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1. What sort of goals to begin with?
From: Wayne S
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1. What sort of goals to begin with?
Posted by: "Wayne S" wayne.schlapkohl@pnrha.ca wayne_schlapkohl
Date: Tue Jul 20, 2010 7:17 am ((PDT))
Hi guys,
Several weeks ago I started lifting weights and I joined your group with a question about how often to work any given body part. Thanks for all the advice and the on going support!
Things have changed for me since then, I've since joined a gym (about two weeks ago) instead of just having access to a universal at the pool. I love it so far. I can lift more with the major muscle groups (bench press, lat pull downs) and I look differently (I can see those pecs and lats now). I'm still a runner (marathon in seven weeks) and although I've redistributed my weight, I'm still skinny (still 140 lbs.) Soo, now I want to take this more seriously, but what should I be shooting for? Should my goal be to increase the weights I lift by a certain amount in a month say? To keep changing my measurements (I've never measured my biceps or chest etc.) or to add body weight? What are usually people's first bodybuilding goals?
Thanks,
Wayne
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