Topics in this digest:
1a. Re: Zack Khan's Injury
From: Monkey Shanks
2. Fat Burning and Getting Ripped Quickly
From: uthinkurgroovy
Messages
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1a. Re: Zack Khan's Injury
Posted by: "Monkey Shanks" abbasindiankittens@yahoo.com abbasindiankittens
Date: Tue Sep 21, 2010 6:58 am ((PDT))
Zack will never recover, I have heard. He was BB's biggest hope and now he is a failure.
--- On Sun, 9/12/10, Don Phoenix <don_phoenix_uk@yahoo.co.uk> wrote:
From: Don Phoenix <don_phoenix_uk@yahoo.co.uk>
Subject: Re: [Bodybuilding for Men] Zack Khan's Injury
To: bodybuildingformen@yahoogroups.com
Date: Sunday, September 12, 2010, 9:11 PM
I can't help wondering - -
a) Had Zack lifted that weight before?
b) Had Zack warmed up sufficiently BEFORE attempting the lift that resulted in his injury?
Don Phoenix
From: Chad Hullett <Chad.Hullett@gmail.com>
To: bodybuildingformen@yahoogroups.com
Sent: Tue, 7 September, 2010 19:27:01
Subject: Re: [Bodybuilding for Men] Zack Khan's Road to Recovery
Zack is one of my role models. While I'm not NEARLY as genetically gifted, that dude motivates me to push heavy weight....after I recover from this rotator cuff injury.
On Tue, Sep 7, 2010 at 10:48 AM, dhandler19 <dhandler19@yahoo.com> wrote:
Fans of super huge bodybuilders are probably familiar with the super sized British bodybuilder Zack Khan.
Zack recently. Earlier in the year Zack suffered a horrifying injury to his knees and recently went through surgery to reattach the tendons.
While lifting safely and prudently is the way to avoid injuries, many of us who push big weights in the gym for a period of time suffer some injury. Zack has been brave enough to put his painful recovery on youtube in a series of videos .
Let's wish the big guy well!!! AND
HIT THE GYM!!!!!!!!!
--
SPC Chad A. Hullett
10th Press Camp HQ
Fort Bragg, NC
"Brave hearts do not back down." - Sophocles
"There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. " El Hajj Malik El-Shabazz
Messages in this topic (4)
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2. Fat Burning and Getting Ripped Quickly
Posted by: "uthinkurgroovy" Omi0728@aol.com uthinkurgroovy
Date: Tue Sep 21, 2010 7:01 am ((PDT))
Wassup! I'm new to the group. I'm searching around trying to find the best supplement or drug for burning fat, and getting ripped quickly. Can anyone help? I want a no BS product. Don't just tell me anything because I've been around the block a few times over the years in bodybuilding and I do a pretty good job at spotting BS.
I've trained as a bodybuilder since high school all the way into my 30's. I stopped training because there were more important things going on in my life that I needed to tend to as a responsible adult. Back in the early 90's Clenbuterol worked really good. There are other products that I knew about on the black market but I do not see a need to go into any detail. Since I've been away, I know exercise technology has advanced, there's been advancement in understanding the human body's needs better with diet and nutrition in relation to athletic performance as witnessed in the state of the art training facilities of professional football for example.
Are there any supplements or drugs, either OTC, prescription, or black market that can be stacked to be super effective? I know there has to be some tricks that bodybuilders have discovered since I've been away from the sport.
Thomas
Messages in this topic (1)
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