gain more muscle mass and boosts the muscle building process. This bent over row exercise is almost like the `head of the family tree' exercise that tones your back, lower back, hamstrings, ans is the best way to start with. The Deadlifts work wonders for your back, hands, fore and back arms, shoulders, neck, and the chest muscles. These exercises allow you to load up lots of weight but most of the machines in the gym can take only a certain amount of weight, so if you are at the maximum side up, you are left with just a few options. However, if you are still contemplating the idea of making a beginning, just get going. Source:http://www.ultra-musclebiuilding. com
- 9.
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join the CONTEST!
Posted by: "Andra Sonia" andra_sonnya@yahoo.com andra_sonnya
Sat Dec 12, 2009 10:10 pm (PST)
Who is the biggest homo on this forum?? If you consider yourself a major cum-guzzler, please respond to this post and let us know why you deserve to win the prize!! A two week vacation with the Vienna Boys Choir in the Alps!!
- 10a.
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Stage Ready Nutrition and Training - From FitnessAtlantic.com
Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com naturalbodybuildingevents
Sat Dec 12, 2009 10:11 pm (PST)
Brian Cannone, owner of FitnessAtlantic.com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep resource for all Bodybuilding, Figure, Fitness, Model & Bikini competitors.
For more information...
http://moe3563.inashow.hop. clickbank. net/
- 10b.
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Re: [Muscle_and_Power_list] Stage Ready Nutrition and Training - Fro
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Sat Dec 12, 2009 10:12 pm (PST)
Cool. Sounds like something to check out. Thanks for sending it out.
Charles
www.fit2start.com
_____________________ _________ __
From: Natural Bodybuilding Events <naturalbodybuildingevents@yahoo. >com
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Sent: Wed, December 9, 2009 1:37:05 PM
Subject: [Muscle_and_Power_list] Stage Ready Nutrition and Training - From FitnessAtlantic. com
Brian Cannone, owner of FitnessAtlantic. com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep resource for all Bodybuilding, Figure, Fitness, Model & Bikini competitors.
For more information. ..
http://moe3563. inashow.hop. clickbank. net/
- 11.
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musclestats
Posted by: "negamonster73" jackmasters73@yahoo.com negamonster73
Sat Dec 12, 2009 10:21 pm (PST)
Some degenerate fag bastard named musclestats posted photos of nude homosexual men in the photo section. I have deleted these HIV carrying faggots from the photo albums. However, if I missed any gaylord pics and you see a nude queerio, please post the message here so that I can delete the faygos.
WE DON'T NEED NO STINKING FAGGOTS ON THIS GROUP.
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