[Bodybuilding for Men] Digest Number 1187

There is 1 message in this issue.

Topics in this digest:

1a. Re: my Improved body shape, [1 Attachment]
From: cmcgrue@yahoo.com

Message
________________________________________________________________________
1a. Re: my Improved body shape, [1 Attachment]
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Tue Mar 30, 2010 8:02 am ((PDT))

What type of critiquing are you looking for? Are you looking at being a bodybuilder or fitness model?  If it is a bodybuilder, you need more size. However, what you are working with appears to be good, proportionately. If you want to be more on the fitness model side, then you just need to lean out a little more.  That's my two cents.

Charles
www.fit2start.com

 

________________________________
From: Shiraz Iqbal <shiraz.iqbal@hbl.com>
To: bodybuildingformen@yahoogroups.com; bodybuildingboys@yahoogroups.com; mastersbodybuilding@yahoogroups.com
Sent: Mon, March 29, 2010 12:48:53 AM
Subject: [Bodybuilding for Men] my Improved body shape, [1 Attachment]

 
[Attachment(s) from Shiraz Iqbal included below]
Hello my fellow bodybuilders, I am attaching my recently improved body structure pics
Please feel free to comment and also advise to improve. If required.
 
Thanks & Regards,
 
SHIRAZ IQBAL
________________________________
This email and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you have received this email in error please notify the author and delete the email. Please note that any views or opinions presented in this email are solely those of the author and do not necessarily represent those of the organization. Finally, the recipient should check this email and any attachments for the presence of viruses. HBL accepts no liability for any damage caused by any virus transmitted by this email.

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[Bodybuilding for Men] Digest Number 1186[1 Attachment]

There are 2 messages in this issue.

Topics in this digest:

1. Participate in Polls for Men Only
From: male_poll

2. my Improved body shape,
From: Shiraz Iqbal

Messages
________________________________________________________________________
1. Participate in Polls for Men Only
Posted by: "male_poll" no_reply@yahoogroups.com male_poll
Date: Mon Mar 29, 2010 8:16 am ((PDT))

Participate in polls for men only and find out how you compare to other men.

All polls are anonymous -- no one, not even the group owner, will know whether you voted or how you voted.

http://health.groups.yahoo.com/group/Male_Poll/

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. my Improved body shape,
Posted by: "Shiraz Iqbal" shiraz.iqbal@hbl.com shirazsiddiqui_81
Date: Mon Mar 29, 2010 8:16 am ((PDT))

Hello my fellow bodybuilders, I am attaching my recently improved body structure pics
Please feel free to comment and also advise to improve. If required.

Thanks & Regards,

SHIRAZ IQBAL

________________________________
This email and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you have received this email in error please notify the author and delete the email. Please note that any views or opinions presented in this email are solely those of the author and do not necessarily represent those of the organization. Finally, the recipient should check this email and any attachments for the presence of viruses. HBL accepts no liability for any damage caused by any virus transmitted by this email.

1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/534540/item/list

hjtyutyutyu.JPG

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[Bodybuilding for Men] Digest Number 1185

There is 1 message in this issue.

Topics in this digest:

1a. Re: Bodybuilding and Longevity
From: Dave In Hazel Green,Al

Message
________________________________________________________________________
1a. Re: Bodybuilding and Longevity
Posted by: "Dave In Hazel Green,Al" hazelgreensmooth@gmail.com hazelgreensmooth
Date: Fri Mar 26, 2010 8:53 am ((PDT))

Thanks dhandler19 for these links......GREAT stuff ! ! !
Dave, in TN.

On 3/24/10, dhandler19 <dhandler19@yahoo.com> wrote:
>
>
>
> One of the things I LOVE about bodybuilding, especially as I get older
> myself, is the fact that you can build a great body that LASTS as long as
> you're willing to train and eat properly. It's an incredible thing when you
> think about it!! Bill Grant <http://www.billgrant.net/> has a cool series
> on Muscular Development on training hardcore old school style<http://mdtv.musculardevelopment.com/in-the-trenches/2813-old-school-and-hardcore-with-bill-grant-part-one.html> .
> It's clear that Bill still looks tremendously built even though he was in
> his competitive prime in the seventies and the eighties. Truly inspiring and
> informative stuff especially for the more mature guy looking to build and
> maintain a great body!!! Interesting to hear about how Bill has dealt with
> some of the past injuries that he has accrued over the years. Bill in his
> prime at the 1984 Olympia <http://www.youtube.com/watch?v=YDRa3f2nbw4>
>
>

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[Bodybuilding for Men] Digest Number 1184

There is 1 message in this issue.

