[Bodybuilding for Men] Digest Number 1221

There are 3 messages in this issue.

Topics in this digest:

1a. NPC USA this Weekend!!!
From: dhandler19
1b. Re: NPC USA this Weekend!!!
From: cmcgrue@yahoo.com

2. Fw: Never Too Big - STEVE KUCLO - One Day Out
From: Mike

Messages
________________________________________________________________________
1a. NPC USA this Weekend!!!
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Fri Jul 30, 2010 7:49 am ((PDT))

There are 4 IFBB Pro cards up for grabs this weekend. Who will
be the newest bodybuilder crowned king of the amateurs.
We'll find out in a bit but for those of us who can't make the show,
there is lots of really fantastic coverage this year.
Muscular Development Preview
<http://mdtv.musculardevelopment.com/contests/2010-usa-championships.htm\
l>
Weigh In Photos at Flex
<http://contests.flexonline.com/contests/2010/npc_usa/index.php>
RX Muscle Predictions
<http://www.rxmuscle.com/videos/c-interviews/1783-2010-npc-usa-preview-a\
nd-predictions-with-dave-and-sean.html>
Battle of the Superheavyweights <
http://www.rxmuscle.com/videos/c-interviews/1784-the-npc-usa-super-heavy\
weights-talk-contest-prep-diet-training-and-whos-gonna-win-their-pro-car\
d.html>
Lonnie Teper Predictions<http://www.ironmanmagazine.com/media/play-video.php?id=514>

Messages in this topic (2)
________________________________________________________________________
1b. Re: NPC USA this Weekend!!!
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Fri Jul 30, 2010 9:40 am ((PDT))

I wish I was going. I just found out about it last week and have my annual
training for military.

________________________________
From: dhandler19 <dhandler19@yahoo.com>
To: bodybuildingformen@yahoogroups.com
Sent: Fri, July 30, 2010 7:33:18 AM
Subject: [Bodybuilding for Men] NPC USA this Weekend!!!

 
There are 4 IFBB Pro cards up for grabs this weekend.  Who will be the newest
bodybuilder crowned king of the amateurs.

We'll find out in a bit but for those of us who can't make the show, there is
lots of really fantastic coverage this year.

Muscular Development Preview 

Weigh In Photos at Flex 

RX Muscle Predictions 

Battle of the Superheavyweights 

Lonnie Teper Predictions 

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
2. Fw: Never Too Big - STEVE KUCLO - One Day Out
Posted by: "Mike" aurelius@rogers.com magnanimously
Date: Sat Jul 31, 2010 6:41 am ((PDT))

Never 2 BigClick on the thumbnail photos to enlarge onto website.

----- Original Message -----
From: Never 2 Big
Sent: Friday, July 30, 2010 11:25 AM
Subject: Never Too Big

Never Too Big

--------------------------------------------------------------------------------
Steve Kuclo: 1 Day Out

Posted: 29 Jul 2010 11:55 PM PDT

From MDTV... can the 5'11" Dallas fireman win the super heavies? Weighing in in the the low 260s, (a good 15lbs heavier than last November at the 2009 NPC National Championships when he placed a disappointing 14th). Steve is still only 24 years old...

You are subscribed to email updates from Never 2 Big Email delivery powered by Google
Google Inc., 20 West Kinzie, Chicago IL USA 60610

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[Bodybuilding for Men] Digest Number 1220

There is 1 message in this issue.

Topics in this digest:

1a. Re: Snack Issue
From: cmcgrue@yahoo.com

Message
________________________________________________________________________
1a. Re: Snack Issue
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Thu Jul 29, 2010 9:46 am ((PDT))

As a quick response, they have protein and healthy fats. You'll need to check
the nuts for content.

Charles
www.fit2start.com

 

________________________________
From: Joe B <jboxer80@yahoo.com>
To: bodybuildingformen@yahoogroups.com
Sent: Wed, July 28, 2010 6:32:03 AM
Subject: [Bodybuilding for Men] Snack Issue

 
OK, So I love to eat snacks during the day while I am working at my desk. I
figured that I should probably start buying things that would not be too bad for
me. So I was wondering how much nutritional value nuts have? Is there a certain
kind of nut that is better for you?

Messages in this topic (2)

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[Bodybuilding for Men] Digest Number 1219[4 Attachments]

There are 2 messages in this issue.

