Messages In This Digest (7 Messages)
- 1a.
- Re: musclestats From: cmcgrue@yahoo.com
- 1b.
- Re: musclestats From: John Lawrence
- 2.
- good guy From: A Rouse
- 3.
- Importance of Muscle Body Building Components From: dyfgyrvkjxqt
- 4.
- HealthandFitnessExpos.com From: Natural Bodybuilding Events
- 5.
- legal steroids From: SamB
- 6.
- Senior From: benhur3benhur
Messages
- 1a.
-
Re: musclestats
Posted by: "cmcgrue@yahoo.com" cmcgrue@yahoo.com cmcgrue
Fri May 28, 2010 10:53 pm (PDT)
Please don't tell me this is going to turn into drama central. Perhaps I didn't understand what this group was about. Can't we just all get along? Yes, I had to go there. I've posted workouts that I've done, but they are on my site.
Charles
www.fit2start.com
_____________________ _________ __
From: Greg Kelly <gregkelly22@yahoo.ca >
To: Pump_Iron@yahoogroups.com
Sent: Tue, December 15, 2009 8:25:10 AM
Subject: Re: [Pump!] musclestats
hey Ran,
not to much goes on here muscle wise cause i've been a member for a while now and people seem to hate gays, fat people, ugly people and such...never mind trying to help the over weight person to reach his/her goals, or just get on with health and well being instead of sniffing out the gays...why sniff em out anyway?. I've posted my work out routine (sp) on here 2-3 times inorder to give encouragement to those who are having a hard time, I"m 45 and in awesome shape, so to those who are here to better their bodies we have something in common, for the rest of you... well deaf ears here...
G
--- On Sun, 12/13/09, Randy E. <e.randy@rocketmail. com> wrote:
>From: Randy E. <e.randy@rocketmail. com>
>Subject: [Pump!] musclestats
>To: Pump_Iron@yahoogrou ps.com
>Received: Sunday, December 13, 2009, 7:50 PM
>
>
>
>Just recieved an e-mail from a member about stinking faggots and not wanting them in this group. I joined this group for exercise information and so on, not an exercise in hatred and intolerance. . I am gay, but that just is the way I am, I want to build my body the best as I can...period. That is the only reason I joined this group, to learn and improve myself. I would no longer want to be a part of this group if that's the overall feeling...if so, then please remove me from the group. AND BY THE WAY...most child molesters and rapists are found to be STRAIGHT but that did not stop me from wanting to be part of this group. Whoever sent those pics should not have done so, but there are all types in all groups and offending others is just wrong...Hating on the other hand is ignorant and completely destructive.
>I have (or was) a member for one day. I thought I found a group worth joining. Guess I was wrong.
>-Randy
>
>
_____________________ _________ __
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- 1b.
-
Re: musclestats
Posted by: "John Lawrence" redironjohn@yahoo.com redironjohn
Fri May 28, 2010 10:59 pm (PDT)
Well it might work for Ryan, and I'm sure it might for Me. Thanks for the post Mike. I've been running in to the same trouble. Diet has been my biggest obstacle although I try to eat right.
--- On Sat, 1/9/10, Michael Gay <mgay28@yahoo.com > wrote:
From: Michael Gay <mgay28@yahoo.com >
Subject: Re: [Pump!] musclestats
To: Pump_Iron@yahoogroups.com
Received: Saturday, January 9, 2010, 7:56 AM
Hey Ryan,
Cable Crossovers as well as the Pec Dec will help round out the outside of the chest. Higher reps, 10 and up for cutting with about 55-65 percent of your max. You can add weight or reps depending on how easily your doing the weight. At least 4 sets. For the midsection of course cardio and were talking an hour a day for at least 4 to 6 days for extreme cutting. Your target heartrate should be maintained during the cardio. Also ab circuit training cycling between four excercises with high intensity for four sets, for at least a minute nonstop for each excercise. situps-crunches- six inches-flutter kicks. Also you must work the love handles-side crunches work well for this. Lastly diet diet diet. It sucks but with the proper diet, you will lose weight even without intense training. Hope this helps you
Mike
From: RS3 <cutierob2000@ yahoo.com>
To: Pump_Iron@yahoogrou ps.com
Sent: Fri, January 8, 2010 6:30:51 PM
Subject: Re: [Pump!] musclestats
Im here to better my body. I been working out at a gym for about 4 years now. My problem area is my midsection. No matter what I seem to do it doesnt seem to look like I want it to look. Also the sides of my chest are not rounding up like they should be. Any advice?
--- In Pump_Iron@yahoogrou ps.com, Greg Kelly <gregkelly22@ ...> wrote:
>
> hey Ran,
> not to much goes on here muscle wise cause i've been a member for a while now and people seem to hate gays, fat people, ugly people and such...never mind trying to help the over weight person to reach his/her goals, or just get on with health and well being instead of sniffing out the gays...why sniff em out anyway?. I've posted my work out routine (sp) on here 2-3 times inorder to give encouragement to those who are having a hard time, I"m 45 and in awesome shape, so to those who are here to better their bodies we have something in common, for the rest of you... well deaf ears here...
