Mittwoch, 29. September 2010

[Bodybuilding for Men] Digest Number 1243

There is 1 message in this issue.

Topics in this digest:

1. John Cutri's Transformation
From: Danny Handler


Message
________________________________________________________________________
1. John Cutri's Transformation
Posted by: "Danny Handler" dhandler19@yahoo.com dhandler19
Date: Tue Sep 28, 2010 6:16 am ((PDT))

If you are having trouble keeping your carbs in check or focusing on that contest diet, here is a great video of 2006 Hvwt and Overall NPC Masters Winner John Cutri as he goes from 273 lbs to 225 in preparations for a show!  It shows how radically a bodybuilder's physique changes during contest prep.  It also is a rare clip of the very impressive Cutri who does not get the visibility he deserves.


Messages in this topic (1)

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Dienstag, 28. September 2010

[Bodybuilding for Men] Digest Number 1242

There are 2 messages in this issue.

Topics in this digest:

1. Olympia Weekend!!!!!
From: fillups44

2. Fw: Yahoo! Groups: Welcome to bodybuildingformen. Visit today!
From: Peter Jackson


Messages
________________________________________________________________________
1. Olympia Weekend!!!!!
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Thu Sep 23, 2010 10:36 am ((PDT))

The Mr. Olympia is this weekend!!!
It should be a great show. Will Jay hold on to his crown for his fourth
win??? There are some guys that can take him. Kai Greene and Phil
Heath are looking awfully good. Never count out Mr. Olympia Dexter
Jackson who upset Jay once already. I don't think Branch has the
aesthetics but he did take second last year.
The 202s should be terrific as well with the awesome Kevin English and
David Henry and then potential upsetters like Eduardo Correa, Daryl Gee,
Seth Feroce and, maybe, Mark Dugdale and James "Flex" Lewis.
It should be awesome.
If any of you guys are going, please give us a report as to who looked
the best to you, what booths were the most popular or most interesting
to you.
I'm going to be home but I'll be tuning in!!!
Have a BLAST!!!
Battle for the Olympia Video
<http://www.youtube.com/watch?v=AmwFCqa7Lw4>
Phil Heath, Road to Olympia Video
<http://www.youtube.com/watch?v=7GjnBPbMf_E>
Kevin English Guest Posing <http://www.youtube.com/watch?v=w85iQDxBOSs>
Eduardo Correa winning 202 Europa
<http://www.youtube.com/watch?v=Pdmjv9BIQJE>
Jay Cutler Training for Olympia
<http://www.youtube.com/watch?v=-VziDjcKKrk>

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Fw: Yahoo! Groups: Welcome to bodybuildingformen. Visit today!
Posted by: "Peter Jackson" jacksoncute28@yahoo.com jacksoncute28
Date: Tue Sep 28, 2010 1:59 am ((PDT))

i would like to receive mails

----- Forwarded Message ----
From: bodybuildingformen Moderator <bodybuildingformen-owner@yahoogroups.com>
To: jacksoncute28@yahoo.com
Sent: Mon, September 27, 2010 6:44:27 PM
Subject: Yahoo! Groups: Welcome to bodybuildingformen. Visit today!


Hello,

Welcome to the Bodybuilding for Men group at Yahoo! Groups, a
free, easy-to-use email group service. My hope is that you have joined this
community to share your views and experiences with bodybuilding and to listen to
the views of others.Please

take a moment to review this message.

To learn more about the bodybuildingformen group, please visit
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To start sending messages to members of this group, simply
send email to
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To see and modify all of your groups, go to
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Regards,

Moderator, bodybuildingformen


Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/


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Dienstag, 21. September 2010

[Bodybuilding for Men] Digest Number 1241

There are 2 messages in this issue.

Topics in this digest:

1a. Re: Zack Khan's Injury
From: Monkey Shanks

2. Fat Burning and Getting Ripped Quickly
From: uthinkurgroovy


Messages
________________________________________________________________________
1a. Re: Zack Khan's Injury
Posted by: "Monkey Shanks" abbasindiankittens@yahoo.com abbasindiankittens
Date: Tue Sep 21, 2010 6:58 am ((PDT))

Zack will never recover, I have heard. He was BB's biggest hope and now he is a failure.

--- On Sun, 9/12/10, Don Phoenix <don_phoenix_uk@yahoo.co.uk> wrote:


From: Don Phoenix <don_phoenix_uk@yahoo.co.uk>
Subject: Re: [Bodybuilding for Men] Zack Khan's Injury
To: bodybuildingformen@yahoogroups.com
Date: Sunday, September 12, 2010, 9:11 PM


 

I can't help wondering  -  -
 
a)  Had Zack lifted that weight before?
 
b) Had Zack warmed up sufficiently BEFORE attempting the lift that resulted in his injury?