Topics in this digest:

1. 2010 NPC Teen, Collegiate and Masters Nationals
From: Don Phillips

2. Snack Issue
From: Joe B

Messages
________________________________________________________________________
1. 2010 NPC Teen, Collegiate and Masters Nationals
Posted by: "Don Phillips" fillups44@hotmail.com fillups44
Date: Wed Jul 28, 2010 8:01 am ((PDT))

This past weekend saw the great NPC show that contains three national level contests. As usual the stand out was the Masters where there were IFBB Pro cards up for grabs and a long deserving Jerome Ferguson finally got his card and a magnificent Overall win but the competition at the Collegiate and the Teens was pretty fierce as well. One of the best line ups overall I've seen in a long time. There was even some controversy in the Teen Nationals with Nick Medici beating the incredibly huge Cody Lewis for the overall. Both are great and have great potential!!
Muscular Development had great photos of the event including great on the spot reporting as the event unfolded!!RX also had great interviews and photos throughout the event

The Winners Are:
Teen Nationals
Heavyweight: Cody Lewis (Great Introductory Video!! Interview)Light-Heavyweight and Overall: Nick Medici (Interview, Promo)Middleweight: Larry Morrison (Interview)Lightweight: Bill Baldwin
Collegiate Nationals
Heavyweight and Overall: Trey Smith (Interview)Light-Heavyweight: Jacob Wilczynski Middleweight: Nathaniel UllomLightweight: Tyler Leopard
Masters Nationals
Over 40Super-Heavyweight and Overall: Jerome Ferguson (Interview, Lengthy training and interview from 2006 Nationals)Heavyweight: David Watson (second Pro card, Interview)Light-Heavyweight: Lorenzo JonesMiddleweight: Stoil StoilovWelterweight: Kevin CouchLightweight: Roosevelt WoodlandBantamweight: George Gibson
Over 50Super-Heavyweight and Overall: Randy Reittinger (Pro Card!! Interview)Heavyweight: Chris FilippelliLight-Heavyweight: Greg KrauseMiddleweight: William BrentWelterweight: Gary KadetLightweight: Alan WatariBantamweight: George Gibson
Over 60Heavyweight: Ray TempranoMiddleweight and Overall: Robert Bassett (Pro Card, Interview really inspiring and including David Marinelli)Lightweight: Dave Tuttle
Over 70Peter Finch
Over 80Lou Morganti

4 of 4 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1463308587/item/list

Jerome Ferguson.JPG
Trey Smith.JPG
CodyLewis.JPG
Nick Medici.JPG

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Snack Issue
Posted by: "Joe B" jboxer80@yahoo.com jboxer80
Date: Wed Jul 28, 2010 8:01 am ((PDT))

OK, So I love to eat snacks during the day while I am working at my desk. I figured that I should probably start buying things that would not be too bad for me. So I was wondering how much nutritional value nuts have? Is there a certain kind of nut that is better for you?

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1218

There is 1 message in this issue.

Topics in this digest:

1a. new group
From: bodymanni

Message
________________________________________________________________________
1a. new group
Posted by: "bodymanni" bodymanni@yahoo.de bodymanni
Date: Sat Jul 24, 2010 6:55 pm ((PDT))

With the Moderators permission:
A new group has been created for the young and rising Bodybuilder Francisco Soriano - please join.
http://groups.yahoo.com/group/francisco_soriano_fan_group/

Messages in this topic (7)

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[Bodybuilding for Men] Digest Number 1217

There is 1 message in this issue.

Topics in this digest:

1. Male Bodybuilders Asked to Show Their Legs for New Book
From: wrestlevic

Message
________________________________________________________________________
1. Male Bodybuilders Asked to Show Their Legs for New Book
Posted by: "wrestlevic" wrestlevic@yahoo.com wrestlevic
Date: Thu Jul 22, 2010 12:49 pm ((PDT))

Send in your pictures. Here's the link. Good promotion for gyms and independent bodybuilders. Pass it on to your buddies.

http://www.prweb.com/releases/2010/07/prweb4279664.htm

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[Bodybuilding for Men] Digest Number 1216

There is 1 message in this issue.

