Google AdWords-Aktualisierung: Mehrwertsteuer (MWSt)

Diese Nachricht wurde von einer reinen Benachrichtigungs-E-Mail-Adresse
gesendet, die keine eingehenden E-Mails annimmt. Bitte antworten Sie
daher nicht auf diese Nachricht. Sie erhalten in der AdWords-Hilfe
unter https://adwords.google.com/support/?hl=de Antworten auf häufig
gestellte Fragen sowie einen Kontaktlink am Ende der Seite.
------------------------

Hallo,

Vielen Dank für die Aktualisierung Ihrer Mehrwertsteuerinformationen in
Ihrem AdWords-Konto.

Durch diese Mitteilung wird bestätigt, dass Ihre
Mehrwertsteuerinformationen aktualisiert wurden. Da Sie AdWords nicht
für Geschäftszwecke nutzen, sich Ihre Rechnungsadresse aber innerhalb
der EU befindet, wird die Mehrwertsteuer für Ihre AdWords-Werbekosten
auf Basis des aktuellen irischen Steuersatzes berechnet.

Kunden, die AdWords für Geschäftszwecke nutzen, möchten durch die
Werbung für Produkte oder Dienstleistungen im Google-Werbenetzwerk
einen wirtschaftlichen Vorteil erlangen.

Entwickler, die das AdWords-API für Geschäftszwecke nutzen, möchten
durch die Werbung für Produkte oder Dienstleistungen im
Google-Werbenetzwerk einen wirtschaftlichen Vorteil erlangen.

Senden Sie uns eine E-Mail an adwords-de@google.com, falls Sie den
Nutzungszweck von Google AdWords nicht korrekt angegeben haben.

Wir danken Ihnen für Ihre Werbung bei Google AdWords.

Mit freundlichen Grüßen

Ihr Google AdWords Team

------------------------

Ihre AdWords-Kontonummer: 232-608-1821
Google Ireland Ltd. Gordon House, Barrow Street Dublin 4, Ireland
Registriert in Dublin, Irland | Registrierungsnummer: 368047

-----------------------------------------
Sie können E-Mails vom Typ Abrechnung, die danielsun175@gmail.com
zugeordnet sind, über
https://adwords.google.com/select/EmailOptOutLink?token=AOGacIoQ1cmraJ2p6HsL9D2z5EM6TkcuQDRRHmflHYBcF-oTGDB-Cdt1iGNwG653Y532UMDo0vSR1pqamlwNRf43Z35T86U73jPVGypuR4gfa5pvKa8R-yM
deaktivieren. Dieser Link läuft sieben Tage nach dem Versenden dieser
E-Mail ab.

Erste Schritte mit Google AdWords

Herzlichen Glückwunsch, Sie haben Ihr AdWords-Konto aktiviert. Nun können
Sie Ihre Kunden mit gezielter, relevanter Werbung erreichen.

Hilfreiche Informationen zu Ihrem neuen Konto erhalten Sie im
Leitfaden "Erste Schritte"
(http://www.google.com/adwords/beginnersguide/de). Hier erfahren Sie
Folgendes:

- Wie AdWords funktioniert

- Wie Sie Ihre Kosten verwalten

- Wie Sie ansprechende Anzeigen verfassen und effektive Keywords wählen

- Wie Sie Antworten auf Ihre Fragen erhalten und weitere hilfreiche
Ressourcen finden

Melden Sie sich jetzt in Ihrem Konto an!

Mit freundlichen Grüßen

Ihr Google AdWords Team

------------------------

Diese Nachricht wurde von einer E-Mail-Adresse aus gesendet, die
ausschließlich zum Senden von Nachrichten verwendet wird. Über diese
E-Mail-Adresse können keine eingehenden E-Mails empfangen werden. Bitte
antworten Sie daher nicht auf diese E-Mail. Falls Sie nach der Durchführung
der oben aufgeführten Schritte noch Fragen haben, erhalten Sie in der
Google AdWords-Hilfe unter http://adwords.google.de/support/aw/?hl=de
Antworten auf häufig gestellte Fragen sowie einen Kontakt-Link am Ende der
Seite.

[Bodybuilding for Men] Digest Number 1158

There is 1 message in this issue.

