Topics in this digest:
1. Bodybuilding Tips - How Much Carbs Do You Need to Build Muscle
From: ahmed adel
2a. Re: pain on inside of elbow
From: cmcgrue@yahoo.com
2b. Re: pain on inside of elbow
From: W C
3. Re: WORKOUTS AND SUPPLEMENTS
From: bull daddy s
4. Basics Of Bodybuilding
From: sasa mashaly
Messages
________________________________________________________________________
1. Bodybuilding Tips - How Much Carbs Do You Need to Build Muscle
Posted by: "ahmed adel" elmonster_33@yahoo.com elmonster_33
Date: Wed Oct 20, 2010 7:57 pm ((PDT))
Most everyone trying to build muscle is looking for the quickest way
to gain lean muscle and make it a quick recovery from the exercise
routines they are doing. The question is, what are the right amount to
carbohydrates that they should be consuming?
You should always eat at least 6 times per day feeding your body it's
requirements, and not how much your stomach will fit. With that said, it
is very important that you get at least 30 grams of protein and some of
the quality carbohydrates in your meals. Remember to stay with whole
grains, brown rice,....more
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
2a. Re: pain on inside of elbow
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Date: Wed Oct 20, 2010 7:57 pm ((PDT))
The only time I have pain like that, it's a slight bought of tendonitis. But
that's me. You could always get it checked out to make sure there isn't anything
significant wrong.
________________________________
From: Wayne S <wayne.schlapkohl@pnrha.ca>
To: bodybuildingformen@yahoogroups.com
Sent: Tue, October 19, 2010 1:54:57 PM
Subject: [Bodybuilding for Men] pain on inside of elbow
Hi guys,
After a few months of things going really well, I think I stretched a tendon or
something. Getting too confident, piled on the weight on my bicep curls on now
I've had five days of pain on the inside of my elbows. It is going away and I'm
going to start exercising it again. Maybe I'll try some icing to speed things
up. Any ideas about what this is and how to speed recovery? Thanks for all your
assistance.
Wayne
Messages in this topic (4)
________________________________________________________________________
2b. Re: pain on inside of elbow
Posted by: "W C" titaniumdrivin@yahoo.com titaniumdrivin
Date: Wed Oct 20, 2010 7:57 pm ((PDT))
That is correct Medial Epicondylitis, go see you your Chiropractor and get treatment and therapy. I believe cold laser therapy helps with this condition. What city are you located in? Could possibly find some graduates in your area that would be qualified sports Doctors.
Hope this helps.
Wade
Student Doctor of Chiropractic
Masters Sports Medicine
Masters Nutrition
--- On Wed, 10/20/10, brad <brad.32@vfemail.net> wrote:
From: brad <brad.32@vfemail.net>
Subject: [Bodybuilding for Men] Re: pain on inside of elbow
To: bodybuildingformen@yahoogroups.com
Date: Wednesday, October 20, 2010, 8:00 AM
--- In bodybuildingformen@yahoogroups.com, "Wayne S" <wayne.schlapkohl@...> wrote:
> After a few months of things going really well, I think I stretched a tendon or something. Getting too confident, piled on the weight on my bicep curls on now I've had five days of pain on the inside of my elbows. It is going away and I'm going to start exercising it again. Maybe I'll try some icing to speed things up. Any ideas about what this is and how to speed recovery? Thanks for all your assistance.
This has happened to me, golfer's elbow (medial epicondylitis). Alleve may help, but it didn't go away until I stopped doing curls and other exercises that aggravated it and let it rest with a 6-w cycle program with no curls.
-- Brad
Messages in this topic (4)
________________________________________________________________________
________________________________________________________________________
3. Re: WORKOUTS AND SUPPLEMENTS
Posted by: "bull daddy s" powermusclebeast@yahoo.com powermusclebeast
Date: Wed Oct 20, 2010 7:57 pm ((PDT))
I hope this is the correct place to ask the following questions. I am interested in gaining some serious size especially legs and shoulders. First I would like to know what supplements to use for a 40+ man working out with no access to GEAR?
Second: How do you put serious size on legs...Like Branch, Skye Woods or Rodney St Cloud size?
What is a good routine for bringing out the cannonball in a set of delts?
Lastly, anyone in Baltimore or DC interested in training together?
Messages in this topic (1)
________________________________________________________________________
________________________________________________________________________
4. Basics Of Bodybuilding
Posted by: "sasa mashaly" sasa_3dlat@yahoo.com sasa_3dlat
Date: Thu Oct 21, 2010 1:52 am ((PDT))
Do you know what is Basics Of Bodybuilding?
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of
the game. One of the great things about bodybuilding is that you can achieve
great results with only very basic equipment and a few hours of training three
to four times per week.
The key to building bigger and stronger muscles is to keep progressively adding
more and more weight over time. Building bigger muscles is about consistent
regular training, eating properly, getting plenty of rest, and lots of weight
at low repetitions.
As a starting any new exercise program, is important a first check with your
physician before starting a bodybuilding program. In the beginning is important
that you start slow and learn proper technique. Time and time again
professional body builders have said that technique is one of most important
aspects of getting a good workout. It might be helpful to schedule a session
with a professional trainer in the beginning so you start on the right track.
If this is not an option for you there are various instructional books on the
subject of bodybuilding. Above all take the time to learn proper technique.
Lifting heavy weight damages muscle fibers. It is only when the muscles repair
themselves that they grow larger and stronger. For this reason it is very
important that each muscle group is given plenty of rest following each
workout. This is why most body builders alternate muscle groups. For example,
you might work on your back on Monday, your legs on Tuesday, your chest on
Wednesday, and your arms on Friday. Most successful body builders will
recommend that you not work a particular muscle group more than twice per week.
The question may come up of whether it is best to use weight machines or free
weights. The general consensus is that free weights are your best option for
increasing muscle mass. Machines are typically used for isolating muscles and
this is something that only professional body builders need to do before
contest.
The following are some basic exercises for the major muscle groups.
here you can read the rest of the topic:
http://www.bodybuildertoday.blogspot.com/2010/10/basics-of-bodybuilding.html
Messages in this topic (1)
------------------------------------------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/bodybuildingformen/
<*> Your email settings:
Digest Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/bodybuildingformen/join
(Yahoo! ID required)
<*> To change settings via email:
bodybuildingformen-normal@yahoogroups.com
bodybuildingformen-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
bodybuildingformen-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
------------------------------------------------------------------------
Keine Kommentare:
Kommentar veröffentlichen