Topics in this digest:

1a. Re: What sort of goals to begin with?
From: hardbruce

Message
________________________________________________________________________
1a. Re: What sort of goals to begin with?
Posted by: "hardbruce" hardbruce@yahoo.com hardbruce
Date: Wed Jul 21, 2010 3:04 pm ((PDT))

Wayne,

Your on a good start at the gym and about to gain in a hole new world of gaining muscle on your frame. if your gym has a trainer I would seek out the trainer and get some advise on how to increace your muscles mass it will give a pretty good idea what your shooting for. a trainer will set you up with a good work out program to fit your needs and then you can take it from there as you progress. as a rule never measure you body parts as you work out it will some times give you a false pretense on how big you want your muscle to be at certain size at a certain time. as you work out you will start seeing some good size on you in a good 6 to 12 weeks of training. you will notice that your growing as your clothes start to feel a little tight on you. good luck with your prgroess and keep a record of what you do if possible that you have a camera take photos of your self as you progress .

good luck

Bruce
--- In bodybuildingformen@yahoogroups.com, "Wayne S" <wayne.schlapkohl@...> wrote:
>
> Hi guys,
>
> Several weeks ago I started lifting weights and I joined your group with a question about how often to work any given body part. Thanks for all the advice and the on going support!
>
> Things have changed for me since then, I've since joined a gym (about two weeks ago) instead of just having access to a universal at the pool. I love it so far. I can lift more with the major muscle groups (bench press, lat pull downs) and I look differently (I can see those pecs and lats now). I'm still a runner (marathon in seven weeks) and although I've redistributed my weight, I'm still skinny (still 140 lbs.) Soo, now I want to take this more seriously, but what should I be shooting for? Should my goal be to increase the weights I lift by a certain amount in a month say? To keep changing my measurements (I've never measured my biceps or chest etc.) or to add body weight? What are usually people's first bodybuilding goals?
>
> Thanks,
>
> Wayne
>

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[Bodybuilding for Men] Digest Number 1215

There is 1 message in this issue.

Topics in this digest:

1. What sort of goals to begin with?
From: Wayne S

Message
________________________________________________________________________
1. What sort of goals to begin with?
Posted by: "Wayne S" wayne.schlapkohl@pnrha.ca wayne_schlapkohl
Date: Tue Jul 20, 2010 7:17 am ((PDT))

Hi guys,

Several weeks ago I started lifting weights and I joined your group with a question about how often to work any given body part. Thanks for all the advice and the on going support!

Things have changed for me since then, I've since joined a gym (about two weeks ago) instead of just having access to a universal at the pool. I love it so far. I can lift more with the major muscle groups (bench press, lat pull downs) and I look differently (I can see those pecs and lats now). I'm still a runner (marathon in seven weeks) and although I've redistributed my weight, I'm still skinny (still 140 lbs.) Soo, now I want to take this more seriously, but what should I be shooting for? Should my goal be to increase the weights I lift by a certain amount in a month say? To keep changing my measurements (I've never measured my biceps or chest etc.) or to add body weight? What are usually people's first bodybuilding goals?

Thanks,

Wayne

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Google AdWords: Vorauszahlungskontostand stark abgesunken

Diese Nachricht wurde von einer reinen Benachrichtigungs-E-Mail-Adresse
gesendet, die keine eingehenden E-Mails annimmt. Bitte antworten Sie
daher nicht auf diese Nachricht. Sie erhalten in der AdWords-Hilfe
unter https://adwords.google.com/support/?hl=de Antworten auf häufig
gestellte Fragen sowie einen Kontaktlink am Ende der Seite.
------------------------

Hallo,

Wir möchten darauf hinweisen, dass Ihr Restguthaben bei Google AdWords
stark abgesunken ist. Ihr Guthaben reicht nur noch für weniger als eine
Woche. Aus diesem Grund bitten wir Sie, eine neue Überweisung zu
tätigen. Falls kein Guthaben mehr vorhanden ist, wird die
Anzeigenschaltung von unserem System bis zum Eingang einer neuen
Zahlung eingestellt.

Gehen Sie zur Durchführung einer Überweisung folgendermaßen vor:

1. Melden Sie sich unter https://adwords.google.com/select/ in Ihrem
AdWords-Konto an.
2. Klicken Sie auf dem Tab "Abrechnung" auf "Zahlung ausführen".
3. Befolgen Sie die Anweisungen, um eine Zahlung zu tätigen.

Sobald wir den Betrag erhalten, werden Ihre Anzeigen geschaltet oder
weiterhin geschaltet, wenn es sich um ein Vorauszahlungskonto handelt.
Tätigen Sie je nach Bedarf weitere Zahlungen.