> G
> Â
> Â
>
> --- On Sun, 12/13/09, Randy E. <e.randy@... > wrote:
>
>
> From: Randy E. <e.randy@... >
> Subject: [Pump!] musclestats
> To: Pump_Iron@yahoogrou ps.com
> Received: Sunday, December 13, 2009, 7:50 PM
>
>
> Â
>
>
>
>
>
> Just recieved an e-mail from a member about stinking faggots and not wanting them in this group. I joined this group for exercise information and so on, not an exercise in hatred and intolerance. . I am gay, but that just is the way I am, I want to build my body the best as I can...period. That is the only reason I joined this group, to learn and improve myself. I would no longer want to be a part of this group if that's the overall feeling...if so, then please remove me from the group. AND BY THE WAY...most child molesters and rapists are found to be STRAIGHT but that did not stop me from wanting to be part of this group. Whoever sent those pics should not have done so, but there are all types in all groups and offending others is just wrong...Hating on the other hand is ignorant and completely destructive.
> I have (or was) a member for one day. I thought I found a group worth joining. Guess I was wrong.
> -Randy
>
>
>
>
>
>
>
>
>
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- 2.
-
good guy
Posted by: "A Rouse" drewbolic@yahoo.com drewbolic
Fri May 28, 2010 10:54 pm (PDT)
27yrs old
172 lbs
5'11"
would like to be welcomed to your group while I take a journey to the darkside,LOL,into my second wk of my first cycle and like what I see.
im running gear from asia pharmacy.TEST-E(ethanabolic) ,ANADROL( oxyanabolic 50mg tabs)
weeks 1-12 test-e 500mg div.2 injections @ 250 e3d
weeks 1-4 drols 50mg ed
nolvadex 2 wks from last pin
with that said it being my first cycle I should see good responses with good diet and training.
please feel free to im me or drop me an e-mail.
- 3.
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Importance of Muscle Body Building Components
Posted by: "dyfgyrvkjxqt" dyfgyrvkjxqt@yahoo.com dyfgyrvkjxqt
Fri May 28, 2010 10:55 pm (PDT)
Weight training is of course the most important component of muscle body building. Anyone will agree that an effective weight training program is the only way to be truly successful in your muscle body building efforts. Unfortunately many beginners overdo their workouts and not only do they fail to achieve the results that they were looking for, but many cause themselves quite serious harm and injury as well.
Muscle Body Building is about encouraging regular and safe muscle growth. The novice that walks into a gym and tries to lift the same weight as the seasoned vets are is only going to end up sore, and let's face it, embarrassed.
Successful muscle body building is achieved by progressively adding additional weight and resistance to a structured exercise program, and having the patience, dedication and drive to stick to the program on a regular basis. All though there are many on the market there is no real "magic pill" that can replace the time in the gym that an individual needs to put in to achieve their muscle body building goals. Some find these supplements helpful in their overall program, but a new user should exercise a good deal of caution, as some of the supplements and potions available have been shown to do more harm than good.
Whether you want to simply add a little more definition to your overall physique, or you aspire to look more like Hulk Hogan, whatever your final goals it will take hard work and dedication to achieve them.
Full Body Routine Is Simply Amazing: http://musclebd.key.to/
- 4.
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HealthandFitnessExpos.com
Posted by: "Natural Bodybuilding Events" naturalbodybuildingevents@yahoo.com naturalbodybuildingevents
Fri May 28, 2010 10:56 pm (PDT)
Hello All,
I have started a new site which is similar to NaturalBodybuildingEvents.com, but lists Health and Fitness Expos. Tradeshows & Conferences. I hope the site will become a resource for folks in the fitness industry to locate Expos, Tradeshows & Conferences where they can work at a booth, have their own booth, or network themselves and their fitness-related businesses.
The URL is http://www.healthandfitnessexpos. com
If you know of an event that I don't have listed, please let me know and I will add it to the site.
Thanks!
NaturalBodybuildingEvents.com
HealthandFitnessExpos.com
- 5.
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legal steroids
Posted by: "SamB" sammy62521@yahoo.com sammy62521
Fri May 28, 2010 10:57 pm (PDT)
Hi all,just joined group,when I type in legal steroids I get a bunch of sites offering different kinds of steroids,deca,test,anadrol and others,when I click the buy button i get another page offering something all together different,more like supplements, can anyone tell me whats up with this?is any of this stuff any good?
Sam
- 6.
-
Senior
Posted by: "benhur3benhur" benhur3benhur@yahoo.com benhur3benhur
Fri May 28, 2010 11:00 pm (PDT)
Is there any good chat or message boards for the over 40 bodybuilders like myself?
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