[Bodybuilding for Men] Digest Number 1199

There is 1 message in this issue.

Topics in this digest:

1a. Re: newbie with two questions
From: Wayne S

Message
________________________________________________________________________
1a. Re: newbie with two questions
Posted by: "Wayne S" wayne.schlapkohl@pnrha.ca wayne_schlapkohl
Date: Wed Jun 2, 2010 10:25 am ((PDT))

Hi Charles,

Thanks, and thanks to those of you who e-mailed me to give me some suggestions.

Yes, ideally I would like to do both bodybuilding and running, so I know I will never gain a lot of bulk that way, and I'm ok with that.

With the universal at the pool I am able to do flat bench press, lat pull downs, rowing, bicept curls, shrugs, leg lifts, military press, tricep pulldowns(might be the wrong term), roman chair and sit ups (which I've been told I need to change to crunches) and a couple other exercises. I'll check out your website tonight and see what I can add.

My diet is pretty good, it is the mid morning and mid afternoon snacks that I need to read up on. I am just eating trail mix those times.

For the 3 squares I am doing the dividing your plate idea (half the plate veggies, quarter protein, quarter carbs) let me know if that is a reasonable way to go.

For right now, I will spend my time reading the web pages you guys suggested and modify my program from there.

Thanks again for getting me started.

Wayne

Messages in this topic (3)

------------------------------------------------------------------------
Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/bodybuildingformen/

<*> Your email settings:
Digest Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/bodybuildingformen/join
(Yahoo! ID required)

<*> To change settings via email:
bodybuildingformen-normal@yahoogroups.com
bodybuildingformen-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
bodybuildingformen-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

------------------------------------------------------------------------