Topics in this digest:

1a. Re: Bodybuilding and Longevity
From: cmcgrue@yahoo.com

Message
________________________________________________________________________
1a. Re: Bodybuilding and Longevity
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Wed Mar 24, 2010 6:36 pm ((PDT))

"you can build a great body that LASTS as long as you're willing to train and eat properly"
 
 
Amen to that brother!
 
Charles
www.fit2start.com

________________________________
From: dhandler19 <dhandler19@yahoo.com>
To: bodybuildingformen@yahoogroups.com
Sent: Wed, March 24, 2010 6:48:44 AM
Subject: [Bodybuilding for Men] Bodybuilding and Longevity

 
One of the things I LOVE about bodybuilding, especially as I get older myself, is the fact that you can build a great body that LASTS as long as you're willing to train and eat properly. It's an incredible thing when you think about it!! Bill Grant  has a cool series on Muscular Development ontraining hardcore old school style . It's clear that Bill still looks tremendously built even though he was in his competitive prime in the seventies and the eighties. Truly inspiring and informative stuff especially for the more mature guy looking to build and maintain a great body!!! Interesting to hear about how Bill has dealt with some of the past injuries that he has accrued over the years. Bill in his prime at the 1984 Olympia 

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[Bodybuilding for Men] Digest Number 1183

There are 2 messages in this issue.

Topics in this digest:

1. Best bench?
From: johnsonedward74@ymail.com

2. Bodybuilding and Longevity
From: dhandler19

Messages
________________________________________________________________________
1. Best bench?
Posted by: "johnsonedward74@ymail.com" no_reply@yahoogroups.com johnsonedward74@ymail.com
Date: Wed Mar 24, 2010 6:35 am ((PDT))

Last two weeks I was looking to buy a bench and I came across this-one
http://kratek.si/?bench <http://kratek.si/?bench>

Features and Specs:
FRAMES - Heavy duty 2" square commercial grade galvanized steel for long
lasting durability
SEAT AND BACK PLANKS - 100% anodized aluminum keeps from discoloring or
rubbing off on uniforms or clothing
NEW SAFETY END CAPS - Designed for increased safety...no sharp edges,
won't tear clothing!
INDOOR OR OURDOOR USE - All frames are pre-drilled to be converted to
indoor use (indoor conversion kit sold separately).

It also says that they give a 5 year guarantee. Now I'm pretty sure
it's a good stuff :) What you think?

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Bodybuilding and Longevity
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Wed Mar 24, 2010 7:03 am ((PDT))

One of the things I LOVE about bodybuilding, especially as I get older
myself, is the fact that you can build a great body that LASTS as long
as you're willing to train and eat properly. It's an incredible thing
when you think about it!! Bill Grant <http://www.billgrant.net/> has
a cool series on Muscular Development on training hardcore old school
style
<http://mdtv.musculardevelopment.com/in-the-trenches/2813-old-school-and\
-hardcore-with-bill-grant-part-one.html> . It's clear that Bill still
looks tremendously built even though he was in his competitive prime in
the seventies and the eighties. Truly inspiring and informative stuff
especially for the more mature guy looking to build and maintain a great
body!!! Interesting to hear about how Bill has dealt with some of the
past injuries that he has accrued over the years. Bill in his prime at
the 1984 Olympia <http://www.youtube.com/watch?v=YDRa3f2nbw4>

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[Bodybuilding for Men] Digest Number 1182

There is 1 message in this issue.

Topics in this digest:

1. Rookie to Watch: Chris Buonocore
From: fillups44

Message
________________________________________________________________________
1. Rookie to Watch: Chris Buonocore
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Mon Mar 22, 2010 7:41 am ((PDT))

The bodybuilding scene in the US is so widespread that it is possible to
win a major state level title and have almost no exposure nationally as
an amateur. Yet for most people winning a state level bodybuilding
title is a pretty major accomplishment. Chris Buonocore decided to get
into competing last year in Connecticut. The result was: He won the
2009 NPC Connecticut title He Won the 2009 NPC Eastern USA title
Pretty darn impressive even if he didn't place in the 2009 Nationals. I
have a feeling though with a year to get ready for 2010 we'll be seeing
more from Chris. In the meantime you can check out Workout and
Interview video <http://www.youtube.com/watch?v=BPIGQ4oAG-I>
Pictures on Muscular Development
<http://www.musculardevelopment.com/browse/index.php?mode=browse&id=1986\
2&eventcode=1370>
Chris' Website <http://chrisbuonocore.com/>

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[Bodybuilding for Men] Digest Number 1181

There is 1 message in this issue.