 
Don Phoenix
 


From: Chad Hullett <Chad.Hullett@gmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Tue, 7 September, 2010 19:27:01
Subject: Re: [Bodybuilding for Men] Zack Khan's Road to Recovery

 


Zack is one of my role models. While I'm not NEARLY as genetically gifted, that dude motivates me to push heavy weight....after I recover from this rotator cuff injury.


On Tue, Sep 7, 2010 at 10:48 AM, dhandler19 <dhandler19@yahoo.com> wrote:


 

Fans of super huge bodybuilders are probably familiar with the super sized British bodybuilder Zack Khan.


Zack recently.  Earlier in the year Zack suffered a horrifying injury to his knees and recently went through surgery to reattach the tendons.  


While lifting safely and prudently is the way to avoid injuries, many of us who push big weights in the gym for a period of time suffer some injury.  Zack has been brave enough to put his painful recovery on youtube in a series of videos .  


Let's wish the big guy well!!!  AND


HIT THE GYM!!!!!!!!!


--

SPC Chad A. Hullett
10th Press Camp HQ
Fort Bragg, NC
"Brave hearts do not back down." - Sophocles
"There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. " El Hajj Malik El-Shabazz

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
2. Fat Burning and Getting Ripped Quickly
Posted by: "uthinkurgroovy" Omi0728@aol.com uthinkurgroovy
Date: Tue Sep 21, 2010 7:01 am ((PDT))

Wassup! I'm new to the group. I'm searching around trying to find the best supplement or drug for burning fat, and getting ripped quickly. Can anyone help? I want a no BS product. Don't just tell me anything because I've been around the block a few times over the years in bodybuilding and I do a pretty good job at spotting BS.

I've trained as a bodybuilder since high school all the way into my 30's. I stopped training because there were more important things going on in my life that I needed to tend to as a responsible adult. Back in the early 90's Clenbuterol worked really good. There are other products that I knew about on the black market but I do not see a need to go into any detail. Since I've been away, I know exercise technology has advanced, there's been advancement in understanding the human body's needs better with diet and nutrition in relation to athletic performance as witnessed in the state of the art training facilities of professional football for example.

Are there any supplements or drugs, either OTC, prescription, or black market that can be stacked to be super effective? I know there has to be some tricks that bodybuilders have discovered since I've been away from the sport.

Thomas


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Montag, 20. September 2010

[Bodybuilding for Men] Digest Number 1240

There is 1 message in this issue.

Topics in this digest:

1. The 13th Annual FAME World Championships - Las Vegas
From: Body Proud


Message
________________________________________________________________________
1. The 13th Annual FAME World Championships - Las Vegas
Posted by: "Body Proud" jeff@bodyproud.org iambodyproud
Date: Sun Sep 19, 2010 11:52 am ((PDT))

The 2010
FAME World Championships features the


[160] EXPERIENCE!!

----------------------

[167]


This Exciting Vegas Weekend Experience
Includes:


* final pit stop of the 2010 FAME World Tour
<http://www.FAMEworldtour.com> and grand finale event

* World Natural Sports Organization <http://www.wnso.com> (WNSO)
competitor and judge training classes

* exclusive gathering for the BodyProud Community
<http://www.BodyProud.org> and those on the path to self development

* Australia's own Miss Unity Fashion Show - featuring some of the
scouted attendees!

* FAME World Championships & PRO Showdown
<http://www.bodyproud.org/events/fame-world-championships-wnso>

* a competitive platform for artists, physique athletes (natural
bodybuilders <http://www.bodyproud.org/group/bodybuilders> , figure
<http://www.bodyproud.org/group/figure> fitness
<http://www.bodyproud.org/group/fitnessathletes> competitors
<http://www.bodyproud.org/groups/group/search?q=fame+world+tour+worldwid\
e+> ) and their trainer
<http://www.bodyproud.org/xn/detail/2315605:Comment:283634> &

* a forum for exposure, oppportunity, and brand building for physique
models (swimsuit models,
<http://www.bodyproud.org/group/swimsuitmodelathletes> fitness models
<http://www.bodyproud.org/group/fitnessmodelathletes> , muscle models
<http://www.bodyproud.org/group/musclemodelathletes> )

* professional photo shoots for international campaigns

* television, video, & internet shoots

* workshops, seminars, assemblies & live demonstrations

* private Hollywood movie screening

* world class athletes

* magazine cover models

* celebrations of physique transformations and triumphs

* BodyProud Inspiration Showcase
<http://www.bodyproud.org/forum/topics/body-proud-showcase> - Get
Inspired!

* group meals with special buffets courtesy of Bally's Casino
<https://www.harrahs.com/CheckGroupAvailability.do?propCode=BLV&groupCod\
e=SBFAME
>

* group discussions and social get-togethers

* networking party and media Meet 'n Greet

* Awards Gala

...and more!

More than an event..
It's an EXPERIENCE!

It's an experience for athletes, models, physique competitors, and all
those they inspire.

Event promoters, judges and trainers are all invited to attend as there
are elements of the experience targeted just for you!

----------------------

[160]

--------------------

NEXT NEWSLETTER:

$1000's in Ca$h and Prizes... What?!?!

