[Bodybuilding for Men] Digest Number 1238[1 Attachment]

There are 2 messages in this issue.

Topics in this digest:

1a. Re: Zack Khan's Injury
From: Don Phoenix

2a. BODYBUILDER1
From: tiago traldi

Messages
________________________________________________________________________
1a. Re: Zack Khan's Injury
Posted by: "Don Phoenix" don_phoenix_uk@yahoo.co.uk don_phoenix_uk
Date: Sun Sep 12, 2010 7:35 pm ((PDT))

I can't help wondering  -  -

a)  Had Zack lifted that weight before?

b) Had Zack warmed up sufficiently BEFORE attempting the lift that resulted in
his injury?

Don Phoenix

________________________________
From: Chad Hullett <Chad.Hullett@gmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Tue, 7 September, 2010 19:27:01
Subject: Re: [Bodybuilding for Men] Zack Khan's Road to Recovery

 
Zack is one of my role models. While I'm not NEARLY as genetically gifted, that
dude motivates me to push heavy weight....after I recover from this rotator cuff
injury.

On Tue, Sep 7, 2010 at 10:48 AM, dhandler19 <dhandler19@yahoo.com> wrote:

 
>Fans of super huge bodybuilders are probably familiar with the super sized
>British bodybuilder Zack Khan.
>
>
>Zack recently.  Earlier in the year Zack suffered a horrifying injury to his
>knees and recently went through surgery to reattach the tendons.  
>
>
>While lifting safely and prudently is the way to avoid injuries, many of us who
>push big weights in the gym for a period of time suffer some injury.  Zack has
>been brave enough to put his painful recovery on youtube in a series of videos .
> 
>
>
>Let's wish the big guy well!!!  AND
>
>
>HIT THE GYM!!!!!!!!!

--

SPC Chad A. Hullett
10th Press Camp HQ
Fort Bragg, NC
"Brave hearts do not back down." - Sophocles
"There is no better than adversity. Every defeat, every heartbreak, every loss,
contains its own seed, its own lesson on how to improve your performance the
next time. " El Hajj Malik El-Shabazz

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. BODYBUILDER1
Posted by: "tiago traldi" tiagotraldi@yahoo.com.br tiagotraldi
Date: Mon Sep 13, 2010 6:40 am ((PDT))

http://bodybuilder1.blogspot.com/

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NUEVAS ACTUALIZACIONES,
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ปรับปรุง ใหม่
Yeni güncellemeler
עדכונים חדשים

تحديثات جديدة

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bruno_06.jpg

Messages in this topic (12)

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