Topics in this digest:

1a. Re: Just found a great website
From: Charles

Message
________________________________________________________________________
1a. Re: Just found a great website
Posted by: "Charles" cmcgrue@yahoo.com cmcgrue
Date: Fri Mar 19, 2010 10:23 pm ((PDT))

Thanks Victor for your response. First off, it is good to know that you are a real person posting here and not just someone spamming the group; and thanks for the response. Good luck with the site and may you get a good following!

Kind regards... Charles

--- In bodybuildingformen@yahoogroups.com, "propertyleads30" <propertyleads30@...> wrote:
>
> Hi Charles
>
> Thanks for the response you asked why would anyone pay for bodybuilding information when they can get it through your site and this forum for free. I went to your website (strongandfit.com) and i notice you sell affiliate products (information products)which people evidently buy. So they are paying for bodybuilding info when they are getting a lot of it for free through your site. As far as justification that is the reason i give a 10 day free trial so people can try out the site free of charge and make there own decision.
>
> Thanks,
> Victor
>
> --- In bodybuildingformen@yahoogroups.com, cmcgrue@ wrote:
> >
> > Hey Bro,
> >
> > How about something you don't have to pay for? I just went to the website and saw a paypal subscription button. Why should anyone have to pay for it if they can get it free through this forum? Not to mention, Kev's website (strongandfit.net) puts out a lot of good info and my website (www.fit2start.com) has a lot of good info too.  Both of our websites are free and we have been in the business for a lot longer than 10 years.
> >
> > Sorry if it seems like I'm knocking you down, but you need to give us more info about this website. The free trial is a good idea, but you gotta give the members more.  Thanks in advance for your response to come. I'm sure we're all looking for more information about what your website has to offer.  Sorry, but I'm just looking out for the members, and hoping that you can provide a better justification than just telling people to check out the website.
> >
> > Charles
> > www.fit2start.com
> >
> >  
> >
> >
> >
> > ________________________________
> > From: propertyleads30 <propertyleads30@>
> > To: bodybuildingformen@yahoogroups.com
> > Sent: Sun, March 7, 2010 10:01:01 PM
> > Subject: [Bodybuilding for Men] Just found a great website
> >
> >  
> > Hi I just found a great website for bodybuilding its called www.cuttingedgebody buildingtips. com . They have sample meal plans, workout plans and alot of great on building muscle. You should really check it out.
> >
>

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[Bodybuilding for Men] Digest Number 1180

There is 1 message in this issue.

Topics in this digest:

1. new youtube vids posted
From: milan_jake

Message
________________________________________________________________________
1. new youtube vids posted
Posted by: "milan_jake" milan_jake@yahoo.com milan_jake
Date: Thu Mar 18, 2010 7:19 am ((PDT))

http://www.youtube.com/user/himelzone?feature=mhw4

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Personalisierte Tipps zur Leistungssteigerung Ihrer AdWords-Kampagnen auf der Registerkarte "Werbechancen"

Sehr geehrte AdWords-Kundin, sehr geehrter AdWords-Kunde,

suchen Sie auch immer nach neuen Möglichkeiten zum Verbessern der Leistung Ihrer AdWords-Kampagnen? Das Ermitteln neuer Keywords, Entwickeln neuer Strategien für Gebote und Budgets kann mitunter recht zeitaufwendig sein. Deshalb bietet Ihnen die neue Registerkarte "Werbechancen" in Ihrem AdWords-Konto jetzt Unterstützung bei der Optimierung Ihrer Kampagnen.

Auf dieser Registerkarte erhalten Sie zentral Ideen und Möglichkeiten zur Verbesserung der Leistung Ihrer Werbekampagnen. Wenn Sie also herausfinden möchten, wie sich neue relevante Keywords oder Budget-Änderungen auf Ihre Werbekampagne auswirken oder welche Gebotsänderungen zu mehr Klicks führen oder weniger Kosten verursachen können, rufen Sie einfach die Registerkarte "Werbechancen" auf. Hier können Sie Ihre personalisierten Vorschläge zur Leistungssteigerung Ihrer Kampagnen prüfen und dann die Änderungen implementieren, die Ihrer Ansicht nach am besten zur Optimierung Ihres Kontos beitragen können. Die Registerkarte müssen Sie dabei nicht verlassen.

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Weitere Informationen zur Registerkarte "Werbechancen" erhalten Sie in der AdWords-Hilfe. Außerdem können Sie sich das kurze Video über die Ermittlung neuer Keywords ansehen.