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Registriert in Dublin, Irland | Registrierungsnummer: 368047

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Sie können E-Mails vom Typ Abrechnung, die danielsun175@gmail.com
zugeordnet sind, über
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deaktivieren. Dieser Link läuft sieben Tage nach dem Versenden dieser
E-Mail ab.

[Bodybuilding for Men] Digest Number 1214[2 Attachments]

There are 2 messages in this issue.

Topics in this digest:

1. Eddie LaToza
From: Danny Handler

2. Intuitive Eating and Bodybuilding
From: fillups44

Messages
________________________________________________________________________
1. Eddie LaToza
Posted by: "Danny Handler" dhandler19@yahoo.com dhandler19
Date: Sat Jul 17, 2010 6:47 am ((PDT))

Just ran into photos of Natural Bodybuilder/Trainer Eddie LaToza.  His conditioning in some of these shots is very impressive and inspirational to those of us not using chemical enhancements.
He has a good exercise demonstration video of an arm workout.
Also a nice website!!

2 of 2 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/665127450/item/list

Eddie LaToza.jpg
Eddie LaToza 2.jpg

Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2. Intuitive Eating and Bodybuilding
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Sat Jul 17, 2010 8:34 am ((PDT))

As far as I can tell, intuitive eating is eating what you feel your body
needs. Now being able to be a bodybuilder AND an intuitive eater seems
counter-intuitive to me. it doesn't make sense.
HOWEVER, I was struck in this interview of Eli Blahut
<http://www.youtube.com/watch?v=AmwbsfchGEs> after he won the JR
Nationals Middleweights how sincere he seemed to be about following this
type of diet.
With the bodybuilding diet there can be a lot of digestive issues
because it is extreme. I usually try to balance everything and usually
I feel fine. How do you guys deal with digestive issues???
Here's an article by Dane Fletcher
<http://ezinearticles.com/?Tips-For-Digestive-Regularity-For-Bodybuilder\
s&id=2235890>

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[Bodybuilding for Men] Digest Number 1213

There is 1 message in this issue.

Topics in this digest:

1a. Re: Speed Bag movements. Advice
From: cmcgrue@yahoo.com

Message
________________________________________________________________________
1a. Re: Speed Bag movements. Advice
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Tue Jul 13, 2010 4:26 am ((PDT))

What are you consuming for fluids? Not knowing what your actually physique is
like, I have no idea if that is enough. Unless there is someone in this forum
that is more so familiar with someone into boxing, you're going to have to
provide a lot more detail. Speaking of, are you training for boxing, or you just
like using the speedbag? Are you even doing other methods of training?  From
your initial post, it appears that all you do is speed bag or mimic speed bag
with weights.

Charles
www.fit2start.com

 

________________________________
From: Y Y <paradoxkhan@hotmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Sun, July 11, 2010 10:54:35 PM
Subject: RE: [Bodybuilding for Men] Speed Bag movements. Advice

 

Thanks for reply. Yes . I usually workout for hour or so, after workout i take
Banana shake and often no dinner. In morning  bread  slice with 

fry egg, lunch chicken or some vegetable. Is that enough?

________________________________
To: bodybuildingformen@ yahoogroups. com
From: cmcgrue@yahoo. com
Date: Sun, 11 Jul 2010 07:31:19 -0700
Subject: Re: [Bodybuilding for Men] Speed Bag movements. Advice

 

Here's a generic question. Does your diet and nutrition meet your training
requirements? And another one. Are you staying hydrated?

Charles
www.fit2start. com

________________________________
From: DougP <dspsrvpipeline@ netzero.com>
To: bodybuildingformen@ yahoogroups. com
Sent: Fri, July 9, 2010 3:34:28 PM
Subject: [Bodybuilding for Men] Speed Bag movements. Advice

 
Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these
things?

Doug
Ohio

________________________________
Hotmail: Trusted email with powerful SPAM protection. Sign up now.

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[Bodybuilding for Men] Digest Number 1212[5 Attachments]

There are 4 messages in this issue.

Topics in this digest:

1a. Re: Speed Bag movements. Advice
From: cmcgrue@yahoo.com
1b. Re: Speed Bag movements. Advice
From: Y Y

2a. BODYBUILDER1
From: tiago traldi

3. 2010 NPC Team Universe
From: Don Phillips

Messages
________________________________________________________________________
1a. Re: Speed Bag movements. Advice
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Sun Jul 11, 2010 2:55 pm ((PDT))

Here's a generic question. Does your diet and nutrition meet your training
requirements? And another one. Are you staying hydrated?