The NEW BodyProud Community website.

BodyProud Mentors.. Do you qualify?

---------------------

SPEAK TO US:

We're interested in hearing from you. Are you most interested in
physique competitions, transforming your life, sharing your learned
experiences, being part of an online community, attending live events,
and/or other? Contact Us. <mailto:info@bodyproud.org>

----------------------

What do FAME Athletes, WNSO Pros, and BodyProud Role Models LOVE about
this Event?

"Competing with FAME marked my entrance into the Fitness Industry and
acted as a springboard that launched my career. I've always found magic
in each FAME Experience and felt like I was being taken care of by the
WNSO Family."

Margaret Diubaldo
"Maggie D"


----------

"It's like waiting for Christmas. Then it comes and it's such an
inspiring feeling. It's like the greatest "Fitness Wonderland" that
provides an opportunity to bring family, friends, and industry
professionals together."

Nancy DiNino

------------

Tried, "tested" and true!!! It's the event of the season I most look
forward to!"

Julie Marsland

------------

FAME is a must for any athlete wishing to network with sponsors and
athletes alike. If you want to be known in this industry, you just have
to be there.

Larry Vinette

-----------

As a FAME athlete, I have had the pleasure of
meeting some really great people, as well as receiving tons of exposure
in the fitness industry, which has led me to get work in mainstream
fitness magazines, as well as sponsorship. I would definitely recommend
FAME to anyone considering competing.

Francisca Dennis

-----------

Exposure, Friends, Glamour,Excitement: This show is bigger than life.
Every competitor needs to experience it at least once. I had the time of
my life.

Maurice Vaillancourt

--------------

[135]

--------------


[132]
<https://www.harrahs.com/CheckGroupAvailability.do?propCode=BLV&groupCod\
e=SBFAME
>

[122] <http://www.eventbee.com/view/fameworldchampionships2010>


[122] <http://www.eventbee.com/view/fameworldchampionships2010>

-----------

[164]

---------------------

WOULD YOUR PRODUCT, SERVICE
OR BUSINESS
BENEFIT BY HAVING
A PRESENCE AT THIS SHOW?


If so, please contact
BodyProud to learn about opportunities available.

Opportunities include, and are not limited to:
* product sampling
* prizes
* exhibit space
* lectures
* demonstrations
* promotion on slot machines
* car parked in Bally's driveway
* banners at Bally's
* logos on hotel keys... and much, much more!

[180]


FAME World Championships BodyProud Experience


Nov 11 - 14
Ballys Casino, Las Vegas

More than an Event... It's an Experience!


-------------------------------------------------
[332]
<https://www.harrahs.com/CheckGroupAvailability.do?propCode=BLV&groupCod\
e=SBFAME
>

------------------------------------------------

How Is it an EXPERIENCE?

[137] The weekend of festivities starts as soon as you arrive, as early
as Thursday Nov 11, and continues until Sunday Nov 14. Structured
activities are scheduled through out the weekend for each target group.

Target groups include competitors; photographers; judges; event
promoters; friends and family; fans, spectators and newbies; and those
who have transformed their physique and/or enhanced their life. For
example, competitors get to be part of the Model Experience and/or
Athlete Experience which focuses heavily on opportunities, exposure,
friendships, and networking.

[272] <http://www.bodyproud.org/events/fame-world-championships-wnso>


REGISTRATION IS LIMITED:

To facilitate a meaningful experience for each person individually as
well as for the group as a whole, the organizers have chosen to limit
the number of attendees. Cut off date is Oct 10 and rates are
discounted until Sept 25. If you act now, you can sign up to be a part
of history in the making.

RESERVE YOUR ROOM NOW.

[101]

Bally's Casino Hotel is offering special discounts for all those who are
taking part of this weekend experience. Use Code: SBFAME - 1800 358
8777

_________________________________

ATHLETE NEWS:

New Management

The World Natural Sports Organization <http://www.wnso.com> is now
under new management: Here's a big welcome to Michael Elias, himself a
competitive natural bodybuilder who earned his WNSO Pro Status years
ago. Mr Elias has also acted as a Head Judge for international level
events. He has a vast understanding about -- and first hand experience
on -- the intricacies of competition, the dieting processs, and what is
most important to those who train naturally. As such, the WNSO is proud
to announce NEW DRUG TESTING regulations for the FAME World
Championships
<http://www.bodyproud.org/events/fame-world-championships-wnso> which
are taking place during the BodyProud Weekend Experience
<http://www.bodyproud.org/events/fame-world-championships-wnso> in Las
Vegas.

[341]


Drug Testing

All Competitors are Drug Tested. Everyone must pass through the Physique
Screening Panel and provide a sample for Urinalysis.