Beachten Sie bitte, dass auf der Registerkarte "Werbechancen" nicht immer neue Keywords, Budget- oder Gebotsvorschläge für Ihre Kampagnen angezeigt werden. Der Inhalt der Registerkarte wird jedoch regelmäßig aktualisiert, so dass Sie immer wieder neue Vorschläge erhalten.

Wir hoffen, dass die Registerkarte "Werbechancen" Sie bei der Leistungsoptimierung Ihrer Kampagnen künftig unterstützt.

Mit freundlichen Grüßen

Ihr Google AdWords-Team

Wichtiger Hinweis: Diese Werbevorschläge werden automatisch erzeugt und sollten daher sorgfältig überprüft werden. Wir können nicht garantieren, dass die Umsetzung dieser Vorschläge tatsächlich zu einer besseren Kampagnenleistung führt. Bitte beachten Sie, dass Sie für Änderungen, die Sie in Ihrer Kampagne vornehmen, die Verantwortung tragen. Die Verwendung Ihrer Keywords darf nicht gegen gültige Gesetze, einschließlich geltender Markenrechte, verstoßen. Weitere Informationen erhalten Sie in den Nutzungsbedingungen.

©2010 Google Ireland Ltd, Gordon House, Barrow Street, Dublin 4, Irland.

Email-Einstellungen: Sie erhalten diese E-Mail, da Sie uns mitgeteilt haben, dass Sie Vorschläge für Ihr AdWords-Konto erhalten möchten. Falls Sie in Zukunft keine E-Mails dieser Art mehr erhalten möchten, rufen Sie in Ihrem AdWords-Konto die Seite für Benachrichtigungseinstellungen auf. Hierfür ist ein AdWords-Login erforderlich. Deaktivieren Sie das Kontrollkästchen neben "Angepasste Hilfe und Leistungsempfehlungen" und klicken Sie auf "Änderungen speichern".

[Bodybuilding for Men] Digest Number 1179

There is 1 message in this issue.

Topics in this digest:

1a. Re: Just found a great website
From: propertyleads30

Message
________________________________________________________________________
1a. Re: Just found a great website
Posted by: "propertyleads30" propertyleads30@yahoo.com propertyleads30
Date: Sun Mar 14, 2010 11:23 pm ((PDT))

Hi Charles

Thanks for the response you asked why would anyone pay for bodybuilding information when they can get it through your site and this forum for free. I went to your website (strongandfit.com) and i notice you sell affiliate products (information products)which people evidently buy. So they are paying for bodybuilding info when they are getting a lot of it for free through your site. As far as justification that is the reason i give a 10 day free trial so people can try out the site free of charge and make there own decision.

Thanks,
Victor

--- In bodybuildingformen@yahoogroups.com, cmcgrue@... wrote:
>
> Hey Bro,
>
> How about something you don't have to pay for? I just went to the website and saw a paypal subscription button. Why should anyone have to pay for it if they can get it free through this forum? Not to mention, Kev's website (strongandfit.net) puts out a lot of good info and my website (www.fit2start.com) has a lot of good info too.  Both of our websites are free and we have been in the business for a lot longer than 10 years.
>
> Sorry if it seems like I'm knocking you down, but you need to give us more info about this website. The free trial is a good idea, but you gotta give the members more.  Thanks in advance for your response to come. I'm sure we're all looking for more information about what your website has to offer.  Sorry, but I'm just looking out for the members, and hoping that you can provide a better justification than just telling people to check out the website.
>
> Charles
> www.fit2start.com
>
>  
>
>
>
> ________________________________
> From: propertyleads30 <propertyleads30@...>
> To: bodybuildingformen@yahoogroups.com
> Sent: Sun, March 7, 2010 10:01:01 PM
> Subject: [Bodybuilding for Men] Just found a great website
>
>  
> Hi I just found a great website for bodybuilding its called www.cuttingedgebody buildingtips. com . They have sample meal plans, workout plans and alot of great on building muscle. You should really check it out.
>

Messages in this topic (3)

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[Bodybuilding for Men] Digest Number 1178

There is 1 message in this issue.