Charles
www.fit2start.com

________________________________
From: DougP <dspsrvpipeline@netzero.com>
To: bodybuildingformen@yahoogroups.com
Sent: Fri, July 9, 2010 3:34:28 PM
Subject: [Bodybuilding for Men] Speed Bag movements. Advice

 
Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these
things?

Doug
Ohio

Messages in this topic (3)
________________________________________________________________________
1b. Re: Speed Bag movements. Advice
Posted by: "Y Y" paradoxkhan@hotmail.com paradoxkhan
Date: Mon Jul 12, 2010 4:36 am ((PDT))

Thanks for reply. Yes . I usually workout for hour or so, after workout i take Banana shake and often no dinner. In morning bread slice with
fry egg, lunch chicken or some vegetable. Is that enough?

To: bodybuildingformen@yahoogroups.com
From: cmcgrue@yahoo.com
Date: Sun, 11 Jul 2010 07:31:19 -0700
Subject: Re: [Bodybuilding for Men] Speed Bag movements. Advice

Here's a generic question. Does your diet and nutrition meet your training requirements? And another one. Are you staying hydrated?

Charles
www.fit2start.com

From: DougP <dspsrvpipeline@netzero.com>
To: bodybuildingformen@yahoogroups.com
Sent: Fri, July 9, 2010 3:34:28 PM
Subject: [Bodybuilding for Men] Speed Bag movements. Advice

Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these things?

Doug
Ohio

_________________________________________________________________
Hotmail: Trusted email with powerful SPAM protection.
https://signup.live.com/signup.aspx?id=60969

Messages in this topic (3)
________________________________________________________________________
________________________________________________________________________
2a. BODYBUILDER1
Posted by: "tiago traldi" tiagotraldi@yahoo.com.br tiagotraldi
Date: Sun Jul 11, 2010 2:57 pm ((PDT))

http://bodybuilder1.blogspot.com/

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1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/583968268/item/list

bruno_06.jpg

Messages in this topic (11)
________________________________________________________________________
________________________________________________________________________
3. 2010 NPC Team Universe
Posted by: "Don Phillips" fillups44@hotmail.com fillups44
Date: Sun Jul 11, 2010 3:22 pm ((PDT))

The 2010 NPC Team Universe competition!! This is a national level competition where the competitors will be representing the USA in the World Championships. This contest also has some level of drug testing present in it so the physical achievement of these athletes is all the more inspiring.
The winner, Vaughn Ettienne is a very pleasing athlete who has done well in other National contests. He has a great v-taper and an overall great look. Great to have a light heavy take the overall!!!
Heavyweight David Coleman also managed to dethrone 2x class winner Shiloe Steinmetz.
Great pictures from the event and an interview with Vaughn at Muscular Development!!

Results:
Heavyweight: David ColemanLight Heavyweight and Overall: Vaughn EttienneMiddleweight: Chris McKenzieWelterweight: Bill MoschelleLightweight: Luis SanhagoBantamweight: Ron Hackaspar

_________________________________________________________________
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4 of 4 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1550045500/item/list

Bill Moschelle.JPG
Chris MacKenzie.JPG
David Coleman.JPG
Vaughn Ettienne.JPG

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1211

There is 1 message in this issue.

Topics in this digest:

1. Speed Bag movements. Advice
From: DougP

Message
________________________________________________________________________
1. Speed Bag movements. Advice
Posted by: "DougP" dspsrvpipeline@netzero.com doug_p21
Date: Sat Jul 10, 2010 12:11 pm ((PDT))

Question... In doing my own workout.. I sometimes do the
movements as if I was doing a speed bag. I dont have one
but like I said I do the movements. I did my own thing
where I got a couple of small weights and did the speed
bag motions with them. then I loose the weights and go back
to doing the movements using nothing. I think I might of
over did it because my left arms started to hurt. It then hurt
to lift the weights. I was doing them everyday. I should of maybe
do those things maybe every other day? AND Can I massage my own arm
to get my arm back to normal? lol I read somwehere that a person should
actally lift every other day because when you lift you tear your muscles
down and they need a chance to heal. I also hear if you work out steady
every once and a while you should take a 2 day break.. every hear of these things?