The Physique Screening Panel is the first stage for the BodyProud
Weekend Experience. All competitors have the opportunity to meet with
the judges and ask questions. Models can also discuss which category the
judges feel they are most suitable for and have the ability to modify
their selections for that weekend. During this time, the Panel will be
assessing each competitor's physique in the hopes that no one will
display signs of having used banned performance enhancers. Once the
athlete is given the green light, they are entitled to complete their
registration, receive their competitor number, sponsor gift bag, and
participate in the numerous photo shoots and video shoots that are
taking place at Bally's Casino.

As a secondary procedure, all remaining competitors must provide a urine
sample. Samples are collected on registration day, prior to competing.
Those who are non-complying will not be eligible to compete and are
considered to not have passed the Drug Test.

[220]

Competitor Enhancement

1. Every single person who gets up on a competition stage, undoubtedly
put in a lot of focused effort, time, and money in order to sculpt and
share their physique to be stage-ready. As such, the WNSO is offering
something unique at the BodyProud Weekend Experience
<http://www.bodyproud.org/events/fame-world-championships-wnso> .
Michael Elias will actually be leading a competitor improvement workshop
to give competitors tips and advice straight from the Head Judge.
Following the competition, Mr Elias, along with other certified WNSO
Judges, are going to be on hand to give guidance, feedback and
suggestions on an individual basis. The purpose here is to gear
everyone up to shine on stage and better their best.


The Walking and Posing Workshops are also open to non-competitors.
Undoubtedly, this will be regarded as an eye opening experience for
anyone who has never trained intensely for a contest. A lot to be
learned!

[162] 2. A unique VIP Seat Section is available to those who are
competing during the weekend. This VIP section allows athletes the
exclusive opportunity to watch all events, sit amongst fellow
competitors, and support their new friends and/or role models.


3. Every registered competitor who has a product, service, and/or
BodyProud story of Transformation or Triumph, is invited to elevate
their status. Contact Operations <mailto:operations@bodyproud.org> for
information on Booth displays, Stage Talk time, and/or other
opportunities you believe would be a good fit for you at this event.


4. Every participant has the opportunity to be filmed for international
video and commercial campaigns and TV shows. Professional photographer
crews are on site, many whose images have been published in various
magazines and as featured internet content. Candid shots, stage photos,
private and/or group shoots, TV interviews, television footage, web
campaigns, the FAME World Championships has it all. Want to preschedule
a shoot? Contact BodyProud <mailto:info@bodyproud.org>

Click to Watch Video
<http://www.youtube.com/watch?v=AP_ewmIPI3o&feature=player_embedded>
[342]
<http://www.youtube.com/watch?v=AP_ewmIPI3o&feature=player_embedded>


__________________________________

ATTENDEE NEWS:

What's In It For You?

A lot! A life enhancing experience. You are all invited to participate
in a full weekend of structured activity. You may watch a show, listen
to a seminar, observe a professional photo shoot in action, get
interviewed, and/or take a workshop and test out what you've learned.

You may also opt to share your personal development achievements,
transformation triumphs, and "beat the odds" story as part of the
BodyProud <http://www.bodyproud.org/group/triumphs> Showcase. Video
crews and photographers are on hand to capture these inspirational from
the heart stories and profound moments. Athletes, media, and scouts are
also invited to share in your celebrations.

For family and friends coming to watch the athletic events and/or
BodyProud Showcase, please know that this weekend is also catered for
you! You may arrive not knowing anyone, and/or not really having a
desire to go through what your loved one has undertaken. That's the
beauty of this event. We're all in this together. So connect with other
parents, siblings, children, and/or significant others and experience
Las Vegas. Plus, everyone is invited to be eat together, socialize with
one another, party, learn, love, live, network, grow, and develop
themselves in such huge life enhancing ways.

------------------------------------------------

OUR MAIN MESSAGE:

The BodyProud Vegas Experience <http://www.bodyproud.org> is geared to
touch the lives of all those who participate!

It is with great pride, that we invite you all to join in on this
experience.

Remember, registration is capped and the final date to register is Oct
1. However, to take advantage of the discount rates, it is best to
register before Setp 25 2010.

We are excited to meet you all in Las Vegas and this journey together.

With gratitude,

Team BodyProud

-- --------------------------------------------------


"I look forward to welcoming the top natural athletes from around the
world to compete on the FAME World Championships stage in Las Vegas.
It's going to be an incredible weekend of competition and an amazing
experience for everyone involved. The 2010 FAME World Championships
will be an event that media, competitors, and fans will remember for a
lifetime!"

Michael Elias
WNSO Executive Director
FAME World Championships Head Judge

-----------------------------------------------------------------


Love Your Life. Live BodyProud!

FAME: Your Body. Your Goals. Your Time to Shine!

Join the BodyProud Online Community: www.BodyProud.org


[FAME: Your Body. Your Goals. Your Time to Shine!]
<http://www.fameworldtour.com>

[500] <http://www.bodyproud.org>

[544]
<http://rawnutritioncertification.com/?a_aid=BodyProud&a_bid=c22f057b>

[480] <http://www.ghpsport-bodyproud.com/>

[468]

[468] <http://www.gymgems.com/>

--------------------------------------------------

SBL is offering discounts to anyone who feels BodyProud and/or is on a
BodyProud journey.