Topics in this digest:

1a. Re: Arnold Classic Results [4 Attachments]
From: fillups44

Message
________________________________________________________________________
1a. Re: Arnold Classic Results [4 Attachments]
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Sat Mar 13, 2010 7:24 am ((PST))

Good question!!
I personally think Dexter should be beating Branch. Branch is probably
as cut as Dexter and he is bigger but Dexter has such great lines. I'm
actually not quite sure why the judges keep placing Dexter lower than
Branch.
Maybe the other guys have such spectacular size they overshadow him. He
looks like he's still just about at the same level he was when he won
the Olympia and previous Arnolds.
You're absolutely right about being there. It is hard to judge from
some pictures who was better, especially in a contest as close as this
one. Clearly this was an awesome match up!!
Could it be that the standards are shifting a bit??
--- In bodybuildingformen@yahoogroups.com, cmcgrue@... wrote:
>
> The only thing about pictures is that when looking at them, you have
to realize how someone beat out someone else. Just means it would have
been best to have been there. Overall, good looking pics though. Thanks
Don! My only question is what happened to Dexter?!?! It seems
that since he won the Olympia he is just going south. He's staying in
the top ranks, but he doesn't seem to be placing in the top three
anymore. Is there something I'm missing?
>
> Charles
> www.fit2start.com
>
>
>
>
> ________________________________
> From: Don Phillips fillups44@...
> To: bodybuilding for men bodybuildingformen@yahoogroups.com
> Sent: Sun, March 7, 2010 10:49:56 AM
> Subject: [Bodybuilding for Men] Arnold Classic Results [4 Attachments]
>
> Â
> [Attachment(s) from Don Phillips included below]
> Kai Greene successfully defended his title against an awesome Phil
Heath. Branch Warren rounded out the third place and former Mr.
Olympia Dexter Jackson took 4th. Any contest where a recent Mr
Olympia winner takes 4th is a very good show!!!!
> Â
> Interestingly, Phoenix Pro winner Melvin Anthony took 9th behind,
among other people, Phoenix Pro 2nd Place Hidetada Yamagishi
> Â
> Great videos and photos at Muscular Development
> Â
> Great photos at Flex.
> Â
> The Final Placings are:
> Â
> 1. Kai Greene
> 2. Phil Heath
> 3. Branch Warren
> 4. Dexter Jackson
> 5. Toney Freeman
> 6. Ronny Rockel
> 7. Roelly Winklaar
> 8. Hidetada Yamagishi
> 9. Melvin Anthony
> 10. Robert Piotrkowicz
> 11. Tarek El Setouhi
> 12. Johnnie Jackson
> 13. Sergey Shelestov
>
>
> ________________________________
> Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up
now.
>

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[Bodybuilding for Men] Digest Number 1177

There is 1 message in this issue.

Topics in this digest:

1a. Re: BODYBUILDER1
From: Paul

Message
________________________________________________________________________
1a. Re: BODYBUILDER1
Posted by: "Paul" Muscleguy@bodybuilders.com muscleguybuilt
Date: Wed Mar 10, 2010 8:31 am ((PST))

SURE IS AND LOTS MORE IF YOU WANT TO SEE THEM

?

--- cmcgrue@yahoo.com wrote:

From: cmcgrue@yahoo.com
Subject: Re: [Bodybuilding for Men] BODYBUILDER1
Date: Mon, 8 Mar 2010 09:47:06 -0800 (PST)

Hey Bro. Is the photo of you? Charles www.fit2start.com
<http://www.fit2start.com>

From: tiago traldi <tiagotraldi@yahoo.com.br>
To: 4inchguys@yahoogroups.com; 80s_bodybuilders@yahoogroups.com;
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Sent: Sun, March 7, 2010 12:40:51 PM
Subject: [Bodybuilding for Men] BODYBUILDER1 [1 Attachment]

WWW.BODYBUILDER1. BLOGSPOT. COM

NEW UPDATES, NOVAS ATUALIZAÇÕES, NEUE UPDATES,
新しいアップデート,
НОВЫЕ ОБНОВЛЕНИЯ,
NUEVAS ACTUALIZACIONES,
新的更新,
تحديثات جديدة

Veja quais são os assuntos do momento no Yahoo! + Buscados:
Top 10
<http://br.rd.yahoo.com/mail/taglines/mail/*http://br.maisbuscado\
s.yahoo.com/> - Celebridades
<http://br.rd.yahoo.com/mail/taglines/mail/*http://br.maisbuscado\
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<http://br.rd.yahoo.com/mail/taglines/mail/*http://br.maisbuscado\
s.yahoo.com/m%C3%BAsica/> - Esportes
<http://br.rd.yahoo.com/mail/taglines/mail/*http://br.maisbuscado\
s.yahoo.com/esportes/>

Get your free e-mail address at http://www.bodybuilders.com

Messages in this topic (8)

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[Bodybuilding for Men] Digest Number 1176

There are 2 messages in this issue.

