[Bodybuilding for Men] Digest Number 1200

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1. Xtreme fat loss diet!
From: Raymond

Message
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1. Xtreme fat loss diet!
Posted by: "Raymond" raywongchi@yahoo.no raywongchi
Date: Thu Jun 3, 2010 7:21 am ((PDT))

Joel marions xtreme fat loss diet is very effective!
It goes like this!

Day 1 (Fast Day): Do a 3rd workout on your FAST DAY. I just go
for a 30 minute walk outside or on some trails in the sun. This
is the "fat-burning day" because your insulin levels are low
enough to allow for maximum fat burning while retaining muscle.

Day 2 (Shake Day): Buy yourself a DELICIOUS tasting protein
powder for your Protein Shake only days. My first three shakes
are Vanilla protein powder and rasberries plus bannas. My last
three protein shakes are chocolate protein powder and almond
butter or natural peanut butter.

Day 3 (Moderate Carb Day): Go out for breakfast on the Moderate
Carb day. Flavia and I always get a big veggie omelet with ham
and Ii'll have the potatoes and rye bread with natural peanut
butter since I can have moderate carbs this day.

Day 4: (Protein Only Day): The hardest day for me is this day.
Only protein and veggies. I eat a lot of hardboiled eggs on this
day, marinated fish and veggies and chicken and veggies. This is
supposed to be your off day but you can sneak in an extra cardio
session if you want to lose fat faster.

Day 5 (CHEAT DAY!!!!): You know what to do! Eat your heart
out. I usually eat a few chocolate banana peanut butter muffins
and a few huge oatmeal cookies in the morning. I usually order a
large pizza at some point during this day and do my best to
include some ice cream as well. Have yourself a BIG workout too
this day.

for more deatils visit: http://xtremfatlossdiet.info

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