[476] <http://www.sbllean.com>
To save 50%, use Promo Code: LeanBP <http://www.sbllean.com>

[477] <http://www.sbllibido.com>
To save 25%, use Promo Code: LibidoBP <http://www.sbllibido.com>

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To save 25%, use Promo Code: RushBP
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----------------------------------------------------

[544] <http://www.bodyproud.org/profile/DFSA>

[EMAIL]Unsubscribe <[UNSUBSCRIBE]> This is the footer

If you would like to continue to receive updates from BodyProud, the
FAME World Tour, and/or the World Natural Sports Organizations, we thank
you! However, if you received this in error, or if this is not
something that interests you, please hit unsubscribe. That is the only
way to remove yourself off the list. Thank you and with much gratitude,
we wish you a pleasant journey on your continued life adventure.


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Samstag, 18. September 2010

[Bodybuilding for Men] Digest Number 1239

There are 2 messages in this issue.

Topics in this digest:

1a. Re: MegaMass for Kidney Patients
From: Jak Jak

2. hello
From: Mass Brute


Messages
________________________________________________________________________
1a. Re: MegaMass for Kidney Patients
Posted by: "Jak Jak" bullet8x@yahoo.com bullet8x
Date: Fri Sep 17, 2010 7:58 am ((PDT))

dude,
 
first see your doctor,better see a nephro someone who specializes in kidneys.
 
Find out if you are stone former or not. Avoid all forms of supplements. A chiseled body cannot replace a healthy one.

--- On Wed, 16/6/10, paradoxkhan <paradoxkhan@hotmail.com> wrote:


From: paradoxkhan <paradoxkhan@hotmail.com>
Subject: [Bodybuilding for Men] MegaMass for Kidney Patients
To: bodybuildingformen@yahoogroups.com
Received: Wednesday, 16 June, 2010, 10:40 AM


 


I'm 27 years old and have been training for last 3 to 4 years but believe me i haven't got noticeable shape. I'm thinking about taking Mega Mass, but i have heard somewhere that it is not suitable for kidney patient's and have other side effects too. I had kidney stone problem in past. Can anyone tell me either use of such supplements effects kidney or not? also what should i add in my diet. I would be thankful if anyone can provide me diet plan.

Waiting for your reply, Thanks

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
2. hello
Posted by: "Mass Brute" brutemass@yahoo.com.br brutemass
Date: Fri Sep 17, 2010 7:58 am ((PDT))

hello
 


Messages in this topic (1)

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Freitag, 17. September 2010

AdWords August 2010 Kontostatistiken. Kundennummer: 232-608-1821

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Montag, 13. September 2010

[Bodybuilding for Men] Digest Number 1238[1 Attachment]

There are 2 messages in this issue.

Topics in this digest:

1a. Re: Zack Khan's Injury
From: Don Phoenix

2a. BODYBUILDER1
From: tiago traldi


Messages
________________________________________________________________________
1a. Re: Zack Khan's Injury
Posted by: "Don Phoenix" don_phoenix_uk@yahoo.co.uk don_phoenix_uk
Date: Sun Sep 12, 2010 7:35 pm ((PDT))

I can't help wondering  -  -

a)  Had Zack lifted that weight before?

b) Had Zack warmed up sufficiently BEFORE attempting the lift that resulted in
his injury?


Don Phoenix


________________________________
From: Chad Hullett <Chad.Hullett@gmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Tue, 7 September, 2010 19:27:01
Subject: Re: [Bodybuilding for Men] Zack Khan's Road to Recovery

 
Zack is one of my role models. While I'm not NEARLY as genetically gifted, that
dude motivates me to push heavy weight....after I recover from this rotator cuff
injury.


On Tue, Sep 7, 2010 at 10:48 AM, dhandler19 <dhandler19@yahoo.com> wrote:

 
>Fans of super huge bodybuilders are probably familiar with the super sized
>British bodybuilder Zack Khan.
>
>
>Zack recently.  Earlier in the year Zack suffered a horrifying injury to his
>knees and recently went through surgery to reattach the tendons.  
>
>
>While lifting safely and prudently is the way to avoid injuries, many of us who
>push big weights in the gym for a period of time suffer some injury.  Zack has
>been brave enough to put his painful recovery on youtube in a series of videos .

>
>
>Let's wish the big guy well!!!  AND
>
>
>HIT THE GYM!!!!!!!!!