Topics in this digest:

1a. YOUTUBE POSING PRACTICE
From: Jake Milan

Message
________________________________________________________________________
1a. YOUTUBE POSING PRACTICE
Posted by: "Jake Milan" milan_jake@yahoo.com milan_jake
Date: Wed Jan 27, 2010 10:10 pm ((PST))

SIX MONTHS OUT AND WILL BE CUTTING IN 3 MONTHS

http://www.youtube.com/user/himelzone

________________________________
From: michaelrsumners <michaelrsumners@yahoo.com>
To: bodybuildingformen@yahoogroups.com
Sent: Tue, May 12, 2009 3:27:59 PM
Subject: [Bodybuilding for Men] OK OK. You win. Grape juice from now on.

OK. You guys win. I'll drink a Welches grape juice with my tuna (yuck!) after a WO. Well, maybe not WITH the tuna LOL LOL.

I didn't have my heart set on a coke. Like I said, it was just something i read somewhere sometime ago. And, as I recall, the rational SEEMED reasonable.

Even if it is (rational), to whatever SMALL degree, the other information some of you provided for alternatives seems even more so.

So thanks again to all.

BTW. I asked this B-4, but can anyone recommend one of these groups, or a web site, that is mostly for beginners with information for them on it?

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[Bodybuilding for Men] Digest Number 1157[1 Attachment]

There are 2 messages in this issue.

Topics in this digest:

1. Blast from the Past--Matt DuFresne
From: Don Phillips

2. Mixet.se® - International Business Advertising
From: cafemingle

Messages
________________________________________________________________________
1. Blast from the Past--Matt DuFresne
Posted by: "Don Phillips" fillups44@hotmail.com fillups44
Date: Tue Jan 26, 2010 7:20 am ((PST))

Matt DuFresne is not the most famous bodybuilder from the eighties but he is still a significant bodybuilder historically. To this date, he is the last American man to win the overall NABBA Universe Amateur title back in 1989. A title that the USA used to practically own. There are a lot of
reasons for this but one of them is that he was an exceptional
bodybuilder. Here is a video of Matt as he made that historic win. He actually beat out Flex Wheeler for the 1985 AAU Teen America.

I'm attaching a photo of Matt back when he won both the Universe and the AAU America title (Jeff King had previously pulled this double win off).

Matt still is involved in personal training and fitness. You can check out a BLOG he contributes to here and his profile here. Matt was always known for being very methodical in his approach to training, nutrition and ascending the bodybuilding hierarchy of contests. His BLOG entries seem to suggest that he still is. Clearly Matt accomplished great things in his bodybuilding career and happily still healthy and working in the fitness industry. If you're in the Massachusetts area and looking for an experienced trainer it looks like he is available.

_________________________________________________________________
Hotmail: Powerful Free email with security by Microsoft.
http://clk.atdmt.com/GBL/go/196390710/direct/01/

1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1168696524/item/list

Matt DuFresne.jpg

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Mixet.se® - International Business Advertising
Posted by: "cafemingle" cafemingle@yahoo.se cafemingle
Date: Tue Jan 26, 2010 10:46 am ((PST))

MIXET CLASSIFIEDS ARE STILL FOR FREE...!

Google Translate: http://mixet.se <http://mixet.se/>

http://translate.google.com/#sv|en|http%3A%2F%2Fmixet.se
<http://translate.google.com/#sv|en|http%3A%2F%2Fmixet.se>

Mixet Japan

http://translate.google.com/translate?hl=sv&sl=sv&tl=ja&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=ja&u=http%3A%2F%2F\
mixet.se%2F>

Mixet USA/United Kingdom

http://translate.google.com/translate?hl=sv&sl=sv&tl=en&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=en&u=http%3A%2F%2F\
mixet.se%2F>

