[Bodybuilding for Men] Digest Number 1190

There is 1 message in this issue.

Topics in this digest:

1. Dr. Jim Stoppani Training Advice
From: fillups44

Message
________________________________________________________________________
1. Dr. Jim Stoppani Training Advice
Posted by: "fillups44" fillups44@hotmail.com fillups44
Date: Tue Apr 20, 2010 1:55 pm ((PDT))

A number of friends have been recommending the exercise advice of Dr.
Jim Stoppani.

He has a regular BLOG and exercise column
<http://blogs.muscleandfitness.com/jim_stoppani/> at Muscle and Fitness
and has written the Encyclopedia of Muscle & Strength.

He also has several videos posted on Youtube like this one
<http://www.youtube.com/watch?v=vbPWT3gohtE> which has some good tips
for biceps curls and how to do them most effectively.

A lot of his stuff is basic but his advice could be helpful for changing
up a routine to make it more productive if you're advanced or giving you
the building blocks for better training if you're just starting up!

His website is here <http://www.jimstoppani.com/> .

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