Doug
Ohio

Messages in this topic (1)

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AdWords Juni 2010 Kontostatistiken. Kundennummer: 232-608-1821

Sehr geehrte AdWords-Kundin, sehr geehrter AdWords-Kunde,

Informationen sind der Schlüssel zum geschäftlichen Erfolg eines jeden Unternehmens. Damit Sie die Resultate und den Wert Ihres AdWords-Kontos richtig einschätzen können, erhalten Sie im Folgenden eine kurze Übersicht Ihrer AdWords-Statistiken für den Monat Juni. Diese Daten geben Ihnen Aufschluss über den Erfolg Ihrer Kampagne im Hinblick auf Ihre Unternehmensziele.

Kontoleistung: Juni 2010
Kontoübersicht 38 Klicks 19.182 Impressionen 0,20 % Klickrate 0,43 € Durchschnittlicher CPC 16,27 € Gesamtkosten	Meiste Klicks: Keywords link backlinks kaufen link de linklift link save
Meiste Klicks: Anzeige - Die neue Textlinkbörse- Relevante Textlinks sicher handeln Transparent - Fair - Sicher ! www.backlinkfountain.de 29 Klicks 0,21 % Klickrate	Meiste Klicks: Websites im Display-Netzwerk Ihre Anzeigen erzielten keine Klicks aus dem Google Display-Netzwerk. Weitere Informationen erhalten Sie unter www.google.de/displaynetwork

Eine ausführliche Erläuterung dieser Begriffe finden Sie auf der Glossarseite.

Diese Kontostatistiken sind jederzeit in Ihrem AdWords-Konto einsehbar. Melden Sie sich dazu einfach unter http://adwords.google.de/select/Login mit Ihrer E-Mail-Adresse und dem dazugehörigen Passwort in Ihrem Konto an.

Keywords: Welche funktionieren am effektivsten?

Diesem Bericht können Sie entnehmen, welche Keywords die meisten Klicks erhalten. Sie erfahren, welche Keywords in Ihrem Konto bei Suchanfragen im Google-Werbenetzwerk und im Such-Werbenetzwerk die meisten Klicks erhalten haben.

Durch eine Analyse der Keyword-Klicks können Sie ermitteln, welche Keywords potenzielle Kunden am meisten ansprechen. Doch es gibt noch mehr Möglichkeiten zur Messung des Erfolgs Ihrer Anzeigenschaltung. Eine weitere Methode zum Messen der Leistung Ihrer Keywords besteht in der Analyse der Keyword-Klickrate (Click-through-Rate - CTR). Melden Sie sich zum Anzeigen Ihrer CTR in Ihrem Konto an und klicken Sie auf den Tab "Keywords". Mithilfe der CTR können Sie die Relevanz von Keywords beurteilen. Sie zeigt an, wie viele Nutzer auf Ihre Anzeige geklickt haben, nachdem diese aufgrund einer Suche mit Ihren Keywords geschaltet wurde. Bei einer niedrigen CTR (kleiner als 1 %) im Such-Werbenetzwerk empfiehlt sich oftmals eine Optimierung der Keywords. Gesteigerte Keyword-Relevanz und höhere CTR verbessern sowohl Position als auch Leistung einer Anzeige.

Im Zuge der Überprüfung von Keywords mit der besten Leistung können Sie Ihre Liste gut funktionierender Keywords erweitern, indem Sie weitere relevante Varianten hinzufügen. Weitere Möglichkeiten zur Keyword-Optimierung können Sie unter dem folgenden Link.

Ihr Feedback zu dieser E-Mail ist uns sehr wichtig. Gerne nehmen wir Ihre Anregungen und Kommentare entgegen.

Viel Erfolg wünscht
Ihr Google AdWords-Team

Wichtiger Hinweis: Die hier aufgelisteten Statistiken beziehen sich ausschließlich auf den Kalendermonat Juni. Abweichungen von dem in Ihrem AdWords-Konto angegebenen Abrechnungszeitraum oder Rechnungsbetrag sind möglich. Ihre Abrechnungszusammenfassung können Sie jederzeit in Ihrem AdWords-Konto einsehen.