Mixet India

http://translate.google.com/translate?hl=sv&sl=sv&tl=hi&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=hi&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Russia

http://translate.google.com/translate?hl=sv&sl=sv&tl=ru&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=ru&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Saudi Arabia

http://translate.google.com/translate?hl=sv&sl=sv&tl=ar&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=ar&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Persia

http://translate.google.com/translate?hl=sv&sl=sv&tl=fa&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=fa&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Poland

http://translate.google.com/translate?hl=sv&sl=sv&tl=pl&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=pl&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Portugal

http://translate.google.com/translate?hl=sv&sl=sv&tl=pt&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=pt&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Espania

http://translate.google.com/translate?hl=sv&sl=sv&tl=es&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=es&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Thailand

http://translate.google.com/translate?hl=sv&sl=sv&tl=th&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=th&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Turkey

http://translate.google.com/translate?hl=sv&sl=sv&tl=tr&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=tr&u=http%3A%2F%2F\
mixet.se%2F>

Mixet France

http://translate.google.com/translate?hl=sv&sl=sv&tl=fr&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=fr&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Italy

http://translate.google.com/translate?hl=sv&sl=sv&tl=it&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=it&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Norway

http://translate.google.com/translate?hl=sv&sl=sv&tl=no&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=no&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Suomi/Finland

http://translate.google.com/translate?hl=sv&sl=sv&tl=fi&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=fi&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Netherlands

http://translate.google.com/translate?hl=sv&sl=sv&tl=nl&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=nl&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Ireland

http://translate.google.com/translate?hl=sv&sl=sv&tl=ga&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=ga&u=http%3A%2F%2F\
mixet.se%2F>

Mixet Slovakia

http://translate.google.com/translate?hl=sv&sl=sv&tl=sk&u=http%3A%2F%2Fm\
ixet.se%2F
<http://translate.google.com/translate?hl=sv&sl=sv&tl=sk&u=http%3A%2F%2F\
mixet.se%2F>

Keyword search: mutual fund, hedge fund, tax-exempt bond fund, equity
fund, derivatives, bank certificate, sec, securities fund, moneymarket
fund, currency trading, balanced fund, growth fund, income fund,
merchandise, merchant bank, commercial bank, investment bank, national
bank, international bank, global fund, investment fund, savings account,
venture capital, bank share, share trading,share holder, trade option,
trading source, trading resource, retail market, industrial bank,
industry fund, financial sector, finance market, finances, financial
treasury, treasury bonds, treasury bills, government bond fund,
corporate bond fund, mixed income fund, mixed growth fund, development
bank, developmet fund, multilateral trade, bilateral trade, unilateral
trade, trade advertising, trade advertisement, retail trade capital,
retail depot, franchise, business franchise, business bank, government
procurement, tender, public bank, public tender, public procurement,
official negotiation, official tendering, sales leads, corporate sale,
business sale, shoppingsite, trader web, real estate advertisement,
luxury property, brand trade.

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1156

There is 1 message in this issue.

Topics in this digest:

1. Tools for Motivation
From: dhandler19

Message
________________________________________________________________________
1. Tools for Motivation
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Wed Jan 20, 2010 7:16 am ((PST))

It's hard to get up early or delay going home to go workout. But each
rep brings you closer to your goal. Every time you eat the right foods
instead of the wrong foods your furthering your fitness goals.Hopefully,
those of us who have not been working out have set reasonable goals and
are pursuing them!!!Sometimes it's hard to get started with the right
goals and motivation
.I LOVE Bodybuilding.com' Bodyspace <http://bodyspace.bodybuilding.com/>
. Here are real people dealing with bodybuilding goals with varying
rates of success sharing their workout info. They also give you a great
motivator for staying on your program. If you need a kick to take your
program seriously than definitely get on here. For the free info AND
the motivation of posting and realizing your goals!!!
For those of us having trouble getting to workout equipment because of
time or economics---here are some suggestions
<http://www.bodybuilding.com/fun/becker20.htm> on how to workout
outside the gym with no weights. Not ideal but MUCH better than not
doing anything!!!
If you trained today, you are closer to your goals!!!

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1155

There is 1 message in this issue.

Topics in this digest:

1. New Bodybuilding/Fitness Blog
From: Daniel

Message
________________________________________________________________________
1. New Bodybuilding/Fitness Blog
Posted by: "Daniel" superswolecom@yahoo.com superswolecom
Date: Tue Jan 19, 2010 5:38 am ((PST))

Hi,

http://www.superswole.com is a new fitness/bodybuilding blog which contains loads of great information for all those wanting to get bigger, stronger and fitter.

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1154

There are 3 messages in this issue.