--

SPC Chad A. Hullett
10th Press Camp HQ
Fort Bragg, NC
"Brave hearts do not back down." - Sophocles
"There is no better than adversity. Every defeat, every heartbreak, every loss,
contains its own seed, its own lesson on how to improve your performance the
next time. " El Hajj Malik El-Shabazz


Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. BODYBUILDER1
Posted by: "tiago traldi" tiagotraldi@yahoo.com.br tiagotraldi
Date: Mon Sep 13, 2010 6:40 am ((PDT))

http://bodybuilder1.blogspot.com/


NEW UPDATES, NOVAS ATUALIZAÇÕES, NEUE UPDATES,
新しいアップデート,
НОВЫЕ ОБНОВЛЕНИЯ,
NUEVAS ACTUALIZACIONES,
新的更新,

NUOVI AGGIORNAMENTI
새로운 업데이 트를
Mises à jour
ΝΕΑ ΕΝΗΜΕΡΩΣΗ
ปรับปรุง ใหม่
Yeni güncellemeler
עדכונים חדשים

تحديثات جديدة


1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1438374000/item/list

bruno_06.jpg


Messages in this topic (12)

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Samstag, 11. September 2010

[Bodybuilding for Men] Digest Number 1237

There are 4 messages in this issue.

Topics in this digest:

1a. Free Magazines
From: Anthony Parker
1b. Free Magazines
From: Anthony Parker
1c. Free Magazines
From: Anthony Parker

2. INVITATION TO JOIN BLACK BODYBUILDERS GROUP
From: ketch0ikan3


Messages
________________________________________________________________________
1a. Free Magazines
Posted by: "Anthony Parker" parker.anthony78@yahoo.com parker.anthony78
Date: Sat Sep 11, 2010 3:57 am ((PDT))


Friends,
I found some of the very useful (free) magazines on net.. For computer, business, telecom, pharma, electronics, feed & beverage, laser, photonics, chip, offshoring and what not, magazines like Oracle, Queue, Business Managements, Biopharm International, Software magazine, Telecommunication magazine, Via satellite.... This may help you tooo  
Free Whitepapers & Reports go here :
 
WHITEPAPERS
 

For all magazines go here:
ALL MAGAZINES

One person can register to many magazines.. I tried it and it worked for me.
Visit "International Edition" link if you are not staying in US or Canada

Messages in this topic (3)
________________________________________________________________________
1b. Free Magazines
Posted by: "Anthony Parker" parker.anthony78@yahoo.com parker.anthony78
Date: Sat Sep 11, 2010 3:57 am ((PDT))


Friends,
I found some of the very useful (free) magazines on net.. For computer, business, telecom, pharma, electronics, feed & beverage, laser, photonics, chip, offshoring and what not, magazines like Oracle, Queue, Business Managements, Biopharm International, Software magazine, Telecommunication magazine, Via satellite.... This may help you tooo  
Free Whitepapers & Reports go here :
 
WHITEPAPERS
 

For all magazines go here:
ALL MAGAZINES

One person can register to many magazines.. I tried it and it worked for me.
Visit "International Edition" link if you are not staying in US or Canada

Messages in this topic (3)
________________________________________________________________________
1c. Free Magazines
Posted by: "Anthony Parker" parker.anthony78@yahoo.com parker.anthony78
Date: Sat Sep 11, 2010 3:58 am ((PDT))


Friends,
I found some of the very useful (free) magazines on net.. For computer, business, telecom, pharma, electronics, feed & beverage, laser, photonics, chip, offshoring and what not, magazines like Oracle, Queue, Business Managements, Biopharm International, Software magazine, Telecommunication magazine, Via satellite.... This may help you tooo  
Free Whitepapers & Reports go here :
 
WHITEPAPERS
 

For all magazines go here:
ALL MAGAZINES

One person can register to many magazines.. I tried it and it worked for me.
Visit "International Edition" link if you are not staying in US or Canada

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2. INVITATION TO JOIN BLACK BODYBUILDERS GROUP
Posted by: "ketch0ikan3" ketch0ikan3@yahoo.com ketch0ikan3
Date: Sat Sep 11, 2010 3:58 am ((PDT))

http://groups.yahoo.com/group/black_bodybuilders
<http://groups.yahoo.com/group/black_bodybuilders>


Messages in this topic (1)

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Donnerstag, 9. September 2010

Google AdSense : Zahlungsdetails aktualisiert

Hallo,

Mit dieser E-Mail teilen wir Ihnen mit, dass danielsun175@gmail.com am
9. September 2010 Ihrem AdSense-Konto ein neues Bankkonto hinzugefügt
hat. Sollten Sie Fragen zu dieser Änderung haben, senden Sie bitte eine
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Gehen Sie zur Überprüfung Ihrer Bankkontoinformationen wie folgt vor:
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Sie können Ihre "Nutzer mit Zugriff"-Liste einsehen oder aktualisieren,
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kann.

Mit freundlichen Grüßen

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------------------------
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Diese Nachricht wurde von einer E-Mail-Adresse gesendet, die
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Mittwoch, 8. September 2010

[Bodybuilding for Men] Digest Number 1236[2 Attachments]

There are 3 messages in this issue.

