Topics in this digest:
1a. pain on inside of elbow
From: Wayne S
1b. Re: pain on inside of elbow
From: brad
2. Benefits of Strength Training bodybuilding
From: sasa mashaly
3. Burneika's Posing Routine
From: Don Phillips
Messages
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1a. pain on inside of elbow
Posted by: "Wayne S" wayne.schlapkohl@pnrha.ca wayne_schlapkohl
Date: Tue Oct 19, 2010 4:33 pm ((PDT))
Hi guys,
After a few months of things going really well, I think I stretched a tendon or something. Getting too confident, piled on the weight on my bicep curls on now I've had five days of pain on the inside of my elbows. It is going away and I'm going to start exercising it again. Maybe I'll try some icing to speed things up. Any ideas about what this is and how to speed recovery? Thanks for all your assistance.
Wayne
Messages in this topic (2)
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1b. Re: pain on inside of elbow
Posted by: "brad" brad.32@vfemail.net brad328192
Date: Wed Oct 20, 2010 6:29 am ((PDT))
--- In bodybuildingformen@yahoogroups.com, "Wayne S" <wayne.schlapkohl@...> wrote:
> After a few months of things going really well, I think I stretched a tendon or something. Getting too confident, piled on the weight on my bicep curls on now I've had five days of pain on the inside of my elbows. It is going away and I'm going to start exercising it again. Maybe I'll try some icing to speed things up. Any ideas about what this is and how to speed recovery? Thanks for all your assistance.
This has happened to me, golfer's elbow (medial epicondylitis). Alleve may help, but it didn't go away until I stopped doing curls and other exercises that aggravated it and let it rest with a 6-w cycle program with no curls.
-- Brad
Messages in this topic (2)
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2. Benefits of Strength Training bodybuilding
Posted by: "sasa mashaly" sasa_3dlat@yahoo.com sasa_3dlat
Date: Tue Oct 19, 2010 4:33 pm ((PDT))
The benefits of a good strength training program are almost endless. Less
disease, happiness and most importantly, showing off your muscles at the beach.
Strength training should be part of everyone's routine. Even if you are low on
time, strength training, according to the ACSM (American College of Sports
Medicine), only needs to be done 2-3 times per week with each session lasting
no more than one hour. For 2-3 hours per week, huge benefits can be realized.
Regular strength training will:
*help you in day to day activities around the house and in your yard. It will
keep you independent which is especially important in the older population.
Imagine not being able to lift a 5 pound bag of flour or take the garbage out
by yourself.
*lower the risk of osteoporosis, hypertension and diabetes.
*help you avoid lower back pain.
*increase bone density which is important for post menopausal women.
*increase muscle mass which burns more calories throughout the day than an
equal amount of fat.
Even with all these benefits, many people are reluctant to start training with
weights. Concerns include injury, incorrect form and for women; not wanting to
grow muscles and look like a man.
When beginning your strength training program, the risk of getting hurt can be
greatly reduced by starting out with machines rather than free weights. As you
become more comfortable with the machines, slowly learn to use free weights. If
you want to stick with the machines, know that they will give you the same
benifits as free weights. As for the concern that women will look like men, it
won't happen without the help of steroids, which you shouldn't even consider
using.
Sometimes when we think of being healthy, we think of eating and running. While
these are important, strength training should never be left out. Strength
training provides benefits to your health that cannot be found with any other
mode of exercise and shouldn't be forgotten.
read this topic here:
http://www.bodybuildertoday.blogspot.com/2010/10/benefits-of-strength-training.html
Messages in this topic (1)
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3. Burneika's Posing Routine
Posted by: "Don Phillips" fillups44@hotmail.com fillups44
Date: Wed Oct 20, 2010 6:26 am ((PDT))
Burneika did look incredible the night of the finals at the Nationals. Check out his posing routine
1 of 1 Photo(s) http://groups.yahoo.com/group/bodybuildingformen/attachments/folder/1022149393/item/list
Robert Burneika.jpg
Messages in this topic (1)
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