Topics in this digest:

1a. MoreMsclXXL End of Bulk 2010..
From: MusclePotential@aol.com
1b. Re: MoreMsclXXL End of Bulk 2010..
From: dhandler19

2. Get ripped in 2010, not next year!
From: raywongchi

Messages
________________________________________________________________________
1a. MoreMsclXXL End of Bulk 2010..
Posted by: "MusclePotential@aol.com" MusclePotential@aol.com musclepotential
Date: Sat Jan 16, 2010 10:44 am ((PST))

2009 is over and so is the end of my bulk... I hit 267 on my weigh and pic day, I have 2 more months before the strict contest diet starts but already started to add cardio in. I am hoping to add a bit more muscle between now and contest time.

Really like to thank all of you who have been very supportive over last year as I continue on my bodybuilding career. 2010 looks like it will be a great year and hope to show a even bigger and leaner physique as I prep for my shows.

I have included a few pics from a photo shoot I had at the end of Dec. You can see where I started and continue to follow as I get leaner at http://bodyspace.bodybuilding.com/MoreMsclXXL/...

Thank you for taking the time to stop by and please leave feedback or any replies greatly appreciated

Aaron
http://bodyspace.bodybuilding.com/MoreMsclXXL/

Coming soon as well will be my own website in production hope to be up by April 2010!!

Messages in this topic (2)
________________________________________________________________________
1b. Re: MoreMsclXXL End of Bulk 2010..
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Sat Jan 16, 2010 5:35 pm ((PST))

Looking very good!!!

Great progress. It sounds like you are in about the right place to zone in for the contest!!!! Good luck in the cutting up process and to hanging on to as much of your new mass as possible through it.

It looks like you've given yourself enough time to do it right!!!

--- In bodybuildingformen@yahoogroups.com, MusclePotential@... wrote:
>
> 2009 is over and so is the end of my bulk... I hit 267 on my weigh and pic day, I have 2 more months before the strict contest diet starts but already started to add cardio in. I am hoping to add a bit more muscle between now and contest time.
>
>
> Really like to thank all of you who have been very supportive over last year as I continue on my bodybuilding career. 2010 looks like it will be a great year and hope to show a even bigger and leaner physique as I prep for my shows.
>
> I have included a few pics from a photo shoot I had at the end of Dec. You can see where I started and continue to follow as I get leaner at http://bodyspace.bodybuilding.com/MoreMsclXXL/...
>
> Thank you for taking the time to stop by and please leave feedback or any replies greatly appreciated
>
> Aaron
> http://bodyspace.bodybuilding.com/MoreMsclXXL/
>
> Coming soon as well will be my own website in production hope to be up by April 2010!!
>

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
2. Get ripped in 2010, not next year!
Posted by: "raywongchi" raywongchi@yahoo.no raywongchi
Date: Sat Jan 16, 2010 10:44 am ((PST))

Download this free ebook on how to get shredded! http://shapeupnow.weebly.com

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1153

There is 1 message in this issue.

Topics in this digest:

1. NaturalBodybuildingEvents.com - Updates
From: Natural Bodybuilding Events

Message
________________________________________________________________________
1. NaturalBodybuildingEvents.com - Updates
Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com naturalbodybuildingevents
Date: Fri Jan 8, 2010 8:18 am ((PST))

Hello,
 
Here are the updates for 01/06/2010

1. The following competitons have been updated or added to the 2009 Natural Contest Schedule:

April 17, 2010
INBF Canadian Natural Bodybuilding & Figure Classic
Calgary, Alberta, Canada

May 8, 2010
REAL Lone Star Championships and Expo
Cullen Performance Hall - University of Houston
Houston, TX

May 22, 2010
NPC Southern Colorado Natural Bodybuilding/Figure/Bikini & Armed Forces Championships
Colorado Springs, CO

June 5, 2010
NPC Mile High Natural Bodybuilding/Fitness/Figure/Bikini Championships
NPC National Qualifier
Denver, CO

July 17, 2010
NPC Natural Michigan Bodybuilding, Fitness and Figure Championships
Detroit, MI

August 7, 2010
ABA Natural North America Bodybuilding, Fitness and Figure Championships
Bolingbrook High School
Bolingbrook, Illinois

August 24, 2010
INBA Mississippi Coast Bodybuilding & Figure Championships
PNBA Pro Qualifier
IP Casino Resort & Spa
Biloxi, Mississippi

Oct. 23, 2010
NPC Natural Colorado Open Bodybuilding/Fitness/Figure/Bikini Championships
NPC National Qualifier
Denver, CO

For more information about these and all other 2009 Natural Bodybuilding, Fitness & Figure
Competitions:
http://www.naturalbodybuildingevents.com/2009.html

Keep an eye on the Contest Schedules as they are updated frequently.