© 2010 Google Inc. 1600 Amphitheatre Parkway, Mountain View, CA 94043

E-Mail-Einstellungen: Sie haben diese E-Mail erhalten, da Sie uns mitgeteilt haben, dass Sie Vorschläge zur Verbesserung Ihrer AdWords-Kontoleistung erhalten möchten. Falls Sie keine weiteren E-Mails dieser Art mehr erhalten möchten, melden Sie sich in Ihrem AdWords-Konto an und rufen Sie die Seite "Benachrichtigungseinstellungen" auf. Wählen Sie dann in der Spalte "E-Mail" für "Benutzerdefinierte Hilfe- und Leistungsvorschläge" die Option "Nein" aus.

[Pump!] Digest Number 897

Pumping Iron Weightlifting & Bodybuilding

Messages In This Digest (2 Messages)

1.

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2.

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Messages

1.

Fw : Download 50 GB Free   ( enjoy )

Posted by: "sara" mgay28@yahoo.com   mgay28

Mon Jul 5, 2010 7:17 pm (PDT)

6:47:29 AM7/6/2010
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BBC Echo of the Elephants Episode 3 Africas Forgotten Elephants
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2.

Download Unlimited Free

Posted by: "FaceBook" mgay28@yahoo.com   mgay28

Mon Jul 5, 2010 11:44 pm (PDT)

11:13:45 AM7/6/2010

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1000 Places To See France
1000 Places To See Hawaii
1000 Places To See India
1000 Places To See Italy
1000 Places To See Mexico
1000 Places To See Nepal
1000 Places To See Peru
1000Places To See Brazil
1000 Places To See Alaska
1000Places To See South Africa
100 Greatest Champion League Goals
BBC Deep Blue Episode 1
BBC Deep Blue Episode 2
BBC The Sky at Night
BBC Echo of the Elephants Episode 1 Echo of the Elephants
BBC Echo of the Elephants Episode 2 The Next Generation
BBC Echo of the Elephants Episode 3 Africas Forgotten Elephants
Eye On The Reef
Funny Clip ( Fun )
Great Planes Boeing 747
IMAX The Magic Of Flight
Discovery On the Inside The Leaning Tower of Pisa
45 Clip Tom & Jerry ( Fun )
50 Food before you die
Move Materials by mind power
atomic air plan weapon
Mobile Themes ( Mobile )
Animation & Screen Savers For Mobile ( Mobile )
Mobile Game ( Mobile )
Mobile Wallpapers ( Mobile )
Best Ring Tones ( Mobile )
Best Ring Tones 2 ( Mobile )
NOVA Spies That Fly
Mobile Clip ( Mobile )
Old Pic Car ( Car )
Lamborghini Factory ( Car )
Ultimate Factories Ferrari ( Car )
New 2009 Cars Pictures ( Car )
Ultimate Factories BMW ( Car )
Best World Architecture
My Shocking Story Half Man Half Tree
PBS Secrets of the Mind
Funny Clips - server2 ( Fun )
Funny Football Games
Best Wallpapers
Worlds Best Jet Bombers

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[Bodybuilding for Men] Digest Number 1210

There are 2 messages in this issue.

Topics in this digest:

1a. Re: SPAM Apologies
From: Sandesh Parab

2. Matthew Lowden after the NPC Jr Nationals
From: fillups44

Messages
________________________________________________________________________
1a. Re: SPAM Apologies
Posted by: "Sandesh Parab" sandesh77772003@yahoo.com sandesh77772003
Date: Mon Jul 5, 2010 12:33 pm ((PDT))

I am realy surprised when I recd. that mail, but now after your clarification we all feel proud that we r the member of this group.
 
Sandesh

--- On Sat, 3/7/10, dhandler19 <dhandler19@yahoo.com> wrote:

From: dhandler19 <dhandler19@yahoo.com>
Subject: [Bodybuilding for Men] SPAM Apologies
To: bodybuildingformen@yahoogroups.com
Date: Saturday, 3 July, 2010, 7:18 PM

 

Dear Group Members,

Myself and the other owner both apologize for the last two posts and any SPAM you might receive through the group.

It is our intention only to publish articles and information related to working out and the sport of bodybuilding. This site receives up to 30 or so posts a day and there is a lot of SPAM but we usually keep the irrelevant stuff away from our members.

We do not wish this to be an adult site and apologize for the sexual nature of the recent posts. Our hope is to have an on topic and useful group.

We thank you for your patience and apologize once again!