Topics in this digest:

1a. Re: Just found a great website
From: cmcgrue@yahoo.com

2a. Re: BODYBUILDER1 [1 Attachment]
From: cmcgrue@yahoo.com

Messages
________________________________________________________________________
1a. Re: Just found a great website
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Tue Mar 9, 2010 7:05 am ((PST))

Hey Bro,

How about something you don't have to pay for? I just went to the website and saw a paypal subscription button. Why should anyone have to pay for it if they can get it free through this forum? Not to mention, Kev's website (strongandfit.net) puts out a lot of good info and my website (www.fit2start.com) has a lot of good info too.  Both of our websites are free and we have been in the business for a lot longer than 10 years.

Sorry if it seems like I'm knocking you down, but you need to give us more info about this website. The free trial is a good idea, but you gotta give the members more.  Thanks in advance for your response to come. I'm sure we're all looking for more information about what your website has to offer.  Sorry, but I'm just looking out for the members, and hoping that you can provide a better justification than just telling people to check out the website.

Charles
www.fit2start.com

 

________________________________
From: propertyleads30 <propertyleads30@yahoo.com>
To: bodybuildingformen@yahoogroups.com
Sent: Sun, March 7, 2010 10:01:01 PM
Subject: [Bodybuilding for Men] Just found a great website

 
Hi I just found a great website for bodybuilding its called www.cuttingedgebody buildingtips. com . They have sample meal plans, workout plans and alot of great on building muscle. You should really check it out.

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
2a. Re: BODYBUILDER1 [1 Attachment]
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Tue Mar 9, 2010 7:20 am ((PST))

Hey Bro. Is the photo of you?

Charles
www.fit2start.com

 

________________________________
From: tiago traldi <tiagotraldi@yahoo.com.br>
To: 4inchguys@yahoogroups.com; 80s_bodybuilders@yahoogroups.com; aa-muscleheaven@yahoogroups.com; aabooks@yahoogroups.com; Aaron_Austin@yahoogroups.com; absolutelybears@yahoogroups.com; Adoro_Machos_Peludos@yahoogroups.com; ADULT_GAY_YOUNG_GUYS@yahoogroups.com; AfricanBodybuilders@yahoogroups.com; africanbodybuilders@yahoogroups.com; alainpetriz@yahoogroups.com; alex_hawn_fans@yahoogroups.com; alexanderfedorov@yahoogroups.com; AlexBaresi@yahoogroups.com; alimatteaunews@yahoogroups.com; ALLAMERICANMALEDREAMHUNKS@yahoogroups.com; allnaturalbodybuildinggroup@yahoogroups.com; Alsomemusclemen_group@yahoogroups.com; alsomemusclemen_group@yahoogroups.com; AmandaDunbar@yahoogroups.com; amandadunbar@yahoogroups.com; amantes_atores_porno@yahoogroups.com; amantes_atores_porno@yahoogrupos.com.br; Anton-Zenkov@yahoogroups.com; anton-zenkov@yahoogroups.com; arabmuscle@yahoogroups.com; archive_4248_09@yahoogroups.com; archive_4248_15@yahoogroups.com;
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Sent: Sun, March 7, 2010 12:40:51 PM
Subject: [Bodybuilding for Men] BODYBUILDER1 [1 Attachment]

 
[Attachment(s) from tiago traldi included below]

WWW.BODYBUILDER1. BLOGSPOT. COM

NEW UPDATES, NOVAS ATUALIZAÇÕES, NEUE UPDATES, 
新しいアップデート, 
НОВЫЕ ОБНОВЛЕНИЯ, 
NUEVAS ACTUALIZACIONES, 
新的更新, 
تحديثات جديدة

________________________________
Veja quais são os assuntos do momento no Yahoo! + Buscados: Top 10 - Celebridades - Música - Esportes

Messages in this topic (7)

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[Bodybuilding for Men] Digest Number 1175[1 Attachment]

There are 3 messages in this issue.