2. The 2010 Canada & Australia Natural Competition schedules have been updated on NaturalBodybuildingEvents.com. On these schedules you will find competitions from the various Natural Organizations that offer shows in these countries.

2010 Australia Natural Bodybuilding, Figure, Fitness, Bikini & Modeling Competitions:

http://www.naturalbodybuildingevents.com/Intl/aus.htm

2010 Canada Natural Bodybuilding, Figure, Fitness, Bikini & Modeling Competitions:

http://www.naturalbodybuildingevents.com/Intl/canada.htm
 
3. The following Health and Fitness Expos have been added:

On Your Side Health & Fitness Expo
February 26 - 27, 2010
Tampa Convention Center
Tampa, FL

Discovery Walk Festival Health and Fitness Expo
April 23-25, 2010
Hilton Hotel
Vancouver, WA

Ontario Health and Fitness Expo
May 29 - 30, 2010
Saturday: 10am-6pm, Sunday 10am-4pm
Wally Dever Arena
Belleville, Ontario, Canada

For informAation about these and other Health and Fitness Expos:

http://www.healthandfitnessexpos.com
 
4. The following Contest Prep Trainers have been added to the NaturalBodybuildingEvents.com Trainers
List:

Nancy Georges- Fitness Success Coach
Location: Glendale, California and world wide via internet and by phone.
Services Provided: Figure Fusion Coaching, Food Psychology Coaching, Figure Posing Workshops, E-Books, Monthly free phone coaching conference calls, Hypnotherapy and personal achievement MP3 downloads.
Qualifications: IFBB Figure Pro, 23 years experience in the fitness industry, Certified Food Psychology Coach, Certified Sports Psychology Coach, Certified Lifestyle Fitness Coach, Certified Fitness Nutrition Coach, Certified Clinical Hypnotherapist, Certified Sports Hypnotist.

Maria Cabading Popov- Fit Maria Online Training/ Classic Lines Fitness Personal Training
Location:Virginia Beach, VA
Services Provided: Online training/personal training, nutritional guidance, and posing sessions for competition prep in the areas of Figure, Bodybuilding, and Bikini Divisions

Jimi "The Punisher" Aikey
Location: Milton, VT
Services Provided: Personal training, nutritional advice, powerlifting,, rehabilitation, bodybuilding, general fitness and athletic training.

Ernie Villegas - Owner of Ernie's Elite Team
Location: Scottsdale, Arizona
Services Provided: Specializing in Figure and Bikini Preparation, Men's bodybuilding preparation,

For contact information, qualifications and services provided for these and other Trainers, please
view the Trainer list:
 
http://www.naturalbodybuildingevents.com/trainers.html

If you are a trainer and would like to be added to the Trainers List, please contact us at
NaturalBodybuildingEvents@yahoo.com.

5. The 2009 Camps & Seminars page has been updated with these new listings:

UFE Spring Series Contest Preparation Workshop
March 20th, 2010
Mississauga, ON, Canada

UFE Fall Series Contest Preparation Workshop
October 2nd, 2010
Mississauga, ON, Canada

For more info about these camps:

http://www.naturalbodybuildingevents.com/camps.html
 
6. Two new ebooks have been added:

Stage Ready Nutrition and Training
By Brian Cannone, Promoter of Fitness Atlantic weekend

Releasing the Diet Drama: The Competitor's Way Out of Emotional Eating
by IFBB Figure Pro and Food Psychology Coach, Nancy Georges

http://www.naturalbodybuildingevents.com/books.htm

And while you are in the site, please make sure to click on and visit our advertisers, they are the ones who help keep this site up and running!

Have a great day!