On behalf of both the owners,

Dan

Messages in this topic (2)
________________________________________________________________________
________________________________________________________________________
2. Matthew Lowden after the NPC Jr Nationals
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Mon Jul 5, 2010 4:09 pm ((PDT))

Nice video interview
<http://mdtv.musculardevelopment.com/contests/2010-jr-nationals/3060-mat\
t-lowden-after-his-overall-win-2010-jr-nationals.html> with 2010 NPC
Jr Nationals Overall Champ Matthew Lowden.
Includes a lot of training footage and some contest footage. Matthew
Lowden is a taller heavyweight and frequently competes as a light-heavy
(he took 3rd in the 2009 NPC USA in Light Heavies). It is interesting
to look at his approach as a competitor who tends to be lankier and
longer physique wise than most bodybuilders. For those of us who have
this build it is cool to see someone be successful.

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1209

There is 1 message in this issue.

Topics in this digest:

1. SPAM Apologies
From: dhandler19

Message
________________________________________________________________________
1. SPAM Apologies
Posted by: "dhandler19" dhandler19@yahoo.com dhandler19
Date: Sat Jul 3, 2010 7:50 am ((PDT))

Dear Group Members,

Myself and the other owner both apologize for the last two posts and any SPAM you might receive through the group.

It is our intention only to publish articles and information related to working out and the sport of bodybuilding. This site receives up to 30 or so posts a day and there is a lot of SPAM but we usually keep the irrelevant stuff away from our members.

We do not wish this to be an adult site and apologize for the sexual nature of the recent posts. Our hope is to have an on topic and useful group.

We thank you for your patience and apologize once again!

On behalf of both the owners,

Dan

Messages in this topic (1)

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[Bodybuilding for Men] Digest Number 1208

There are 2 messages in this issue.

Topics in this digest:

1a. WELCOME
From: mauro lopez
1b. WELCOME
From: Sergio Garcia

Messages
________________________________________________________________________
1a. WELCOME
Posted by: "mauro lopez" crisnaty64@yahoo.es crisnaty64
Date: Fri Jul 2, 2010 3:15 am ((PDT))

 
  

 

 
http://ar.groups.yahoo.com/group/hombre_gay/
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Atrevete a cruzar la
barrera de lo virtual a lo real.... en ARGENTINA - MEXICO - PERU ya se ha
logrado juntar gente y conocerse, estrechando lazos, vamos por mas
amigo!!!

 
 
Somos mas de 21450 personas que nos
leemos de distintas lenguas y lejanos paises pero aca estamos
cerca
Tus sueños no son
imposibles y aca puedes encontrar tu lugar
 
  click
here

t
 
te esperamos para
disfrutar, expresarte, opinar, debatir, y ser vos mismo.
Este es tu lugar, y de vos
depende hacerlo tuyo amigo
 

 

TE
ESPERAMOS...

 we are
waiting for you
 nous vous
espérons
wir warten
sie
 ti
aspettiamo

DESEANDOTE que te
integres junto a nosotros

http://ar.groups. yahoo.com/ group/hombre_
gay/
 
ayudantes

MARIQUITA INTOLERANTE
JORGE EDAR
JORGE MENDOZA
 
 

 
Oscar G. y Sergio Raul
La
Administracion

Messages in this topic (2)
________________________________________________________________________
1b. WELCOME
Posted by: "Sergio Garcia" sergiocristian64@yahoo.com.ar sergiocristian64
Date: Fri Jul 2, 2010 3:15 am ((PDT))

 
  

 

 
http://ar.groups.yahoo.com/group/hombre_gay/
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Atrevete a cruzar la
barrera de lo virtual a lo real.... en ARGENTINA - MEXICO - PERU ya se ha
logrado juntar gente y conocerse, estrechando lazos, vamos por mas
amigo!!!

 
 
Somos mas de 21450 personas que nos
leemos de distintas lenguas y lejanos paises pero aca estamos
cerca
Tus sueños no son
imposibles y aca puedes encontrar tu lugar
 
  click
here

t
 
te esperamos para
disfrutar, expresarte, opinar, debatir, y ser vos mismo.
Este es tu lugar, y de vos
depende hacerlo tuyo amigo
 

 

TE
ESPERAMOS...

 we are
waiting for you
 nous vous
espérons
wir warten
sie
 ti
aspettiamo

DESEANDOTE que te
integres junto a nosotros

http://ar.groups. yahoo.com/ group/hombre_
gay/
 
ayudantes

MARIQUITA INTOLERANTE
JORGE EDAR
JORGE MENDOZA
 
 

 
Oscar G. y Sergio Raul
La
Administracion

Messages in this topic (2)

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