Topics in this digest:

1a. BODYBUILDER1
From: tiago traldi

2a. Re: Arnold Classic Results [4 Attachments]
From: cmcgrue@yahoo.com

3. Just found a great website
From: propertyleads30

Messages
________________________________________________________________________
1a. BODYBUILDER1
Posted by: "tiago traldi" tiagotraldi@yahoo.com.br tiagotraldi
Date: Mon Mar 8, 2010 7:17 am ((PST))

WWW.BODYBUILDER1.BLOGSPOT.COM

NEW UPDATES, NOVAS ATUALIZAÇÕES, NEUE UPDATES,
新しいアップデート,
НОВЫЕ ОБНОВЛЕНИЯ,
NUEVAS ACTUALIZACIONES,
新的更新,
تحديثات جديدة

____________________________________________________________________________________
Veja quais são os assuntos do momento no Yahoo! +Buscados
http://br.maisbuscados.yahoo.com

1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/911234769/item/list

27-IMG_7849-747293.jpg

Messages in this topic (6)
________________________________________________________________________
________________________________________________________________________
2a. Re: Arnold Classic Results [4 Attachments]
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Mon Mar 8, 2010 7:21 am ((PST))

The only thing about pictures is that when looking at them, you have to realize how someone beat out someone else. Just means it would have been best to have been there. Overall, good looking pics though. Thanks Don!  My only question is what happened to Dexter?!?!  It seems that since he won the Olympia he is just going south. He's staying in the top ranks, but he doesn't seem to be placing in the top three anymore. Is there something I'm missing?

Charles
www.fit2start.com

________________________________
From: Don Phillips <fillups44@hotmail.com>
To: bodybuilding for men <bodybuildingformen@yahoogroups.com>
Sent: Sun, March 7, 2010 10:49:56 AM
Subject: [Bodybuilding for Men] Arnold Classic Results [4 Attachments]

 
[Attachment(s) from Don Phillips included below]
Kai Greene successfully defended his title against an awesome Phil Heath.  Branch Warren rounded out the third place and former Mr. Olympia Dexter Jackson took 4th.  Any contest where a recent Mr Olympia winner takes 4th is a very good show!!!!
 
Interestingly, Phoenix Pro winner Melvin Anthony took 9th behind, among other people, Phoenix Pro 2nd Place Hidetada Yamagishi
 
Great videos and photos at Muscular Development
 
Great photos at Flex.
 
The Final Placings are:
 
1. Kai Greene
2. Phil Heath
3. Branch Warren
4. Dexter Jackson
5. Toney Freeman
6. Ronny Rockel
7. Roelly Winklaar
8. Hidetada Yamagishi
9. Melvin Anthony
10. Robert Piotrkowicz
11. Tarek El Setouhi
12. Johnnie Jackson
13. Sergey Shelestov

________________________________
Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now.

Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
3. Just found a great website
Posted by: "propertyleads30" propertyleads30@yahoo.com propertyleads30
Date: Mon Mar 8, 2010 7:44 am ((PST))

Hi I just found a great website for bodybuilding its called www.cuttingedgebodybuildingtips.com . They have sample meal plans, workout plans and alot of great on building muscle. You should really check it out.

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1174[4 Attachments]

There are 2 messages in this issue.

Topics in this digest:

1a. Arnold Classic Results
From: Don Phillips

2. Who is Roelly Winklaar??
From: fillups44

Messages
________________________________________________________________________
1a. Arnold Classic Results
Posted by: "Don Phillips" fillups44@hotmail.com fillups44
Date: Sun Mar 7, 2010 10:50 am ((PST))

Kai Greene successfully defended his title against an awesome Phil Heath. Branch Warren rounded out the third place and former Mr. Olympia Dexter Jackson took 4th. Any contest where a recent Mr Olympia winner takes 4th is a very good show!!!!

Interestingly, Phoenix Pro winner Melvin Anthony took 9th behind, among other people, Phoenix Pro 2nd Place Hidetada Yamagishi

Great videos and photos at Muscular Development

Great photos at Flex.

The Final Placings are:

1. Kai Greene

2. Phil Heath

3. Branch Warren

4. Dexter Jackson

5. Toney Freeman

6. Ronny Rockel

7. Roelly Winklaar

8. Hidetada Yamagishi

9. Melvin Anthony

10. Robert Piotrkowicz

11. Tarek El Setouhi

12. Johnnie Jackson

13. Sergey Shelestov

_________________________________________________________________
Your E-mail and More On-the-Go. Get Windows Live Hotmail Free.
http://clk.atdmt.com/GBL/go/201469229/direct/01/

4 of 4 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1575494018/item/list

Phil Heath.jpg
Branch Warren.jpg
Kai Greene.jpg
Dexter Jackson.jpg

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2. Who is Roelly Winklaar??
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Sun Mar 7, 2010 11:44 am ((PST))

An interesting name that flashed up in the Arnold top 10 was Roelly
Winklaar
<http://www.bodybuildingdungeon.com/forums/bodybuilding-discussion/34177\
-meet-roelly-winklaar.html> . A man making his pro debut at this
contest. With little fanfare (that I was aware of) he managed to beat a
bunch of seasoned pros (Anthony, Yamagishi, etc) to place just out of
the top six.