Joe Agostinelli
NaturalBodybuildingEvents.com

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[Bodybuilding for Men] Digest Number 1152

There are 2 messages in this issue.

Topics in this digest:

1. Ironpinoy E-mag 2010
From: gymbuddy2000ph

2. Starting Training or Coming Back After a Long Layoff
From: fillups44

Messages
________________________________________________________________________
1. Ironpinoy E-mag 2010
Posted by: "gymbuddy2000ph" no_reply@yahoogroups.com gymbuddy2000ph
Date: Thu Jan 7, 2010 6:21 am ((PST))

The Ironpinoy E-mag is available for download. Visit http://www.ironpinoy.com/store4. We have for download the Batista issue, Jerick Ternida and the first issue of the Ironpinoy Magazine in 2002 featuring Jay Catli.

http://www.ironpinoy.com/store4

For FREE adobe reader please visit http://www.adobe.com

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Starting Training or Coming Back After a Long Layoff
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Thu Jan 7, 2010 9:44 am ((PST))

Here's one of my favorite routines for starting weight training in a safe way. You will notice the effects and it will lay the foundation for good growth and training later.

Always good to be warmed up before you train, say 10 minutes of light cardio on a life cycle or a bike ride to the gym (weather permitting). Good to include two days of cardio additionally during the week. Strong heart = strong body.

This routine should be done 3x in a 7 day period with a non weight training day between each session.

Each repetition should be done slowly. Try to really feel the muscle when you move the weight up and down. Start out using very light weights so that you are comfortable doing the repetitions.

The idea is not to gain mass instantly but to lay the foundation so your body is ready when you demand a higher training volume from it. This is strictly a beginning routine.

Bench press 3 sets 0f 12- 15 reps
Lat Pulldowns 3 sets of 12-15 reps
DBell shoulder press 3 sets of 12 -15 reps
Squats 3 sets of 12-15 reps
Bbel biceps curls 3 sets of 12-15 reps
Triceps extensions 3 sets of 12-15 reps
Standing Calf Raise 3 sets of 20-25 reps
Crunches 3 sets of 20-25 reps

Good to end with about 20 minutes of cardio. This routine should just take a little over an hour when you factor in the cardio. Increase weights when the reps feel too easy.

I promise you will feel it and you will notice a difference within 3-4 weeks. AFter that time you will probably want to re evaluate and start a more advanced routine (particularly if you are used to a more advance workload).

Happy New Year all and lets keep working hard in the gym!!!

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[Bodybuilding for Men] Digest Number 1151

There is 1 message in this issue.

Topics in this digest:

1. Atlanta
From: Barry

Message
________________________________________________________________________
1. Atlanta
Posted by: "Barry" atlartguy@yahoo.com atlartguy
Date: Wed Jan 6, 2010 8:04 am ((PST))

Would like to meet others in the Atlanta area to talk about the sport, attend shows and get help with my training. Shoot me a message when you can.

Thanks

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[Bodybuilding for Men] Digest Number 1150

There is 1 message in this issue.

Topics in this digest:

1. Releasing the Diet Drama: The Competitor's Way Out of Emotional Eati
From: Natural Bodybuilding Events

Message
________________________________________________________________________
1. Releasing the Diet Drama: The Competitor's Way Out of Emotional Eati
Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com naturalbodybuildingevents
Date: Mon Jan 4, 2010 4:44 pm ((PST))

Releasing the Diet Drama: The Competitor's Way Out of Emotional Eating
By IFBB Figure Pro and Runway Model Nancy Georges
 
Just Released for Fitness, Figure & Bikini Competitors. This is your Bible for stress free contest dieting. This is NOT a diet book, it is better!
 
IFBB Figure Pro Nancy Georges shares with you the secrets to successful competition dieting. With over 20 years competitive experience, Nancy captures the spirit of dieting for physique competition with precision. Learn the phases of competition dieting, solutions for each phase, how to be your own champion, releasing negative emotions and how to go from frustration to freedom with your contest diet. On season and off, this is your way out of emotional eating for good.
 
Click here for more information or to get your copy of Releasing the Diet Drama- The Competitor's Way Out of Emotional Eating: http://7451d8p48ujv5q2acfrluf-wdu.hop.clickbank.net

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