Topics in this digest:

1a. Zack Khan's Road to Recovery
From: dhandler19
1b. Re: Zack Khan's Road to Recovery
From: Chad Hullett

2. Jeff Long and Seth Feroce
From: Danny Handler


Messages
________________________________________________________________________
1a. Zack Khan's Road to Recovery
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Tue Sep 7, 2010 7:49 am ((PDT))

Fans of super huge bodybuilders are probably familiar with the super
sized British bodybuilder Zack Khan.
Zack recently. Earlier in the year Zack suffered a horrifying injury to
his knees and recently went through surgery to reattach the tendons.
While lifting safely and prudently is the way to avoid injuries, many of
us who push big weights in the gym for a period of time suffer some
injury. Zack has been brave enough to put his painful recovery on
youtube in a series of videos
<http://www.youtube.com/results?search_query=zack+Khan+recovery&aq=f> .
Let's wish the big guy well!!! AND
HIT THE GYM!!!!!!!!!


Messages in this topic (2)
________________________________________________________________________
1b. Re: Zack Khan's Road to Recovery
Posted by: "Chad Hullett" Chad.Hullett@gmail.com soul_of_se7en
Date: Tue Sep 7, 2010 4:38 pm ((PDT))

Zack is one of my role models. While I'm not NEARLY as genetically gifted,
that dude motivates me to push heavy weight....after I recover from this
rotator cuff injury.

On Tue, Sep 7, 2010 at 10:48 AM, dhandler19 <dhandler19@yahoo.com> wrote:

>
>
> Fans of super huge bodybuilders are probably familiar with the super sized
> British bodybuilder Zack Khan.
>
> Zack recently. Earlier in the year Zack suffered a horrifying injury to
> his knees and recently went through surgery to reattach the tendons.
>
> While lifting safely and prudently is the way to avoid injuries, many of us
> who push big weights in the gym for a period of time suffer some injury.
> Zack has been brave enough to put his painful recovery on youtube in a series
> of videos<http://www.youtube.com/results?search_query=zack+Khan+recovery&aq=f> .
>
>
> Let's wish the big guy well!!! AND
>
> HIT THE GYM!!!!!!!!!
>
>
>

--
SPC Chad A. Hullett
10th Press Camp HQ
Fort Bragg, NC
"Brave hearts do not back down." - Sophocles
"There is no better than adversity. Every defeat, every heartbreak, every
loss, contains its own seed, its own lesson on how to improve your
performance the next time. " El Hajj Malik El-Shabazz


Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
2. Jeff Long and Seth Feroce
Posted by: "Danny Handler" dhandler19@yahoo.com dhandler19
Date: Wed Sep 8, 2010 7:14 am ((PDT))

Some recent pictures of Jeff Long and Seth Feroce.  Jeff, in particular, looks extremely thick and ready to do some damage!!!

2 of 2 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1882445401/item/list

Jeff
Jeff


Messages in this topic (1)

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Dienstag, 7. September 2010

[Bodybuilding for Men] Digest Number 1235

There are 2 messages in this issue.

Topics in this digest:

1. Inspirational Gregg Krause training
From: dhandler19

2. Mark Dugdale Prepares for the Olympia
From: dhandler19


Messages
________________________________________________________________________
1. Inspirational Gregg Krause training
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Mon Sep 6, 2010 1:26 pm ((PDT))

Inspirational video of Gregg Krause who took the Light-Heavyweight class
at both the 2010 NPC Over 50 Masters Nationals and the 2010 IFBB North
American Over 50 division. Very impressive. Gregg has a family history
of heart disease and had to overcome some of his own health issues and
still competes at an elite level in our sport.
Impressive and inspiring. Check out the video for more!!!!
<http://mdtv.musculardevelopment.com/contests/2010-n-americans/3389-greg\
g-krause-weeks-before-the-north-americans-chest-workout.html
>


Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Mark Dugdale Prepares for the Olympia
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Tue Sep 7, 2010 6:48 am ((PDT))

What does it take to prepare for a pro contest like the Olympia??
Mark Dugdale take viewers on a pretty detailed look at his preparation
to enter the Olympia 202.
It is fascinating and inspiring to see his body change over the course
of the several parts.
Here is part one. <http://www.youtube.com/watch?v=LRH6VvPD9G0>
Now hit the gym!!!!!!!!!!


Messages in this topic (1)

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Donnerstag, 2. September 2010

[Bodybuilding for Men] Digest Number 1233

There is 1 message in this issue.

Topics in this digest:

1. BODYBUILDER TINY SPEEDOS
From: milan_jake


Message
________________________________________________________________________
1. BODYBUILDER TINY SPEEDOS
Posted by: "milan_jake" milan_jake@yahoo.com milan_jake
Date: Wed Sep 1, 2010 12:37 pm ((PDT))

http://www.youtube.com/watch?v=pXMsXYgVqjE


Messages in this topic (1)

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Mittwoch, 1. September 2010

[Bodybuilding for Men] Digest Number 1232[10 Attachments]

There are 4 messages in this issue.