Last year he won the 2009 Amateur Arnold as Superheavyweight
representing the Netherlands and the Dutch Antilles.

His real name appears to be Egberton Etienne-Winklaar

Shaky Video <http://www.youtube.com/watch?v=MyjwucUZW3o> of Winklaar's
posing routine at the 2009 Arnold

Good video <http://www.youtube.com/watch?v=tiHrpTLNG6c> of Winklaar
working his very thick arms just before this year's Arnold.

Interview
<http://mdtv.musculardevelopment.com/contests/2010-arnold-classic/2733-r\
oelly-winklaar-hotel-interview-before-the-2010-arnold-classic.html>
just before the Arnold

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1173

There is 1 message in this issue.

Topics in this digest:

1a. Re: Machines vs. Free Weights
From: cmcgrue@yahoo.com

Message
________________________________________________________________________
1a. Re: Machines vs. Free Weights
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Wed Mar 3, 2010 6:39 am ((PST))

I totally agree with you. I'm sure a lot of people have also heard that it is good to switch up your workouts every so often as well.  Utilizing a 4 to 5 day training regimen and then dropping down to a 3 times a week, or even taking a week off, is definitely a good idea. I have employed a lot of different training routines across various days within the week in order to ensure my body gets the necessary rest, while also keeping the training fresh.

Thanks for the info. As always, it is definitely good stuff.

Charles
www.fit2start.com

________________________________
From: fillups44 <fillups44@hotmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Tue, March 2, 2010 2:55:06 PM
Subject: [Bodybuilding for Men] Machines vs. Free Weights

 
Most of us accept that we use both machines and free weights in our workouts, hopefully getting the best benefits from combining the two.  Also most of us work out for at least 4-5 times a week which we think will bring the best results.
However, some of us who have been working out for a while can remember Arthur Jones and the Nautilus machine and how he was set to revolutionize working out.  This was mostly in the seventies which was an exciting time of bodybuilding, when we were still looking in a mainstream way about what was and was not possible without performance enhancing drugs (there is still research in this area but it is not very high profile in mainstream bodybuilding) .
This is a great article  walking through the author's experience training with Jones and the great Casey Viator who had was one of the all time greats and who supposedly did workout briefly 3x a week on the Nautilus machines and was still in amazing shape.  Mike Mentzer eventually became another disciple of Jones.
It's all fascinating stuff.  More on on Jone here .
Also an idea for those of us who have gone stale with their usual routines.  Maybe trying one of these approaches will recharge you---or not.
Bodybuilding is part experimentation and what works for one person does not always work for all of us.
 

Messages in this topic (2)

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[Bodybuilding for Men] Digest Number 1172

There are 2 messages in this issue.

Topics in this digest:

1. Machines vs. Free Weights
From: fillups44

2. Pro's before they got big.
From: bart0507

Messages
________________________________________________________________________
1. Machines vs. Free Weights
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Tue Mar 2, 2010 6:11 pm ((PST))

Most of us accept that we use both machines and free weights in our
workouts, hopefully getting the best benefits from combining the two.
Also most of us work out for at least 4-5 times a week which we think
will bring the best results.

However, some of us who have been working out for a while can remember
Arthur Jones and the Nautilus machine and how he was set to
revolutionize working out. This was mostly in the seventies which was
an exciting time of bodybuilding, when we were still looking in a
mainstream way about what was and was not possible without performance
enhancing drugs (there is still research in this area but it is not very
high profile in mainstream bodybuilding).

This is a great article
<http://www.davedraper.com/arthur-jones-and-casey-viator-by-wedan.html>
walking through the author's experience training with Jones and the
great Casey Viator who had was one of the all time greats and who
supposedly did workout briefly 3x a week on the Nautilus machines and
was still in amazing shape. Mike Mentzer eventually became another
disciple of Jones.

It's all fascinating stuff. More on on Jone here
<http://en.wikipedia.org/wiki/Arthur_Jones_(inventor)> .

Also an idea for those of us who have gone stale with their usual
routines. Maybe trying one of these approaches will recharge you---or
not.

Bodybuilding is part experimentation and what works for one person does
not always work for all of us.

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Pro's before they got big.
Posted by: "bart0507" bart0507@yahoo.com bart0507
Date: Tue Mar 2, 2010 7:44 pm ((PST))

Here is a collection of Pro's before they got big

http://www.bodybuildingarea.com/viewtopic.php?f=91&p=32714&sid=4604a1573efcfa733e3f61446594eed3#p32714

Messages in this topic (1)

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