Topics in this digest:

1a. Re: Cardio Or Weight Training
From: Sandesh Parab

2. End of Summer
From: dhandler19

3. NPC Junior USA
From: Danny Handler

4. Contest Catch Up
From: Danny Handler


Messages
________________________________________________________________________
1a. Re: Cardio Or Weight Training
Posted by: "Sandesh Parab" sandesh77772003@yahoo.com sandesh77772003
Date: Wed Sep 1, 2010 5:45 am ((PDT))

thanks for your advice.
have a nice day.

Sandesh
--- On Mon, 30/8/10, Wayne S <wayne.schlapkohl@pnrha.ca> wrote:

From: Wayne S <wayne.schlapkohl@pnrha.ca>
Subject: [Bodybuilding for Men] Re: Cardio Or Weight Training
To: bodybuildingformen@yahoogroups.com
Date: Monday, 30 August, 2010, 7:05 PM


 





Hi Sandesh,

Yes, if you want to lose weight increase your cardio.

I'm a newbie on this group, but have been doing cardio for 15 years.

Of course, the general answer is that optimal health should include both weights and cardio, and those people who stay injury free often do some cardio before hitting the weights as part of their warm up.

Having said that I would encourage you to increase the amount of cardio you do during your weight loss phase. Cardio burns an incredible amount of calories and if weight loss is your major concern increasing cardio will help. My last long run I burned 2,600 calories. It is very hard to find an exercise that will do that. Do you want to burn that many calories at one time. Probably not, if you worry about keeping muscle mass. (That was a specific workout as my last long run before a marathon)However, if you want to burn a bit of fat increasing your cardio will certainly help you. Probably hard enough to increase your heart rate but not so intense you can't carry on a bit of conversation. If you have time, 20 minutes works for lots of folks and of course watch diet.

I'm going to leave it to the more experienced guys to answer which cardio or weights, should get priority. At this point in my own learning, I can only say that increasing cardio will reduce weight.

Hope that helps,

Wayne

--- In bodybuildingformen@yahoogroups.com, "sandesh77772003" <sandesh77772003@...> wrote:

>

> For Weight Loss which one will be effective Cardio or Weight Training?? secondly whlile exercise which one should be first preference fist I have to do Cardio or Weight Training ?????

>

>

> pl. advice with your experience.

>

> thanks,

>

> Sandesh

>





Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2. End of Summer
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Wed Sep 1, 2010 5:59 am ((PDT))

Hey guys!
As we head out of the summer bathing suit months, the pressure to keep
training sometimes fades for some of us.
Just because you'll be putting away the short sleeve shirts pretty soon
is not a reason to stop training!!!!
For many bodybuilders the fall and winter months are a good time to
enter a bulking phase.
It's difficult to gain much muscle when you're trying to maintain a six
pack so now is the time to eat some more HEALTHY calories and
concentrate on lifting bigger weights. Think fewer exercises and reps
and concentrate on the big compound movements like deadlifts, squats and
bench presses.
Bodybuilder.com has some good tips
<http://www.bodybuilding.com/fun/dean14.htm>
I also see some great training articles on building size at our member
Charles' excellent site Fit2Start <http://www.fit2start.com/> . Lots
of good size building advice!!!
The point is don't let your motivation wane...Keep pushing for a bigger
and better you!!!


Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
3. NPC Junior USA
Posted by: "Danny Handler" dhandler19@yahoo.com dhandler19
Date: Wed Sep 1, 2010 6:47 am ((PDT))

The Junior USA is a top level national warm up to the big National shows.  It doesn't have quite the cache that the Jr Nationals do but there have been some pretty impressive winners in the past.  Art Atwood first made his national level splash by taking this contest.
This year, Light Heavy phenom Lorenzo Jones took the overall.  He also took the overall at the Europa Supershow, check out this video interview!!
Muscular Development has some great photos of the competitors!!
Here's the complete list of class winners. Video of class comparison
Super-Heavyweight: David SchachterleHeavyweight:  Bekim RizvaniLight-Heavyweight and Overall: Lorenzo JonesMiddleweight: John SassoWelterweight: Chris HunteLightweight: Israel HernandezBantamweight: Jason DeLaCruz


5 of 5 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/668907148/item/list

John Sasso.JPG
 Bekim Rizvani.JPG
David Schachterle.JPG
Lorenzo Jones.JPG
Chris Hunte.JPG


Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
4. Contest Catch Up
Posted by: "Danny Handler" dhandler19@yahoo.com dhandler19
Date: Wed Sep 1, 2010 6:54 am ((PDT))

Just a quick round up of some other contests
Essa Obaid surprised second place Mark Alvisi by winning the Europa Supershow.  He also won the Arnold Classic Amateur title!  Posedown video
Seth Feroce beat Jaroslav Horvath for the crown in the 202s
And Up North the Canadian Men's National Champ was Heavyweight Santana Anderson


5 of 5 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1982284433/item/list

 Essa Obaid.JPG
Mark Alvisi.JPG
Santana Anderson.jpg
Seth Feroce2.JPG
Jaroslav Horvath.JPG


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